“If you want to fly, you have to give up the stuff that weighs you down.” — Unknown Author

Source: SimpleReminders.com — “If you want to fly, you have to give up the stuff…

If you this doesn’t make you weep, check your heart. It may have died…

“Courage is not having the strength to go on, it’s going on when you don’t have the strength.” — Teddy Roosevelt

Source: SimpleReminders.com — “Courage is not having the strength to go on, it’s…

“A healthy relationship is one where two independent people just make a deal that they will help make the other person the best version of themselves.” — Unknown Author

Source: SimpleReminders.com — “A healthy relationship is one where two…

Source: Calvin and Hobbes on Mindfulness and Happiness | Mindfulness and Psychotherapy

Source: 7 Ways to Ease Your Anxious Mind | Mindfulness and Psychotherapy

At first glance, minimalism sounds much more approachable for single 20 somethings without much responsibility. How can minimalism work for those of us who’ve built a life and accumulated decades of stuff, debt, and obligation? And what about the kids? Is minimalism for families with children?

Source: Minimalism for Families: the do’s and don’ts of simplifying together

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Source: SimpleReminders.com — “Sometimes walking away is the only option. Not…

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Source: The Happy Dammit Daily is In

Discover & Share this Were The Millers GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

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The Buddha says life is suffering; both the ancient yogis and the Buddhists point to the kleshas as the causes of our suffering. These “afflictions” distort our mind and our perceptions effecting how we think, act and feel. The five main kleshas vary in intensity on our psyche, from being inconsequential in their effect to utter blindness. The kleshas not only create suffering, but are said to bind us to the endless cycle of birth and rebirth, and thus preventing us from achieving enlightenment.Avidya (ignorance) is the misconception of our true reality, believing that the temporary is eternal, the impure is the pure, and pleasure to be painful. This false representation of reality is the root klesha and produces the four others.

Go to the source for the rest: The Cause of Suffering: The Kleshas • Yoga Basics