On Digital Minimalism and Pandemics

Cal Newport writes: “One of the more profound representations of the soul in the Western Canon is the Chariot Allegory from Plato’s Phaedrus dialogue:

“[T]he charioteer of the human soul drives a pair, and secondly one of the horses is noble and of noble breed, but the other quite the opposite in breed and character.”

As elaborated by the character of Socrates in the dialogue, the charioteer represents our soul’s reasoned pursuit to cultivate a worthy life. This task requires the charioteer to allow the noble steed, representing our moral intuitions, to lead the way, while preventing its ignoble partner, representing our base instincts, from drawing the soul off course.’: On Digital Minimalism and Pandemics – Study Hacks – Cal Newport

To a man with a hammer

Source: Quote by Mark Twain: “To a man with a hammer, everything looks like a…”

The top 20 rock guitar solos of all time via @rickbeato

How To Dial-In Your Life And Amp Up Your Health, Without Spending A Fortune

Travel writer David Duran dives into how to use technology to help you dial in your health while saving for a big trip this spring: How To Dial-In Your Life And Amp Up Your Health, Without Spending A Fortune

What We Need Now: 3 Types of Cocooning

Even before coronavirus quarantines, hyper-nesting had been on the rise: What We Need Now: 3 Types of Cocooning

Reducing Mental Effort

One often overlooked way to reduce mental effort is simply to do less. Pull back from obligations. Decline invitations. Withdraw from projects till your plate is less full. Working with a very full plate can be stimulating, but it’s best as a short-term condition: Reducing Mental Effort – Part 6 – Steve Pavlina

Staying Sane on the Web

Keeping distance from digital narcissists: Staying Sane on the Web

The sad history of the U.S government fighting pandemics

Can the American government stop coronavirus spread? Its past actions speak volumes: The sad history of the U.S government fighting pandemics

Why lifelong learning is the international passport to success

Picture yourself at a college graduation day, with a fresh cohort of students about to set sail for new horizons. What are they thinking while they throw their caps in the air? Why lifelong learning is the international passport to success

Without love and compassion

Self-Acceptance in the Social Media Age

We are living in a world where we are able to form a virtual reality presence on a number of different platforms: Self-Acceptance in the Social Media Age

What makes this song great? @rickbeato

My latest guilty pleasure is watching this series from music master Rick Beato. You have your favorite songs — Rick breaks them down and tells you why they are really excellent!

Here’s one of my all-time favorites:

Search him up and see if he’s covered one of your favorite songs or musicians!


And on and on. I think if you like music, you’ll love Rick Beato…

Patrick Stewart Answers the Web’s Most Searched Questions

Without Effort, Your Relationship Will Fall Apart

Without effort, your relationship is going to fall apart, so make sure you’re playing your part. And make sure you aren’t settling for someone who refuses to do theirs: Without Effort, Your Relationship Will Fall Apart

About symbols and brands

If you appreciate good music

Let Rick Beato show you how to appreciate it more!

Interesting approach to the Beatles

Sons of Narcissistic Mothers

How narcissistic mothers manipulate and damage their sons: Sons of Narcissistic Mothers

3 Surprising Reasons You Are Broke

1 in 3 American workers lives paycheck-to-paycheck. Here’s why: 3 Surprising Reasons You Are Broke

March Theme: Kindness, Compassion, and Wellbeing

Yes. Be kind…

deborahshaddy's avatarSophia Center, LLC

“Be Kind” is a popular meme — encouraging people to be kind to one another.

Kindness and compassion can be seen as a way to help others, but compassion also benefits the giver as well as the receiver of that kindness.

Throughout the month of March, At the Gates of the Soul will explore how compassion can benefit our mental wellbeing.

hello spring handwritten paper Photo by Alena Koval on Pexels.com

Emma Seppala wrote about research on the health benefits of compassion a few years ago, in an article for Greater Good Magazine. She points to research that says compassion is a natural part of being human.

Though economists have long argued the contrary, a growing body of evidence suggests that, at our core, both animals and human beings have that “compassionate instinct.” In other words, compassion is a natural and automatic response that has ensured our survival.

Seppala also writes about the psychological…

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