Thinks I find along the way
Working remotely decreases employees’ incidental contact with their leaders and each other. Many workers now rarely leave their homes and are becoming socially isolated. Source: 4 Ways To Combat The Social Isolation Of Remote Working
How to help reverse the sadness. Source: The Healing Power of Collecting in a Lonely World
You don’t have to jingle anybody’s bells if you’re not in the mood. Source: Are Holidays Not Your Thing?
Be aware of wanting inside your own mind. Source: Look for Pleasant Things or Avoid Unpleasant Things
Christmas is a joyous time, but it can be difficult for many. Source: Navigating Christmas Day
Evidence-based strategies to foster a more fulfilling holiday experience. Source: Navigating Loneliness During the Holidays
Is it possible to feel alone while in a relationship? Absolutely! Here are two thoughts from this article I that resonated with me:
“Insecurely attached people may confuse sexual chemistry with authentic connection, or may seek out sexual relationships in lieu of more intimate ones. For example, a more anxiously attached person may ignore or downplay the red flags of incompatibility because of the rush of sexual chemistry with someone. They may begin fantasizing the relationship “potential” instead of examining things from a more realistic perspective. Contrarily, those who are more avoidantly attached may choose casual physical relationships as more comfortable than exploring emotional intimacy with someone. Red flags that this may be happening include using one relationship to get over another, or the focus of the relationship being based on sex. However, a deeper dive often reveals feelings of emptiness and loneliness within the relationship because of a lack of intimate conversation, no emotional connection, and feelings of boredom around the person. Perhaps the biggest sign of confusing sexual chemistry with connection is that many people report feeling lonelier in the relationship than they did before it.“
And…
“First, it is important to be real with yourself and your motivations surrounding romantic relationships, any unresolved attachment insecurities, and where you are in your own healing journey. Hence, it is important to address any unresolved trauma with a psychologist that may be influencing your relationship choices or patterns. Loneliness in a relationship typically stems from a lack of meaningful connection with your partner. Building connection is more than just spending your free time with that person, or being sexually compatible. It’s based on quality time, in building healthy, intimate, and deep communication, and establishing shared experiences together. It is also based on learning where your unmet emotional needs are, and in engaging in healthy conflict resolution. These all require becoming more comfortable with being vulnerable both with yourself and your partner.”
Go to the source to read the entire article if you’re interested: Are You Feeling Lonely in Your Relationship? | Psychology Today
The Christmas advertisement for Charlie’s Bar in Enniskillen, has become an internet sensation, touching the hearts of the thousands who have viewed it. Source: Deirdre Heenan: The lethality of loneliness
Be true to yourself while taking steps to connect. Source: 10 Things You Can Do (and Not Do) to Feel Less Lonely
A new measure shows how life’s gains can equal or outweigh life’s losses. Source: 10 Ways to Balance Life’s Losses With Its Gains
Among those struggling, 67% partially blame societal or cultural expectations and 49% say they don’t believe others acknowledge their feelings. Source: 61% of Americans Will Feel Sad or Lonely This Holiday Season, and 37%
“Rita Moreno was lonely. At first, though, the Oscar-winning actress best known for “West Side Story” found the situation quite confusing. “My daughter noticed and she said, ‘What’s wrong?’ I said I didn’t know. I didn’t know what was wrong,” the famed performer, who turns 92 on Dec. 11, told People Magazine. “I really didn’t understand what was happening.”
“I remember thinking, ‘I can’t go on like this.’ I’m in the most beautiful apartment in the world as far as I’m concerned, and this is happening. Why is this happening?” Ms. Moreno said
“I was really lonely.” Source: Adriana E. Ramírez: Taking a chance on forming connections can change your life
Research explores the causes and cures of loneliness and social isolation. Source: Overcoming Loneliness: Some Social Solutions
Research shows nostalgia can restore life meaning for lonely individuals. Source: How Lonely People Can Make Their Life Meaningful
The question of the benefits of being in a long-distance relationship, especially during the periods when partners are physically separated, is an interesting one. While it is natural to focus on the challenges and difficulties that come with being apart from a loved one, it is equally important to recognize that there can be positive aspects to such a situation.
