Collect hope!

Beneath your burdensome regrets and who you think you are through the lens of past mistakes, there is someone beautiful who wants to emerge. You are not your mistakes and your mistakes are not you. You are so much more than your mistakes. Allow your truth to emerge. Your truth cannot emerge buried under a mountain of guilt and regret. Your past is like a bag of bricks; set it down and walk away. Quit collecting every painful word, memory and mistake. Collect hope. Hope is lighter. — Bryant McGill

Source: Beneath your burdensome regrets and who you think you are…

No one is coming to rescue you from yourself

Source: mysimplereminders

The sincere prayer for health

The most sincere prayer for health is the daily prayer of respecting your body temple. — Bryant McGill

Source: The most sincere prayer for health is the daily prayer of…

Don’t hold together what must fall apart

“Don’t hold together what must fall apart. The familiar life crumbles so the new life can begin.” — Bryant McGill

Source: SimpleReminders.com — “Don’t hold together what must fall apart. The…

Accept what is

“Accept what is, let go of what was, and have faith in what will be.” — Unknown Author

Source: SimpleReminders.com — “Accept what is, let go of what was, and have…

Not dangerous enough?

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Destiny

“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson

Source: mysimplereminders

Life Becomes More Peaceful

Deep Life Quote: Life becomes more peaceful when you eliminate toxic people and toxic habits. – Unknown

Source: Life Becomes More Peaceful When You Eliminate – Live Life Happy

All That We Share (Watch!)

On the things that bring us together…

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You have this one life

Source: SimpleReminders.com — “You have this one life. How do you wanna spend…

Why Advice Doesn’t Help When We’re Hurting (and What Does)

Thanks for listening!


“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us unfold and expand.” ~Karl A. Menninger

Read the article here.

How to let go of unhealthy relationships

Christine Hassler writes:

So how to we truly let go of relationships that really need to be over for good so that we can move forward?  This is the topic I coach Danielle on in this week’s episode of Over it and On With It.  She has been broken up with her boyfriend for months and knows the relationships is not healthy but is still experiencing what she calls “anxious attachment.” In other words, she can’t get him out of her head and still feels pulled to go back to him, which is causing her a lot of anxiety.

Go to the source for the rest of the article: How to let go of unhealthy relationships – Christine Hassler

Never love anybody that treats you like you’re ordinary

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“Never love anybody that treats you like you’re ordinary.” – Oscar Wilde

Source: Your Life Begins Again Only When You Learn To Truly Let Go

Sometimes

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“Sometimes good things fall apart so better things can fall together.” – Marilyn Monroe

Source: Your Life Begins Again Only When You Learn To Truly Let Go

Your Life Begins Again Only When You Learn To Truly Let Go

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“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell

Source: Your Life Begins Again Only When You Learn To Truly Let Go

Cancel your subscription

“Let go of the people who dull your shine, poison your spirit, and bring you drama. Cancel your subscription to their issues.” — Steve Maraboli

Source: SimpleReminders.com — “Let go of the people who dull your shine, poison…

Ways to Learn to Love Yourself

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Sometimes life can get you down and you may be really hard on yourself. No matter what your are facing in your life, it is important to continue to love yourself. You can learn to love yourself by using strategies to become more compassionate towards yourself, let go of things that bother you about yourself, and develop a sincere love and appreciation for yourself.

Go to the source: 3 Ways to Learn to Love Yourself – wikiHow

Come to the woods, for here is rest.

The Japanese call it ‘Shinrin-Yoku Forest Therapy’…

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To Fight the Winter Blues, Try a Dose of Nature by Florence Williams (excerpts):

Wintertime is rough on those whom the 19th-century hiker-philosopher John Muir called “tired, nerve-shaken, over-civilized people.” But we have an obvious cure for our doldrums: go outside. Though we are months away from the flowers and leafy foliage of spring, a dose of nature can still calm the mind and solidify human bonds. The real question is why we don’t partake more often of this easy balm…

After crunching the data, Dr. MacKerron and Susana Mourato…found people were significantly happier outdoors, especially in natural settings, than they were indoors…But there was a catch: Most of the participants didn’t behave as if they knew this, because they were rarely outside. They were indoors or in vehicles for 93% of their waking hours.

The study reveals our epidemic dislocation from the outdoors—an indictment not just of the structures and…

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