It’s ‘Grammy Sunday’ and one of our favorite programs, CBS Sunday Morning, is looking at Music.
Is there a formula? Here are some additional thoughts…
Finally, here’s another aspect of the power of music to inspire…
Making a hit pop song
Clear Evidence: What You Eat Affects Your Mental Health
Research explains the connection between diet, mood, and cognition: Clear Evidence: What You Eat Affects Your Mental Health
Hardwired to Hate?
Lessons from Dr. King and neurobiology: Hardwired to Hate?
New Research Shows How Sleep Clears Toxins from the Brain
The sleeping brain performs critical functions that affect cognition and memory: New Research Shows How Sleep Clears Toxins from the Brain
Freshen Up | Paul McCartney Full Concert
I saw the Freshen Up tour at Lambeau Field. The only thing that might have possibly made it better would have been to see it in Vienna, so here that is…
How Anchoring Bias Makes You Dumb
Be warned, your subconscious mind often drops anchor in the strangest of ports: How Anchoring Bias Makes You Dumb
How Much Sleep Do You Really Need?
New neuroscience study offers surprising insights about sleep duration: How Much Sleep Do You Really Need?
Our Hands Hold Weapons That Our Minds Can’t Comprehend
Our technology is outpacing, and subverting, our ancient biological design: Our Hands Hold Weapons That Our Minds Can’t Comprehend
Core Beliefs: The Hammer We Hold in Our Hand
How can you change your core beliefs when they limit you?: Core Beliefs: The Hammer We Hold in Our Hand
Radical Self-Compassion
Tara Brach is one of my favorite teachers. Here she talks about loving ourselves into healing with the practice of RAIN: Radical Self-Compassion
8 Questions to Measure the Health of Your Life
Is it time to step back and look at the larger landscape of your life?: 8 Questions to Measure the Health of Your Life
We’ve Been Conditioned for War
We’ve been taught to accept militarism as normal: You’ve Been Conditioned for War
A Formula for Creating Good Habits and Meeting Your Goals
Actions you can take to stay motivated to change: A Formula for Creating Good Habits and Meeting Your Goals
Bright, shiny objects! 
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