Social Media Can Be a Mixed Bag

Like the Bard said “Nothing is good or bad, but thinking makes it so.”…

kberman's avatarEmotional Sobriety Means Healing Mind, Body, and Soul

4039942772_0a7f3a49ac_zSocial media can be a mixed bag, to say the least.

From Daily Bipolar by Meredith: 

Woohoo! Social media. All the rage. The way to connect, network, make friends, link up, be social…like the social beings we are…ad nauseum.

Where would I be without social media? Well, I’ve talked about that briefly in an earlier post.  But really, truly, I would be very alone and more crazy if there weren’t such a thing. Or I would be more in shape because I’d be getting out more just to get my social in. In my line of work, I sit at my own computer in my own house pretty much all day. Except tomorrow when I have a PT appointment and a meeting with a client, not in my house. Oh, and I’ll pick up the kids from school for the last time this year.

But social media has…

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How would you answer the question “Who is God?”

Tom Rapsas's avatarThe Inner Way

question-mark-on-stained-glass-150x150A few months ago I had a reader contact me about a blog post I had written. Like a lot of my columns, it referenced God, and this particular person had a question that went something like this:

“I enjoyed your story but you didn’t answer the question: Who is God?”

It was a peculiar query, since this particular column wasn’t addressing the subject at all. Yet it got me thinking. Could I actually define God? Who is this entity that I pray to each morning, find solace in when the going gets tough, and thank for my many blessings?

I quickly realized I was opening the proverbial can of worms, as the question can be answered very differently depending on your personal religious and spiritual beliefs. And while I was raised a Catholic, which has helped form my spiritual base, my perspective on God comes from a rich tapestry of…

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Your Brain On Tech Overload

See on Scoop.itLiving Business

Your device isn’t evil unto itself, of course. But the more you can become aware of your own habits and the effect your screen time is having on you, the more in control of your attention you can be.

See on www.huffingtonpost.com

Find Your Purpose

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Having and knowing your purpose in life could make you happier. Do you have a specific purpose? Is it “in you”? Find your “purpose”

See on www.behappy101.com

Confessions of a Sociopath

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She’s a successful law professor and a Sunday school teacher, with a host of family and friends. But her interpersonal calculus centers on how to manipulate and outmaneuver the many people in her life.

See on www.psychologytoday.com

Creativity and Letting Go

See on Scoop.itLiving Business

Leaving is hard but it can be the key to living and creating

See on www.psychologytoday.com

All One, All One

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Getting over human exceptionalism, and getting to like it!

Todd Lohenry‘s insight:

99% of what we’re made of is not unique to us. Interesting perspective…

See on www.psychologytoday.com

The Most Important Thing You’re Teaching Your Child

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Teaching emotional regulation

See on www.psychologytoday.com

11 Surprising Facts About The Things We Throw Away

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By Katie Arnold-Ratliff

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5 Ways To Be More Mindful With Technology

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By Headspace As if there weren’t enough ways to avoid what’s going on in our minds, e-mail and social media are now routed to our mobiles to distract us all day long.

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Let Go Of The Things…

See on Scoop.itLiving Business

Let go of the things that don’t matter anymore, you don’t need the extra weight holding you down.

See on www.livelifehappy.com

A Man Must Constantly Exceed His Level

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A man must constantly exceed his level.

See on www.lifehack.org

Roger Ebert on Kindness

ROGER EBERT: On kindness.

80+ Self-Care Ideas

Great post, Barb…

Barbara Markway's avatarThe Self-Compassion Project

277221852_476e8916f0_z Here is an amazing list of self-care activities. Feel free to add any  other ideas in the comment section.

Maybe we can get the list up to 100!

(P.S. There are 49 comments with LOTS more great ideas!)

If you haven’t already, I’d love it if you joined me on 

Facebook, where I share lots of other self-care ideas. Thanks!

Also, I have a new book coming out! You can read about that story here.

You might also like: 25 Women Writers Share Their Best Self-Compassion Tips

Here’s the list:

going for a photo walk

going to the forest

a bath at the end of the day

going for bike rides

finding overgrown grass and putting my bare feet and it

lying in the grass on the hill and staring up at the sky

cooking a meal for myself and being really present

getting up early and reading inspirational…

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10 Ways To Declutter Your Home

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Let’s declutter your home, and see it as a challenge. Declutter 10 things in 10 weeks.

Todd Lohenry‘s insight:

It’s a good time of year to do this. I dream of renting a dumpster and putting [most of] my house in it. With 4 boys at home most of it belongs there…

See on www.lifehack.org

Unexpected Truths About Liars and Lying

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Modern “social” life is ripe for temptation so it’s especially helpful to recognize some myths and counterintuitive truths about lying. Just keep in mind our self-deception.

See on www.huffingtonpost.com

The Crisis is the Healing

See on Scoop.itLiving Business

See on taralemieux.blogspot.com

Forgiveness

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Todd Lohenry‘s insight:

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”― Mark Twain

See on taralemieux.blogspot.com

I will affirm the good until it sinks in and feels real

Heh, heh, heh. Now you’re quoting Melody Beattie? I thought I was reading my own blog for a minute. :-D

Live & Learn's avatarLive & Learn

melody-beattie

“…Help me let go of my need to stay immersed in negativity. I can change the energy in myself and my environment from nega­tive to positive. I will affirm the good until it sinks in and feels real. I will also strive to find one quality that I like about someone else who’s important to me, and I will take the risk of telling him or her that.”

  ~ Melody Beattie


I may be the only one on the planet who didn’t know about Melanie Beattie’s back story.  And what an incredible story she has.  Here’s more than a few excerpts from her bio on her blog page:

Melody Beattie, is the author of the international self help best seller titled Codependent No More where she introduced the psychological condition called “codependency.”  Over eight million copies of the book have been sold worldwide.  Millions of…

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Slap Stick

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What’s the point?

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Bill Watterson’s Calvin and Hobbes has been a worldwide favorite since its introduction in 1985. The strip follows the richly imaginative adventures of Calvin and his trusty tiger, Hobbes.

See on www.gocomics.com

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