Long-distance relationships often come with their own set of unique challenges and obstacles. However, when approached with the right mindset and commitment, they can also offer numerous benefits. In particular, being in a healthy long-distance relationship can provide individuals with a valuable opportunity for personal growth, enhanced communication skills, strengthened trust, and a deeper appreciation for each other.
Continue reading “7 Benefits of Being in a Healthy, Long-Distance Relationship”
The workplace can be an important place for combatting the loneliness epidemic. Source: Strategies for Overcoming Loneliness Through Work
Remarrying later in life, specifically in your sixties, can bring about a host of wonderful benefits that may have not been as significant in earlier stages of life. As individuals live longer and healthier lives, the idea of finding love and companionship again in this stage has become increasingly appealing. Let’s explore some of the remarkable advantages that await those who choose to remarry in their sixties.
After experiencing the journey of life for several decades, remarrying offers the opportunity to rediscover the beauty of companionship. Having a loving partner by your side can bring a deep sense of emotional connection, support, and understanding. Companionship becomes an integral part of daily life, allowing you to share laughter, tears, and everything in between.
Entering into a fresh partnership at this stage of life means an opportunity to build a plethora of new memories and experiences. Traveling, exploring new hobbies or interests together, and partaking in mutual passions can create a vibrant and fulfilling chapter. These shared memories will undoubtedly enrich your lives, providing a sense of fulfillment and joy.
At this juncture, emotional fulfillment and stability play a vital role in overall well-being. Remarrying in your sixties can provide the warmth and comfort of a committed relationship, offering a level of emotional security amidst life’s ups and downs. Sharing life’s joys and challenges with a partner can ease any burdens and instill a renewed sense of purpose and contentment.
Combining households and lives later in life can greatly enhance the quality of life for both individuals. Sharing day-to-day responsibilities, financial obligations, and household chores can alleviate stress, leaving more time and energy to focus on personal growth, enjoyment, and shared experiences. Whether it’s traveling, pursuing hobbies, or simply spending quality time together, the benefits of a balanced and fulfilling lifestyle are immeasurable.
With the merging of two lives comes the potential for financial advantages. Combining assets, resources, and retirement plans can provide newfound financial security and flexibility. Sharing expenses can ease the burden on each individual, allowing both partners to enjoy the golden years with peace of mind.
Numerous studies have shown that being in a happy and committed relationship can have positive effects on both physical and mental health. Having a loving partner by your side can promote a healthy and active lifestyle, encouraging regular exercise, nutritious eating habits, and overall wellness. Additionally, the emotional support and companionship contribute to lower levels of stress and a stronger immune system.
It’s important to note that while the benefits of remarrying in your sixties are substantial, each individual and relationship is unique. It’s crucial to approach remarriage with open communication, shared values, and a deep understanding of each other’s expectations. Taking the time to evaluate personal circumstances and ensuring compatibility will pave the way to a harmonious and fulfilling union.
Remarrying in your sixties is an incredible opportunity to find love again, forge a deeper connection, and enjoy the countless advantages that a committed partnership brings. Embrace this chapter of life with an open heart and an open mind, and let the magic unfold.
Remember, it’s never too late to love and be loved.
Could loneliness lead to illness and death? Source: The Damage Caused by Loneliness and Social Isolation
Naming them is an important first step. Go to the source to learn more about how to use this tool: 3 Ways to Better Understand Your Emotions
View a collection of the most relevant statistics and data on loneliness and isolation by country, demographic, and life circumstances. Source: Loneliness Statistics (2023): By Country, Demographics & More
Knowing what loneliness looks like can be the first step to helping to reduce its sting. Your pathway to fulfillment may be one you undertake on your own, but it can be interlaced with positive emotions.
Susan Krauss Whitbourne PhD, ABPP
A new study highlights 15 main themes of loneliness across the lifespan. Source: 15 Facts You Need to Know About Loneliness
Bright, shiny objects! 
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