Category: Fitness

How to Build Lasting Fitness Habits

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

The article “The Psychology of Sustainable Fitness” explores the reasons why motivation often diminishes over time when trying to establish fitness habits. It emphasizes the importance of understanding the psychological factors that contribute to lasting behavior change. To build fitness habits that endure, the article suggests focusing on intrinsic motivation, setting realistic goals, and creating a supportive environment. By addressing these psychological aspects, individuals can foster sustainable fitness routines and overcome barriers to physical activity.

Source: The Psychology of Sustainable Fitness

Recommended reading:

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New Research Shows How to Boost Motivation to Exercise

A new study shows that combining two activities improves the motivation to exercise.

A recent study highlights the effectiveness of combining two engaging activities to enhance motivation for exercising. The research suggests that pairing physical activity with an enjoyable or rewarding task can significantly boost one’s desire to work out, making it easier to develop and maintain a regular exercise routine.

For a deeper dive into the findings and implications of this study, be sure to read the full article on Psychology Today: New Research Shows How to Boost Motivation to Exercise.

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How I climbed a 3,000-foot vertical cliff — without ropes

Alex Honnold talks about his epic assault on El Capitan and climbing in general…

The movie is available on Disney+
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Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success

“This is the entire essence of life: Who are you? What are you?” So wrote young Leo Tolstoy in his diary of moral development. Bruce Lee (November 27, 1940–July 20, 1973) was around Tolstoy’s age when he turned to this central question of existence more than a century later and approached it with the same subtleness of insight and sincerity of spirit with which he approached all of life. Source: Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success

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How Gratitude May Mitigate Loneliness

Finding ways to overcome loneliness can improve health. Source: How Gratitude May Mitigate Loneliness

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Cage Studies: How Environment Shapes Drinking Habits

What caged animals can teach you about overcoming excessive drinking. Go to the source for an interesting perspective on environment and drinking: Cage Studies: How Environment Shapes Drinking Habits

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Finding the Calm Inside: How to Cultivate Self-Awareness to Create Inner Peace

Sarah Chauncey writes “In 2010, I decided I would try to rewire my wildly anxious brain for inner peace. Here are some of the key lessons I learned.” Source: Finding the Calm Inside: How to Cultivate Self-Awareness to Create Inner Peace – Tiny Buddha

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11 Things to Do When You Feel Lonely

Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself. Source: Greater Good

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3 ways to create community and counter loneliness

“Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or when you’re surrounded by people — even friends and family.

Either way, loneliness can have devastating health effects. It boosts risk for coronary artery disease, stroke, depression, high blood pressure, declining thinking skills, inability to perform daily living tasks, and even an early death. The remedy? Below we offer three ways to ease loneliness and add happiness by helping you expand your social network.” Go to the Source: 3 ways to create community and counter loneliness – Harvard Health

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4 Mistakes to Avoid when You’re Lonely

Misconceptions can stop us from getting close to others. But we can take steps to counter these beliefs. Source: Advice | 4 mistakes to avoid when you’re lonely

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Staying fit as you age isn’t just about exercise; experts say to prioritize these 4 habits

A fitness regimen should incorporate mental and emotional fitness as well. Source: Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

As a postscript I will share that at the beginning of the year, I asked myself the Jay Keller question ‘what’s the one thing such that by doing it everything else becomes easier or unnecessary’. The answer for me was get healthy and lose weight. At this midpoint in the year, I have done these things as a response:

  • I have lost over 50lbs going from a size 42 waist to a size 36 and from an XXL to a L in shirts
  • I have been to Planet Fitness 79 times
  • I rode my bike almost 500 miles, reaching a goal of an average speed of 17mph over 12 miles

The results? I have a new job, a new love and a new lease on life — none of these would have happened without the one thing.

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