A brief scientific guide to the first day of fall: The fall equinox is Saturday: 8 things to know about the first day of autumn
The fall equinox is Saturday: 8 things to know about the first day of autumn
Forest Therapy is inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing.” Try it this weekend at the Fall Tree Festival at Brewer Park: Forest Bathing: when nature is the best therapist
Walking Meditation Is The Peaceful Daily Activity You Should Be Doing If You’re Stressed And Anxious
Mindfully walking may be the key to stressing less and enjoying life: Walking Meditation Is The Peaceful Daily Activity You Should Be Doing If You’re Stressed And Anxious
A Compassion Practice for Opening the Heart
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you: A Compassion Practice for Opening the Heart – Mindful
Forest Bathing: What It Is and How To Do It
Forest bathing, or shinrin-yoku, is spending time outdoors under the canopy of trees. Recent studies show that it holds myriad benefits for humans: Forest Bathing: What It Is and How To Do It | REI Co-op Journal
For those of you who can’t get over the new Jack Ryan…
Here’s How to Work Through the “Now What” Phase
It really only takes five simple steps to get back on track. https://www.thriveglobal.com/stories/43384-here-s-how-to-work-through-the-now-what-phase?utm_source=LinkedIn&utm_medium=Arianna
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Virus-free. www.avg.com |
Psychologist Timothy Pychyl discovered that “until we have a vision of who we want to become, we can’t do much.” Once we have a vision, we get stuff done.
— Bright, Shiny Objects (@brightshinytwts) September 17, 2018
These three books have really been helping me this summer…
If you’re reading this, you’re probably like me — nothing you’re doing is working. These three books — especially Gary John Bishop’s book — are getting through to me right where I am. Perhaps you’d find them interesting as well. btw, the Audio version of Bishop’s book is best but I like to buy both the Kindle and Audible version of a significant book and then use Whispersync to go back and forth…
Bright, Shiny Objects! 
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