7 Life Lessons We Learned From Don Ward, New York’s Most Charismatic Shoeshiner…

Here’s something to put a little pep in your step this fine Monday morning:

Listen to his arsenal of zingy one-liners, and its clear that Dons figured out pretty much everything about life.

Go to the source to get the 7 life lessons: 7 Life Lessons We Learned From Don Ward, New Yorks Most Charismatic Shoeshiner VIDEO.

Life goes better…

…when I take care of me! I love to wake up in the morning, make a pot of coffee and sit down at the computer for an hour while listening to a meditation from Tara Brach. However, I find that if I don’t exercise first thing in the day the chances that I’ll do it later decrease rapidly throughout the day so lately I’ve been making a few changes that seem to work well for me…

Instead of sitting down at the computer I put on my walking clothes, spend 5 minutes stretching and walk for 30 minutes while listening to my meditation. Then when I return home, I have a big glass of water before drinking coffee and I seem to need less to do more. I like eggs for breakfast but instead of eating them with butter and cheese I’m finding that hard-boiled along with some vegetables is a good way to go!

These are relatively minor changes but they make a massive difference in how much energy I have the rest of the day. How about you? What one positive thing could you do that would make a major impact in your life if you started doing it now? What one negative thing could you drop that would have a positive impact in your life?

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Everyday cybercrime and what you can do about it

Tell Your Story, One Post at a Time…

Social Media Today says…

One of the most effective purposes for a business blog is storytelling. You can tell stories about your clients and your products or services, but one of the best ideas is to tell stories about your actual business. But what do those stories look like? Here are six different kinds of stories you can tell, as well as some general tips on great storytelling.

Continue reading…Tell Your Business Story, One Blog at a Time | Social Media Today.

Self compassion

Dr. Kristen Neff on the topic of self-compassion…

Your Blog, Plus One: Connect and Share on Google+

This may not seem like much, but this is HUGE news from WordPress.com:

Linking to your Google+ Profile creates an official connection between your WordPress.com content and your Google+ account. The benefit? It adds a layer of verification, confirming you are the author of your posts, and helps Google understand who created certain pages, which helps to increase the accuracy of search results.

In some cases, Google may also use this information to make your posts stand out more in search results by including your Google+ Profile information next to your listing.

via Your Blog, Plus One: Connect and Share on Google+ — Blog — WordPress.com.

Comment below if the significance escapes you…

If You Believe That You’re Just a Mere Human… Think Again!

English: American roboticist and television pr...

FinerMinds shares this:

Jeff Lieberman, an MIT-trained artist, scientist and engineer, discusses the possibility of completely eliminating certain sources of suffering from humanity. Sounds impossible, right?

In this thought-provoking video, Jeff explores some fascinating topics which stir up some profound questions and realizations. From exploring our consciousness, to demonstrating our ability to create alternate realities, to reminding us that we are all one. He pinpoints a key element that if we accept and trust, would make suffering no longer be part of our existence.

Source: If You Believe That You’re Just a Mere Human… Think Again! » FinerMinds Continue reading “If You Believe That You’re Just a Mere Human… Think Again!”

From Story to Presence…

img_2943_2-tara-001A ‘quote*’ from Tara Brach’s meditation “From Story to Presence”…

“The reality is each one of us has caused hurt to other people and each one of us has been hurt by other people. But if we keep running the story of “You hurt me; you’re bad” or “I hurt you; I’m bad” all that happen is a looping that creates separation. What if instead we say the story is that I hurt you and we let that story be there, we don’t put it aside too quickly…

We let it be there and we feel what it feels like in our body. The very presence with that vulnerability awakens compassion. Now the trick — because this is where there can be more suffering is to take the story “I caused you suffering” and to get stuck on the “I’m bad, I’m bad, I’m bad”. We’re wedded to the story and we don’t have access to deeper presence…

So the pathway I am describing to you, and it takes a real sensitivity, is that when stories arise in our mind — to not to quickly go ‘it’s just a story, back to the breath’ because that is just another form of aversion and denial — is to let it be there a bit, but not to believe the story.”

She goes on to say “the story behind some of the more drama stories is really the story of Self. As we open to this presence, we wake up out of that core story that keeps us separate”.

