5 Ways to Improve Your Relationship With Yourself

Practicing a few new habits can go a long way: 5 Ways to Improve Your Relationship With Yourself

Race in America; a Primer

If you want more data, watch the movie 13th on Netflix; the full film is posted here…

Want a Relationship Boost? Look for the Absence of Conflict

Seeing what is missing might help us appreciate what we have: Want a Relationship Boost? Look for the Absence of Conflict

So damn happy!

Love me some Aretha! This is going down easy this morning…

Get more here!

And then this…

Have I mentioned I love Spotify?

Previously-unreleased Aretha Franklin track speaks to a new movement

Here’s the story:

Here’s the song:

Lizzo: For The Record

Calling out “Karens”

When calling out Karens, be careful to avoid another K word: Karma!

FourFiveSeconds

Love this collaboration featuring Sir Paul!

Confederacy: Last Week Tonight with John Oliver

Even Robert E. Lee said we have no business erecting statues to the Confederacy. John Oliver breaks it down…

Unworthy instruments

I believe that Richard Rohr is a modern day saint and prophet. In his reflections on 50 years in ministry, he said this:

God always uses unworthy instruments so we can never think that it is we who are accomplishing the work. The older I get, the more I think, “God, you were so patient with me! I didn’t do it right and you still did it right, you still used me.” 

2020 has been an unprecedented year—like nothing I have seen before.  I believe we are seeing humanity awaken to a new level of awareness of systemic injustice in the world, the suffering it causes, and of the role each of us play in perpetuating these systems—predominantly by those of us with privilege and power. We would do well to remember that evil can only be substantially overcome by collective good. When one part is hurt, we all share in that pain, and if one part is liberated, we all share in the joy. 

There is a great need right now for unworthy instruments—people who have done the necessary work to ground compassionate action in contemplative, non-dual consciousness. When you experience the reality of your oneness with God and Creation, actions of justice and love will naturally follow. This message has been at the core of what I set out to teach over the last fifty years, and now that I rarely leave my hermitage, these meditations have become my primary means of sharing what God is putting on my heart. It is my hope they have been a source of both healing and encouragement for you.”

You can find more of his writing and subscribe to his newsletter here

Why now, white people?

Some interesting thoughts on current events related to race and society. I am starting to follow this podcast…

Robert Brooks 99 yd TD catch from Brett Favre

One of the best plays ever — certainly one of the longest! Although it has been equaled, it’s hard to imagine it will ever be surpassed…

Years ago, I had the opportunity to meet Robert Brooks at his home and he gave me the autographed jersey Brett Favre had given him for his retirement as well as one of his jerseys with a dedication to me. These jerseys are now going to my son who is still a Packers fan way out in California…

Police

As nationwide protests over the deaths of George Floyd and Breonna Taylor are met with police brutality, John Oliver discusses how the histories of policing and white supremacy are intertwined, the roadblocks to fixing things, and some potential paths forward.

From the transcript:

“Kenneth Clark and he made this observation which remains depressingly true he said I read the report of the 1919 riot in Chicago and it’s as if I were reading the report of the investigating committee of the Harlem riot of 1935 the report of the investigating committee of the right of 1943 the report of the Macomb Commission of the Watts riot of 1965 I must again in candor say to you it is the kind of Alice in Wonderland with the same moving picture of rish own over and over again the same analysis the same recommendations and the same inaction we’re in the same now that we’re in back then and if you’re not directly impacted by it it is tempting to look for a reason to feel better about the world to look at some cops kneeling and think oh well we just need more of that but we need so much more than that because ours is a firmly entrenched system in which the roots of white supremacy run deep and it is critical that we all grab a shovel to do anything less would be absolutely unforgivable.

Let America be America again

Langston Hughes

Let America be America again.
Let it be the dream it used to be.
Let it be the pioneer on the plain
Seeking a home where he himself is free.

(America never was America to me.)

