No More Excuses!

Visual Inspiration: No More Excuses!.

I really need to do this more often… Updated!

…via Instagram!
I am blessed to live an work less than 1 mile from Lake Michigan on the ‘right side’ of Wisconsin. I love the many ‘moods’ of the lake as I travel back and forth between home and work or while doing errands. Yesterday, for the first time I went to the wayside less than a mile from my home, pulled out a folding chair, put my feet up on a fence, listened to good music over the bluetooth headphones and sat and looked at the lake for half an hour. Priceless! What opportunities to ‘stop and smell the roses’ are you overlooking in your life? Need justification? Try this article on 6 reasons to cherish your alone time from Positively Positive…

Are you serious?

higher powered: In plain sight.

So ordinary

Here’s the studio version…

The road looks bright ahead!

…via Instagram!

Good morning!


…via Instagram!

Solar Power

Pops Digital

via Solar Power.

 

 

 

OK. I’ll admit it…

I like Britney Spears music. Or at least ‘vintage’ BS — raw and uncut…

I <3 Ryan Star…

Looks like he’s more than a ‘one hit wonder’…

Of course he’s most famous for the ‘lie to me‘ song…

Wow!

Danes know how to make everything look exciting — even public transportation!

Where do you sit on the GMO issue?

Me? I don’t know but propaganda like this makes me think…

The organic debate: Are organic foods healthier?

The organic debate: Are organic foods healthier? [infographic] – Holy Kaw!.

Organic food and the definition of “healthy”

Janet Forgrieve writes:

A highly publicized study by Stanford University researchers published in the Annals of Internal Medicine revealed key findings that proponents and critics of organic growing have been hotly debating. Day-one reports by mainstream media tended to lead with the finding that organic food doesn’t appear to be any more nutritious than conventionally grown produce and meat.

Another key finding, which likely didn’t make as many headlines because it’s practically common sense, is that food raised organically comes to us with less pesticide and chemical residue.

Is a well-washed locally grown apple better for me than a bag of “organic” corn chips? Of course. But it’s an apples-and-oranges comparison. The New York Times pointed out the real comparison: Are you better off paying more for organically grown strawberries, a fruit a nutritionist I once interviewed called a “pesticide sponge.”

The study found no difference in nutritional value of organic versus conventionally grown strawberries, but it did report a higher pesticide level in the conventionally grown version, and that’s the point that seems to be the jumping-off place for most of the disagreement. The Times reported that the study found that residue in conventional fruits, vegetables and meat was “almost always under the allowed safety limits.”

Opponents of organic and paying higher prices for pesticide-free food interpret that finding to mean conventional food is perfectly safe, while organic fans and food-safety advocates call that interpretation dangerous.

Deirdre Imus, founder and president of The Deirdre Imus Environmental Health Center, took a more cynical view, writing for Fox News that the focus on equivalent nutrition “is a dangerous misinterpretation of information and worse, a potential ploy to encourage consumers to buy conventionally grown produce for the sole purpose of marginalizing the organic food industry.”

Debate became so heated that Christine Laine, editor-in-chief of the Annals of Internal Medicine, explained the journal’s standards to the Los Angeles Times and stood by the science. Laine said the study was unusual because of “not only the amount of interest but the fact that it’s been sustained, and the vitriol among the critics of the study. Certainly, with other things we’ve published, people have had different views of the results, but they don’t typically call for the paper to be retracted.”

In the wake of the study, WebMD contributor and registered dietitian Maryann Tomovich Jacobsen wrote “5 Mistakes People Make When Choosing Organic,” including assuming all ingredients are healthy if they’re labeled “organic.” “The key is to know why you are buying organic, and to remember that it is just one piece of the ‘health’ puzzle.”

Do you think the study will reduce demand for organic? Should it? Tell us in the comments.” via Organic food and the definition of “healthy” | SmartBlogs SmartBlogs.

I resemble that remark

Lead.Learn.Live.

via Yep. About right..

The truth about dishonesty

Holy Kaw!

via The truth about dishonesty .

Happy Birthday to Pops Digital

 

My friend Bill Pevlor [otherwise known as Pops Digital whose work I curate here often] recently celebrated his 55th birthday. The gift he requested of his wife was a self-portrait with her; you already knew he has a real eye for beauty — now you know it extends to every part of his life! Happy Birthday to Me! | Pops Digital

High-Tech Armor

Pops Digital

via High-Tech Armour.

 

 

 

The Sweetest New Pet Adoption Portrait Ever

It’s like I tell my friend Steve; EVERYONE needs a little black kitty in their lives! This man is on the way to happiness…

BuzzFeed – Latest

via The Sweetest New Pet Adoption Portrait Ever.

I have two black kitties; Baby Boo 2 and Loki. If you’re stressed out, come and sit out on the deck, have a beer and pet a cat with me…

Mission accomplished…

 

Well, I made the transition. The first week of school I was struggling to get my bike ride in but I had a successful week last week and accomplished my goal of 3500 calories [or the equivalent of roughly 1 pound] per week…

 

I also had to scale back my miles a little bit. I had an aggressive goal of riding 200 miles in July and I accomplished my objective but almost ruined my knee for riding…

It’s hard to ride at 5:30AM but if I don’t do it then, I probably won’t at all. I also seem to be slower in the morning, but that may be knee related as well…

All these stats come from Endomondo, a fitness app I have on my Google Nexus S [although it is available for iPhone as well]. Pandora keeps me pumping and Endomondo tracks my progress. It’s probably goofy to you, but stats like this really motivate me…

 

Why We Lie

Get the answer here: Why We Lie – WSJ.com.

Bye, bye Boo…

I used to hate cats with a bright purple passion but something inside me has changed and I now love them as much as I ever hated them. A lot of this transformation has to do with a little black cat named Boo. Here is Boo earlier this year wearing her new ‘pink rose’ collar…

As you can tell, Boo was a constant source of fascination for me. Here she is in her own version of ‘Cat Kong’ fighting off purple martin parents while she tried to figure out how to open the birdhouse she was sitting on…

I used to enjoy ‘kitty time’ with Boo [kind of like happy hour but with a cat in your lap on the deck] every now and again. Its calming affect was so profound that once my 8 year old once said to me ‘dad, you need some kitty time’ — it was his way of telling me to chill out…

Much to my delight, Boo got pregnant earlier this spring and asked her if she could just give me one black kitty like her. She gave me 4…

Here’s my kitty buddy Gabrielle with two of the babies; Loki and Baby Boo 2…

I could go on and on, but the points of this post is this: sadly, Boo was killed in a tragic accident earlier this summer. Sitting on the deck this morning I noticed that the rose she ‘feeds’ — the rose that looks like the pink rose on her collar — is now in bloom in the garden near the deck where we used to share ‘kitty time’…

Bye, bye, Boo. I never knew I could get so attached to a silly stray cat…

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