You can hear the whole talk here:

*I tried to transcribe it as best I could; this is NOT an official transcription…

How Do You Find Self-Worth When You Don’t Like Yourself?

My friend Michael Rohrer writes:

Being desired is such a basic craving. We all want to be desired: by our family, by our friends, by a lover, by our coworkers. What happens when we don’t desire ourselves?

I’m beginning to realize that I don’t like myself very much. All these years of feeling like I couldn’t raise the eyebrow or pique the interest of an attractive man might actually stem from the fact that I’m exuding the pheromones of one who feels unworthy of being loved and therefore thinks he’s undesirable to all. Could it be that simple? I’m sure I’m not the only gay man — or person — who feels or has felt this way. Do you have to love yourself before you can love someone else or be loved by someone else? Is that a myth?

I keep wondering if I’ll ever love myself enough to be loved by another person. I hate being vulnerable, but vulnerability is key to opening one’s heart to another person. For years I’ve told myself, “When the right person shows up, I’ll know, and my heart will automatically open.” Is that utter bullshit?

Continue reading: How Do You Find Self-Worth When You Don’t Like Yourself? | Michael Rohrer.

A few years ago, I would not have touched the HuffingtonPost with a 10 foot mouse [now I have 100 fans there!] and I certainly would not have curated an article by a gay man. In the time between, however, many thinks [intentional] have changed. “We all want to be desired: by our family, by our friends, by a lover, by our coworkers.” This desire makes us all human and should unite, rather than divide…

Over 10 years ago, The Telegraph reported:

Whether you hail from Surbiton, Ulan Bator or Nairobi, your genetic make-up is strikingly similar to that of every other person on Earth, an analysis concludes today.

Although scientists have long recognised that, despite physical differences, all human populations are genetically similar, the new work concludes that populations from different parts of the world share even more genetic similarities than previously assumed.

All humans are 99.9 per cent identical and, of that tiny 0.1 per cent difference, 94 per cent of the variation is among individuals from the same populations and only six per cent between individuals from different populations.

Nonetheless, the team found that tiny differences in DNA can provide enough information to identify the geographic ancestry of individual men and women.

The results of the study, published today in the journal Science, have implications for understanding ancient human migrations and for resolving an ongoing debate about the use of family histories in medical research, said Prof Marcus Feldman of Stanford University who led the team.

via DNA survey finds all humans are 99.9pc the same – Telegraph.

Are we not, then, all interconnected persons? All sparks of the divine? All stardust?

Tara Brach writes:

Because so many of us grew up without a cohesive and nourishing sense of family, neighborhood, community or “tribe,” it is not surprising that we feel like outsiders, on our own and disconnected. We learn early in life that any affiliation—with family and friends, at school or in the workplace—requires proving that we are worthy. We are under pressure to compete with each other, to get ahead, to stand out as intelligent, attractive, capable, powerful, wealthy. Someone is always keeping score.

After a lifetime of working with the poor and the sick, Mother Teresa’s surprising insight was: “The biggest disease today is not leprosy or tuberculosis but rather the feeling of not belonging.” In our own society, this disease has reached epidemic proportions. We long to belong and feel as if we don’t deserve to.

D.H. Lawrence described our Western culture as being like a great uprooted tree with its roots in the air. “We are perishing for lack of fulfillment of our greater needs,” he wrote, “we are cut off from the great sources of our inward nourishment and renewal.”

via Tara Brach: Everybody Has Buddha Nature.

Lo, these many years I turned to ‘tribes’ — Christian Fundamentalists, The Republican Party, The Green Bay Packers — to make me feel right inside when in truth everything inside me was screaming at me from the mirror that everything inside me was wrong, and to compensate for the lack of a cohesive, nourishing sense of belonging. By learning about and practicing self-compassion, however, I am making progress in making peace with myself, my past, my present and my future…

Thank you for your post, Michael, and for giving me pause to think about this topic. I agree that thinking our hearts will ‘automatically open’ is utter bullshit but, that if we practice self-compassion our hearts may slowly and gently open to the possibility of healthy interdependence and my hope is that when we are able to give ourselves at least the same amount of love, compassion and acceptance we seek from others, the craving to be desired may pass away. Namasté!

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