Your body isn’t working as it should. Your thoughts are triggering you. It can feel like you’re in a foreign place.
How do you make friends with your body? How do you find peace within yourself?
Acceptance can come from mindfulness. Paying attention can put you back in the hear and now. Viewing your circumstances and feelings without judgment can give you a sense of ease.
We cannot control everything in our lives. For those who suffered trauma, this can be retraumatizing. We can feel helpless, afraid and out of control.
But we can also remember that we always have a choice about our attitude and how we view the circumstances of our lives.
As you read our top posts on addictions and relationships, practice acceptance. Accept what comes up and be compassionate towards yourself.
https://psychcentral.com/blog/best-of-our-blogs-june-22-2018/
A man, by the name of Ben, was trying to shoot some footage of an Alaskan river filled with Salmon, but unfortunately, he crashes his DJI Mavic Pro drone into the river: 
Bright, shiny objects! 
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