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Do you need more effective ways to make peace of mind? Most people live so stressed out that they have forgotten what peace of mind feels like.
See on www.lifehack.org
Antifreeze
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Todd Lohenry‘s insight:
This is a wedding picture? #facepalm
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Brain can be trained in compassion, study shows
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A new study by researchers at the Center for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin-Madison shows that adults can be trained to be more compassionate. The report, published in Psychological Science, a journal of the Association for Psychological Science, investigates whether training adults in compassion can result in greater altruistic behavior and related changes in neural systems underlying compassion.
“Our fundamental question was, ‘Can compassion be trained and learned in adults? Can we become more caring if we practice that mindset?'” says Helen Weng, lead author of the study and a graduate student in clinical psychology. “Our evidence points to yes.”
See on www.sciencedaily.com
Recognizing the Good
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Joy is what happens to us when we allow ourselves to recognize how good things really are. ~Marianne Williamson #happiness
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In my life…
Nice cover!
Happy Dance…
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While it’s siblings seem intent on foraging for food, the Canada Goose gosling in the middle is bustin’ a move. Wildlife photo by Bill Pevlor.
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Don’t Block The Exit
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Don’t block the exit. If someone wants to leave, release them and hold on to your peace.
See on www.livelifehappy.com
Have Faith In Your Journey
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Have faith in your journey. Everything had to happen exactly as it did to get you where you’re going next!
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(via Have Faith In Your Journey)
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Eclecticity
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Why Should I?
Last week, on a gorgeously sunny afternoon, I took my dog for a walk in the cemetery. We moved slowly—Libby pausing to smell that flower, chew on those sticks—along the stately row of hemlocks the borders the “Olde Burying Ground,” coniferous soldiers standing at attention before weather-worn marble headstones.
Upon passing a groundskeeper, who had looked up at the sound of Libby’s jingling tags, I was reprimanded with the following: “A young girl like you should be running, not walking!” He swung his arms like a marathoner as he spoke, as if that would make his comment funny or clever, as if that would ease the harsh sting I felt from his comment, the implicit accusation of laziness.
I loathe the word should. In fact, I find it to be one of the most asinine words in the English language. (Asinine, on the other hand, is a great word.)…
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Don’t Compare Yourself To Others
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Don’t compare yourself to others, you are you. No one could come close to being you even if they tried.
See on www.livelifehappy.com
Embrace Your Challenges
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Embrace your challenges with an open heart, because through every challenge strength forms.
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It Isn’t What We Say
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It isn’t what we say or think that defines us, but what we do.
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7 Awesome Quotes from Steve Jobs
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Steve Jobs was a visionary and inspirational leader that changed the world. Here are seven of his best quotes.
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In Three Words You Can Sum up Everything about Life
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In three words I can sum up everything I’ve learned about life: it goes on.
See on www.lifehack.org
Hmmm…
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How Processed Foods Are Killing You One Bite At A Time
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So, you know processed foods are bad for you, right? But do you really know how factory foods deplete your body and mind? Need some additional inspiration to start making healthy, real food choices?
Todd Lohenry‘s insight:
Ironic. This was my treat last night…
See on www.mindbodygreen.com
Bright, shiny objects! 
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