Rules of Being a Man: Why Don’t We Change Them?

Men are 3x more likely to commit suicide than women? What’s wrong here?

Anger: Responding, Not Reacting via @tarabrach

Anger is natural and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes personal and collective suffering: Anger: Responding, Not Reacting

Listen in…

Signs of a Healthy Relationship

We need to focus on what we want (not what’s missing!): Signs of a Healthy Relationship

Emotional Resilience During the Holidays

Consistently investing in your emotional health builds emotional resilience over time. Resilience allows you to maintain groundedness, clarity, and compassion in the face of challenges.  When resilience is present a hard hit to your heart, like an argument with a family member, still hurts: Emotional Resilience During the Holidays — Wise Heart

“A Year from Now You May Wish You Had Started Today”

Source: “A Year from Now You May Wish You Had Started Today”

How to have a difficult conversation

Avoidance will only foster more conflict. Aim for a shared understanding with these techniques from an expert mediator: How to have a difficult conversation | Psyche Guides

Psychology Explains Why Being Single Is Better Than a Toxic Relationship

It might not feel like it in the heat of the moment, but being single proves better than being in a toxic relationship. Here’s the proof: Psychology Explains Why Being Single Is Better Than a Toxic Relationship

toxic relationship

How Anger Spreads Like a Virus

Research shows how pain and anger infect on social media and in relationships: How Anger Spreads Like a Virus

12 Ways Social Media Affects Relationships, From Research & Experts

The dangers of comparison: 12 Ways Social Media Affects Relationships, From Research & Experts

Love in the Profound Part of the Brain

To love well, balance autonomy and connection: Love in the Profound Part of the Brain

How to Deal with a Badmouthing Ex

The anger that keeps on giving: How to Deal with a Badmouthing Ex

How to Use Anger as a Catalyst for Action

Today’s National Day of Mourning can help us build toward justice for all: How to Use Anger as a Catalyst for Action

The Power and Shame of Women’s Anger

When women stop apologizing for and start owning their rage, change happens: The Power and Shame of Women’s Anger

Is Anger Addictive? Is it Worse Online?

Research on anger explains why the online world can be so toxic: Is Anger Addictive? Is it Worse Online?

The 60-Second Anger Experiment

Can you make yourself feel angry without a thought driving it? The 60-Second Anger Experiment

Top 10 most dangerous airports in the world 2019

The power of women’s anger

Struggle with mindfulness? This two-minute walking meditation is a game-changer https://t.co/7VFvEgx2I7

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The Danger Of Being Around Stressed People

The effect being around stressed people has on the brain. Source: The Danger Of Being Around Stressed People – PsyBlog

Paul McCartney Says ‘Future of Music Is in Danger’: Follow this link to see why @SirPaulMcCartny is alarmed: https://t.co/LFCAJP6MZr https://t.co/c7dexq1vaX

This Dark Short Film Imagines A World Where Drones Are More Dangerous Than Nuclear Bombs

Just plug in your targets’ unique demographics and the “smart” weapons will annihilate them immediately. Source: This Dark Short Film Imagines A World Where Drones Are More Dangerous Than Nuclear Bombs

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