Waking Up from the Trance of Unworthiness: Part Two

I am so glad that Barb Markway does such a great job of sharing these transcriptions. It just so happens this one is about my favorite speaker and author, Tara Brach. Thank you, Barb…

Barbara Markway's avatarThe Self-Compassion Project

images-4I am loving this Sounds True audio/video series on self-acceptance. For those who learn better by reading, here is part two of a rough transcript of the session with Tara Brach, Ph.D. (I watched on one computer, paused it as I went, and dictated into my phone.) I am breaking it into two posts, as it got a little long. You can still listen to this interview online here. And if you didn’t read part one, you can do so here.

Tara’s first book Radical Acceptance helped me so much on a personal level, and I frequently recommended it to my clients over the years. Her newest book is called True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. I have already read it once, and I highly recommend it.

In this episode, Tami Simon speaks with Tara Brach, PhD, clinical psychologist and founder of the…

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Redefine Your Life!

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Some People Will Have

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Some people will have to learn how to appreciate you by losing you.

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Sunday Secrets

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Todd Lohenry‘s insight:

I love reading the quirky blog ‘Post Secrets’; here’s a good reminder from today’s posts that we never know how acts of kindness may affect others who are at the end of themselves…

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It Doesn’t Matter What You’ve Done…

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It doesn’t matter what you’ve done, what matters is what you choose to do from here.

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Daily Quote: Think Twice Before You Speak

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Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.

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The Only Thing Harder…

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The only thing harder than walking away, is not looking back.

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Are We Alive Yet?

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“I hated being trapped doing something I didn’t care about. While the clock took its sweet old time plodding toward quitting time, I daydreamed about all the other things I’d rather be doing. Probably not so unusual for a typical teenage job.”

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I try to collect moments

Live & Learn's avatarLive & Learn

“I don’t want to say I wish. I want to say…damn, that was awesome.”

35 from ARC’TERYX on Vimeo.

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10 Questions to Help Depression

Create a Blog that Makes a Difference

Create a Blog that Makes a Difference http://bit.ly/ZebImT

You Never Know How Strong You Are…

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You never know how strong you are until being strong is the only choice you have.

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You Can’t Always Wait…

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You can’t always wait for the perfect time. Sometimes, you have to dare to do it because life’s too short to wonder what could have been.

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Love Yourself Where You Are!

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Todd Lohenry‘s insight:

Practicing self-compassion is fundamental to everything else you want or need to do in your life. If this image causes discomfort, I recommend reading ‘Self-compassion’ by Kristen Neff…

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Saturday Morning Work-Out Inspiration: Swimming Lessons

Heh, heh, heh…

Live & Learn's avatarLive & Learn

Molalla, a 9-week old Baby River Otter, learns how to swim at the Oregon Zoo.  OK. I’ll never complain about my swimming lessons in my youth…


Source: GrindTV

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Courage

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Buddha Doodle – ‘Courage’ – The Huffington Post

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4 Simple Hacks for Becoming a Better Person

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This becomes detrimental to our overall growth as individuals since the key to growing and becoming a better person is through clarity and knowing what you want.

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The best of @living_business for 4/5/201

The best of @living_business for 4/5/2013 http://bit.ly/Zd7ETL

What Consumes Your Mind…

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“What consumes your mind, controls your life.”

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