Managing emotions can improve psychological health, career, and relationships. Source: 3 Steps to Master Your Emotions and Be Your Best Self
3 Steps to Master Your Emotions and Be Your Best Self
6 Daily Techniques to Cultivate Inner Peace
Daily practices to help put your mind at peace. Source: 6 Daily Techniques to Cultivate Inner Peace
Why It’s Vital to Identify, Process, and Express Your Emotions
Why befriending your emotions is key to a connected, successful, and whole life. Source: Why It’s Vital to Identify, Process, and Express Your Emotions
How to Live: What the Dying Tell Us
The top regrets of the dying and how we can use them to live better lives. Source: How to Live: What the Dying Tell Us
Follow These 10 Essential Love Commandments And Your Relationship Will Go The Distance
Advice to massively boost your chances of a long-lasting relationship. Source: Follow These 10 Essential Love Commandments And Your Relationship Will Go The Distance
Why We Need More EI and Less AI: Perks of Emotional Intelligence
Learn why we need more EI and less AI if to live an authentic life in our tech-driven world. And learn what Emotional Intelligence is. Source: Why We Need More EI and Less AI: Perks of Emotional Intelligence
Majority of Adults Have Adverse Childhood Experiences
Is it any wonder that most people in the US are walking around like a ticking time bomb? A trauma therapist summarizes WHO’s 2023 report on ACEs. Source: Majority of Adults Have Adverse Childhood Experiences
Continue reading “Majority of Adults Have Adverse Childhood Experiences”Walk Slowly
It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I’m going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery.
Danna Faulds, Source: Walk Slowly – Danna Faulds – Mindfulness Association
People who lack emotional intelligence use these 9 phrases without realizing they’re being unkind
“The subtleties of human communication are profoundly complex, often deeply intertwined with our emotions and relationships.
Emotional intelligence plays a crucial role in shaping the way we communicate, particularly in how we use and respond to certain phrases.
It’s intriguing to note that research from Yale University suggests that simply changing the way we phrase our words can significantly alter the emotional impact they carry.” Source: People who lack emotional intelligence use these 9 phrases without realizing they’re being unkind
Look for Pleasant Things or Avoid Unpleasant Things
Be aware of wanting inside your own mind. Source: Look for Pleasant Things or Avoid Unpleasant Things
10 Ways to Balance Life’s Losses With Its Gains
A new measure shows how life’s gains can equal or outweigh life’s losses. Source: 10 Ways to Balance Life’s Losses With Its Gains
How to Find Your Truth
Finding your truth is a deeply personal and transformative journey. Source: How to Find Your Truth
Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success
“This is the entire essence of life: Who are you? What are you?” So wrote young Leo Tolstoy in his diary of moral development. Bruce Lee (November 27, 1940–July 20, 1973) was around Tolstoy’s age when he turned to this central question of existence more than a century later and approached it with the same subtleness of insight and sincerity of spirit with which he approached all of life. Source: Bruce Lee’s Never Before Revealed Letters to Himself About Authenticity, Personal Development, and the Measure of Success
Fierce Conversations by Susan Scott
In this Fierce Conversations summary, you’ll learn the 7 principles of fierce conversations, to authentically address challenging problems and improve outcomes in all aspects of life. Go to the source: Book Summary – Fierce Conversations (Susan Scott)
10 Ways to Increase Your Emotional Awareness
Emotional awareness is essential for our emotional and social well-being. Source: 10 Ways to Increase Your Emotional Awareness
How the ‘Habit Loop’ Helps You Override Your Existing Routines To Create Better Ones
In his epic book The ONE Thing, Gary Keller talks about the idea that you don’t need willpower as much as you need the ability to build small habits that take you where you want to go. For example, at the beginning of this year I started a diet and exercise campaign that I used to lose over 50lbs so far this year. I started by walking two miles every morning but I didn’t need the willpower to do that, I just needed to form the habit of putting on walking clothes first thing in the morning and not talking them off until after my walk. Makes sense? If not, Gary will explain it better!
Time to (finally) kick those bad habits to the curb. Source: How the ‘Habit Loop’ Helps You Override Your Existing Routines To Create Better Ones
3 Ways to Better Understand Your Emotions
Naming them is an important first step. Go to the source to learn more about how to use this tool: 3 Ways to Better Understand Your Emotions
How the Brain Really Generates Fear and Anxiety
A new documentary on neuroscientist Joseph LeDoux dispels myths. Source: How the Brain Really Generates Fear and Anxiety
How to get clarity on whether a relationship is right for you
It has been a minute since I have listened to Christine Hassler’s podcast but this one came just in time:
Here’s a link to the show notes.
Feeling lonely at college (or elsewhere)? Here are 6 tips that may help
John Touhey writes “There are going to be times when you are snubbed, experience rejection, or feel used. This happens to all of us. Being in that situation feels terrible – and it is perfectly reasonable to acknowledge your negative feelings. Try not to let the experience define you, however, or let it ruin your college experience. Remember there is something even more intense than the pain you feel in the moment — and that is the desire that you have to be in relationship with others. The biggest mistake you can make is to get hurt my someone and then decide you don’t really need friends and can go it alone. That is a lie. As beings created in the image and likeness of God, we need human relationships as much as we need food, water, and oxygen. If you were feeling desperately hungry, you wouldn’t stop looking and asking for something to eat until you found it. The same thing applies when looking for friendship. Be persistent and never give up!” Source: Feeling lonely at college? Here are 6 tips that may help
Understanding Intimacy Anorexia and Overcoming It in Relationships
Intimacy is the bedrock of any successful relationship, fostering emotional connection and trust between partners. However, sometimes couples may find themselves struggling with a phenomenon called “intimacy anorexia.” In this article, we will delve into the causes of intimacy anorexia and explore strategies to overcome it, fostering a healthier and more fulfilling relationship.
Continue reading “Understanding Intimacy Anorexia and Overcoming It in Relationships”
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