Let America be the dream the dreamers dreamed—
Let it be that great strong land of love
Where never kings connive nor tyrants scheme
That any man be crushed by one above.

(It never was America to me.)

O, let my land be a land where Liberty
Is crowned with no false patriotic wreath,
But opportunity is real, and life is free,
Equality is in the air we breathe.

(There’s never been equality for me,
Nor freedom in this “homeland of the free.”)

Say, who are you that mumbles in the dark?
And who are you that draws your veil across the stars?

I am the poor white, fooled and pushed apart,
I am the Negro bearing slavery’s scars.
I am the red man driven from the land,
I am the immigrant clutching the hope I seek—
And finding only the same old stupid plan
Of dog eat dog, of mighty crush the weak.

I am the young man, full of strength and hope,
Tangled in that ancient endless chain
Of profit, power, gain, of grab the land!
Of grab the gold! Of grab the ways of satisfying need!
Of work the men! Of take the pay!
Of owning everything for one’s own greed!

I am the farmer, bondsman to the soil.
I am the worker sold to the machine.
I am the Negro, servant to you all.
I am the people, humble, hungry, mean—
Hungry yet today despite the dream.
Beaten yet today—O, Pioneers!
I am the man who never got ahead,
The poorest worker bartered through the years.

Yet I’m the one who dreamt our basic dream
In the Old World while still a serf of kings,
Who dreamt a dream so strong, so brave, so true,
That even yet its mighty daring sings
In every brick and stone, in every furrow turned
That’s made America the land it has become.
O, I’m the man who sailed those early seas
In search of what I meant to be my home—
For I’m the one who left dark Ireland’s shore,
And Poland’s plain, and England’s grassy lea,
And torn from Black Africa’s strand I came
To build a “homeland of the free.”

The free?

Who said the free? Not me?
Surely not me? The millions on relief today?
The millions shot down when we strike?
The millions who have nothing for our pay?
For all the dreams we’ve dreamed
And all the songs we’ve sung
And all the hopes we’ve held
And all the flags we’ve hung,
The millions who have nothing for our pay—
Except the dream that’s almost dead today.

O, let America be America again—
The land that never has been yet—
And yet must be—the land where every man is free.
The land that’s mine—the poor man’s, Indian’s, Negro’s, ME—
Who made America,
Whose sweat and blood, whose faith and pain,
Whose hand at the foundry, whose plow in the rain,
Must bring back our mighty dream again.

Sure, call me any ugly name you choose—
The steel of freedom does not stain.
From those who live like leeches on the people’s lives,
We must take back our land again,
America!

O, yes,
I say it plain,
America never was America to me,
And yet I swear this oath—
America will be!

Out of the rack and ruin of our gangster death,
The rape and rot of graft, and stealth, and lies,
We, the people, must redeem
The land, the mines, the plants, the rivers.
The mountains and the endless plain—
All, all the stretch of these great green states—
And make America again!

From The Collected Poems of Langston Hughes, published by Alfred A. Knopf, Inc. Copyright © 1994 the Estate of Langston Hughes. Used with permission.

How to Get a Cat to Like You

Win the affection of any feline friend with these foolproof cat hacks.

 

Look who I met today

He ran across my path on my bike ride…

What is bias?

A bias is a tendency, inclination, or prejudice toward or against something or someone. Some biases are positive and helpful—like choosing to only eat foods that are considered healthy or staying away from someone who has knowingly caused harm. But biases are often based on stereotypes, rather than actual knowledge of an individual or circumstance. Whether positive or negative, such cognitive shortcuts can result in prejudgments that lead to rash decisions or discriminatory practices. Learn more here.

We need to talk about an injustice

If you’re interested in knowing more, consider these movies or documentaries:

If you watch these and your heart and mind wonder what to do next, find yourself on this chart and try to level up…

Ingrained injustice

Listen to this from the TED Radio Hour:

Self compassion

Why Does Racism Persist?

Racism sprouts as many heads as the mythic hydra. Which is the ultimate head?: Why Does Racism Persist?

 

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