Health and Fitness Articles, News, and Tips – Greatist.com
via Recipe: Chocolate Banana Breakfast Quinoa.
Being Kinder in What You Say, One Word at a Time
“The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde
via Being Kinder in What You Say, One Word at a Time | Tiny Buddha.
Serious coffee!
via InstagramAudio Post; a lesson learned from biking
I made the following observation while riding up the hill above. I learn a lot from biking and exercise — keeps my mind sharp while I’m beating my body into shape…
btw, have I mentioned how much I love Endomondo lately? It produces these lovely souvenirs of each exercise bout. I may not be the fastest biker, but on of the things I love most about Endomondo is that it allows me to compete against my best and push myself to do more. Yesterday I set a new world record for my Lake Galena route [only because no one else has ridden the route faster and logged it with Endormondo] and today I’ll try to break the record again — one push at a time…
You are made of star dust…
notsalmon via You are made of star dust….
Life Isn’t Good or Bad; It Just Is
“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller
Get more here: Life Isn’t Good or Bad; It Just Is | Tiny Buddha.
The Calming Effect Of Water: Quotes To Get Swept Away By
I’ve heard it said you’re either a water person or a mountain person. I get inspired by both, but I choose water over mountains any day — maybe because the 70% of me that is water likes to connect with the environment?
There’s something incredibly soothing about listening to, and watching water. Whether it’s the rolling waves in the ocean, sitting by a serene lake, watching a water fountain in a garden or the sound of a running bath. It has the ability to easily take our mind to a silent and peaceful place, and drown out our internal chatter.” via The Calming Effect Of Water: Quotes To Get Swept Away By | FinerMinds.
Why It Doesn’t Matter What People Think
One of the hardest aspects of making positive changes in your life is dealing with other people. Mainly your family, friends, and colleagues who believe that, because they’re in your life, they have a say in what you do and that their opinion should always be considered.
But when it comes to YOU and YOUR life, YOU are the only person whose opinion matters.
If you make the choice to create positive changes, FOR YOURSELF, that is all that matters. You don’t need anyone’s approval, validation, or support, and most of the time, you really should avoid it.” Get more here: Why It Doesn’t Matter What People Think « Positively Positive.
Bright, shiny objects! 
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