People Hate You For 1 [or more] Of 3 Reasons…

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People hate you for 1 of 3 reasons. 1.) They hate themselves 2.) They want to be you 3.) They see you as a threat

Todd Lohenry‘s insight:

Are there any other reasons you can think of? I think unforgiveness may be one but the bottom line is still true…

See on www.livelifehappy.com

You Are Worthy Of Love…

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You are worthy of love and respect. You are beautiful, gifted, and intelligent. Don’t let the storm make you forget that.

See on www.livelifehappy.com

Quote by Lucius Annaeus Seneca

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While we are postponing, life speeds by.

See on quotes.lifehack.org

How to Create Your Unique Personal Momentum

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Gaining personal momentum works much like in physics, you have same forces and constrains working against you and your tasks, projects and goals..

See on www.lifehack.org

Blogzilla

From Evernote:

Blogzilla

Clipped from: http://www.businessesgrow.com/2013/04/19/blogzilla-a-growtoon/?utm_source=feedly

Whoever Is Trying

From Evernote:

Whoever Is Trying

Clipped from: http://www.livelifehappy.com/whoever-is-trying/?utm_source=feedly&utm_medium=feed&utm_campaign=Feed%3A+LiveLifeHappy+(Live+Life+Happy)

When You Truly Love Someone…

From Evernote:

When You Truly Love Someone…

Clipped from: http://www.livelifehappy.com/when-you-truly-love-someone-2/?utm_source=feedly&utm_medium=feed&utm_campaign=Feed%3A+LiveLifeHappy+(Live+Life+Happy)

We see things out of focus

Live & Learn's avatarLive & Learn

baby feeding cat with spoon

“When we’re in high-drama mode, everything is a crisis. But that’s often because we need the adrenalin or we’re bored…

…The hardest thing about perspective is it means we need to grow up. Or maybe we don’t. One way to have good perspective is to see the world through the eyes of a child. We innocently report. We accept how others think and feel. If something is had or sad, or we’re scared, we say that. We say how we feel and what we want and need. We know that when we’re tired, we see things out of focus. And when things get too difficult, we either go play in the park or we take a nap. Somehow we know that everything will work out.”

~ Melody Beattie


Image source: Justbesplendid. Quote Source: Melody Beattie

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You are more beautiful than you think…

From Evernote:

You are more beautiful than you think…

Clipped from: http://rebeccabutleryoga.com/you-are-more-beautiful-than-you-think/

“We are not built for this.”

Kamela Dolinova's avatarPower In Your Hands

Once again, in the face of unthinkable tragedy – this time much closer to home than any of us here in Boston would like – Mark Morford says the thing I need to hear, and that I wanted to say myself.

I’ve asked here before how we humans are meant to deal with the tragedies that erupt around us every day, especially now that we hear about it instantly and relentlessly.  Increasingly, trauma happens to us not just when we are directly faced with a tragedy, but secondarily, when we are exposed to constant atrocities in our world.

Says Mark Morford:

We are not built for this. We are not designed, at our core, to be able to absorb, at a glance and a click, a tweet and a ruthless video feed, all the ills and horrors of the world, all at once, all manner of chaos and…

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What Can You and I Learn From the Boston Marathon?

Many people writing many things about Boston this week. This stands out for me…

From Evernote:

What Can You and I Learn From the Boston Marathon?

Clipped from: http://www.huffingtonpost.com/jinny-ditzler/boston-marathon-tragedy_b_3094431.html?utm_hp_ref=gps-for-the-soul&ir=GPS%20for%20the%20Soul

I have no idea how to keep us secure or how to rid the world of evil, but I just saw a photo that tells us exactly what we can do. Perhaps you, too, saw the picture of Martin Richard, the 8-year-old who was killed in the explosion, holding up a school artwork poster he’d once painted on which he gives us a chillingly clear message:

"No more hurting people."

Instantly he touched my heart — that’s a lesson I can do my best to remember, as can you. While I’d like to think that I’d never intentionally hurt anyone, I know I have done so, more than I’ll ever know. I believe that if each of us follow Martin’s plea at a whole new level, the world will be a safer place.

Let’s begin by contemplating the question, "What do I do that hurts others?" Here’s how I’d have to respond:

  • "I know better, so I don’t bother to listen as well as I should."
  • "I silently judge others."
  • "I don’t always take the time to reach out when I know I’m needed."
  • "I don’t remember that others have the answers — they don’t need my good ideas."
  • "I interrupt."
  • "I forget that I’m loved and appreciated."

I know there’s more, but that’s it for now — and plenty to work on. So, if you’re as moved as I am by Martin, what are your answers to this question? Take just five minutes to make a note of them.

Secondly, ask yourself, "How can I remember not to hurt others?" Keep your responses as short and memorable as possible — make it simple and you’re more apt to remember your lessons in the heat of battle. Here are mine:

  • Practice loving-kindness.
  • Trust others to have the answers.
  • Listen and reflect before I respond.

Please do this exercise — just being moved by Martin’s poster makes little difference compared to remembering his message.

Friendship Fun

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NOTE: This is a guest blog by the awesome Seona Craig – who’s my Senior Friendship Officer – joining me in my journey to help make kindness trendy! Woo Hoo!!

See on notsalmon.com

Life is wonder full. And that is not a typo.

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See on notsalmon.com

Stop being a prisoner to your past choices

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Can’t Have Just One? Why the Taste of Beer May Urge More Drinking

Can’t Have Just One? Why the Taste of Beer May Urge More Drinking | Greatist.

