Where Are You Getting Shut Down? Video Blog.

Yea! Another jenvlog…

May 3, 2013 0

If Something Hasn’t Happened…

If something hasn’t happened for you, it doesn’t mean it’s never going to happen. It might mean that you’re not ready for it.

See on www.livelifehappy.com

May 3, 2013 0

Carry On Items

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May 3, 2013 0

Be Amazing and Find Your Innermost Voice

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“Our lives begin to end the day we become silent about things that matter.” ~ Martin Luther King, Jr. I remember once, some many years ago when my son was first attending day care.

See on www.elephantjournal.com

May 3, 2013 0

30sec Tip: Fail Often But…

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Fail often but do not forget the lesson.

See on www.lifehack.org

May 3, 2013 0

May 2, 2013 1

Meditation Health Benefits: What The Practice Does To Your Body

Meredith Melnick writes:

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you?

“It did to my mind what going to the gym did to my body — it made it both stronger and more flexible,” said Dr. Hedy Kober, a neuroscientist who who studies the effects of mindfulness meditation, which she has practiced for 10 years, at her lab at Yale University. She admitted during a TED Talk that she started meditating to deal with a break up, but found that it helped her handle stress and unpleasant feelings in all areas of her life.

Studies show that meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. There’s also research to suggest that meditation can reduce blood pressure, pain response, stress hormone levels and even cellular health. But what does it actually do to the body?

Continue reading “Meditation Health Benefits: What The Practice Does To Your Body” →

May 1, 2013 0

It All Begins With You

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It all begins with you. If you do not care for yourself, you will not be strong enough to take care of anything in life.
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April 30, 2013 1

In Life

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In life, many things don’t go according to plan. If you fall, get back up. If you stumble, re-gain your balance. Never give up.
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April 30, 2013 0

Become Less Concerned with What Other People Think of You

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You will become way less concerned with what other people think of you when you realize how seldom they do.
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April 30, 2013 2

Awakening the Heart with Mindfulness

Thank you for sharing this, Steven…

April 30, 2013 0

Life Is Way Better…

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Life is way better when you’re laughing.

See on www.livelifehappy.com

April 30, 2013 0

You’re Free to be What You Want…

See on Scoop.it – Wholeheartedness

I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want.

See on www.lifehack.org

April 30, 2013 0

Redefine Your Life

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`VISUALINSPIRATION

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April 30, 2013 0

Let People Do What They Need…

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Let people do what they need to do to make them happy. Mind your own business, and do what you need to do to make you happy.

See on www.livelifehappy.com

April 30, 2013 0

It’s Not What Happens To You…

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It’s not what happens to you that determines how far you will go in life; it is how you handle what happens to you. – Zig Ziglar.

See on www.livelifehappy.com

April 30, 2013 0

On Golden Pond…

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A lone Canada Goose meanders along the Lake Michigan shore in the glow of an early morning sunrise. Photo by Bill Pevlor.

Todd Lohenry‘s insight:

That’s one pretty big pond, Bill… :-D

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April 30, 2013 0

The Bitterness of Poor Quality remains Long after the Sweetness of Low Price is Forgotten…

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Buy it for Life. Our Ethics: not “For Sale.” I’ve been a longtime defender of “Patagucci” and the like—those companies that build their products to last.

See on www.elephantjournal.com