Don’t Waste Your Time with Explanations

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Don’t waste your time with explanations, people only hear what they want to hear.

See on www.lifehack.org

Lack or abundance…

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See on rebeccabutleryoga.com

Get Past It Instead of Getting Even: Revenge Isn’t Winning

A thought worth repeating from Tiny Buddha…

From Evernote:

Get Past It Instead of Getting Even: Revenge Isn’t Winning

Clipped from: http://tinybuddha.com/blog/get-past-it-instead-of-getting-even-revenge-isnt-winning/

For every minute you are angry you lose sixty seconds of happiness.” ~Ralph Waldo Emerson

The first thing many of us think of after someone has wronged or disrespected us is how to get even—how to hand out a dose of that person’s own medicine in an attempt to feel totally vindicated.

Most of us have thought about revenge at one point or another.

Maybe it’s a co-worker, a classmate, a family member, or even a boyfriend or girlfriend, but regardless of the relationship it’s often an instinctive reaction when someone attacks the deepest, most fragile part of ourselves

Does this really accomplish anything positive?

We might gain some personal, though temporary satisfaction, but it does little to ease the pain others have inflicted upon us.

I recently received an unexpected email. While the sender was certainly a surprise, the content of the message and its motivation were not.

The sender was my father, and in what has become my parents’ only way of communicating with me over the last few years, it was a familiar message filled with anger, blame, and defensiveness.

Though this wasn’t the first time my parents had defamed me in this way, it still saddened me for much of the next few days.

Children, especially adolescents, are known for “mouthing off” to their parents while growing up, but it’s hard to imagine this coming from someone who taught you that this was disrespectful.

My relationship with my parents has become difficult to maintain as a free-thinking adult.

I suppose some might say that we should always forgive family members for their faults, especially parents.

But regardless of the relation, at some point you grow tired of others not telling the entire truth; tired of having to defend yourself; tired of being referred to as the cause of someone else’s issues.

Growing up I had a great deal of respect for my parents. They provided for all of my worldly needs, taught me invaluable lessons and skills, and maintained a true sense of family and tradition within the walls of our home.

Yet something was missing for me, as I was burdened by an inner need to always seek my parents’ approval and acceptance, which rendered me incredibly insecure and anxious growing up.

Eventually, I became completely dependent on them for emotional stability and continual guidance. I didn’t love and trust myself enough to be the keeper of myself, so I allowed my parents to fill that role for me.

As I evolved into an adult, found someone who loved me without conditions, and began to develop a deep appreciation for the person I was, I realized I no longer needed the family dynamic that I was so dependent on for so long.

My parents, however, had a difficult time understanding that I was no longer that insecure, anxious, easily manipulated little boy trying to find his place in the world. I was now an adult, ready to chart his own course.

We started arguing regularly, and many times rather than deal with the repercussions, I would just say I was sorry and return to how our relationship had always been.

This dynamic continued on for many years until one day I offered my opinion and perspective on a complex, delicate matter they were considering. I questioned their motivation and feared the possible outcome, and thought voicing my concern would be appreciated.

I was truly stunned by their reaction.

Letters, emails, character attacks—they even posted hateful comments on a newspaper’s website I contributed to frequently, dragging my name through the proverbial mud in an effort to convince people that I wasn’t the man I proclaimed to be.

I never expected something so heinous from my own parents. I was so taken aback, hurt and angry that my first thought was how to get back at them—to do a little mud-slinging of my own in an attempt at destroying their character, just as they had done to mine.

Then I stumbled upon the following quote, and suddenly everything I thought I understood changed.

“An eye for an eye only ends up making the whole world blind.” ~Gandhi

How could I possibly be so naïve to believe that seeking revenge on my own parents would make my actions any better than theirs, let alone change the course of what had already been done?

My revenge would only keep the wound open longer, perpetuating my bitterness and squandering my time on something I couldn’t change. Though never easy, acceptance is key in putting the pain behind you and moving forward with your life.

I began to ask myself: Will I find any inner solace by propagating my anger? If I succeed at getting even, will it really change my reality? Does it make me the better person to do to them what they’ve done to me?

As difficult as it was, instead of arguing and trying to defend myself, I simply said nothing.No replies, no rebuttals, no communication, nothing to engage us in the kind of negative confrontations we were accustomed to.

I’ve learned that living without the drama that so many people thrive on is the only way to live a meaningful life.

I’m far from perfect and those feelings of retribution still creep up now and then, especially when I get an email or letter as I did the other day. But each time the thought pops into my head, I begin to realize something:

Regardless of how justified you might believe you are in seeking your revenge, it’s important to remember that life isn’t a game and simply getting even doesn’t mean you’ve won the battle; it just means you’ve lost your self-respect.

It’s taken me a while to accept that I probably will never see my parents again. Yes, there will be times when I miss the family unit I remember from when I was a little boy; but then I’m forced to remind myself that things will never be as they were again.

It saddens me that my parents are missing out on getting to know the man I truly am, instead of the insecure, anxious little boy they’re convinced still exists.

In truth, I would not be the person I am today without them—a person of character and integrity who’s managed to touch the lives of many, even theirs I’m sure.

In my heart I forgive them for everything that’s gone on, and the peace that provides me is much greater than the fleeting satisfaction of seeking revenge.

Though it might seem impossible, even the bad things that happen in life have a funny way of leading us to a better place. At least, they did for me.

On the Horizon…

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The sun barely breaches the horizon of Lake Michigan as the Algoma, Wisconsin lighthouse finishes another watch. Sunrise photography by Bill Pevlor.

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