How Healthy Anxious People Harness Anxiety

Four key mindsets rule the day: How Healthy Anxious People Harness Anxiety

The Pyramid of North Dakota

“A monument to man’s fear and ignorance”: The Pyramid of North Dakota

How to Tell If Your Relationship is Codependent (and What to Do About It)

How can you tell if your relationship is codependent? Here are 7 key points that differentiate codependent from interdependent relationships: How to Tell If Your Relationship is Codependent (and What to Do About It) – Tiny Buddha

“This Land Is Your Land”: The Story Behind America’s Best-Known Protest Song

It has been a staple of kindergarten classrooms for decades. But Woody Guthrie didn’t intend for the song to be a ringing endorsement of American exceptionalism—he wrote it for those who were getting left behind: “This Land Is Your Land”: The Story Behind America’s Best-Known Protest Song

Want more? Listen to this:

Resilience Through Focusing on What We Can Control

Maybe we can learn something from our animal friends: Resilience Through Focusing on What We Can Control

How exposure to different people affects our thinking

The History and Psychology of Clowns Being Scary

You aren’t alone in your fear of makeup-clad entertainers; people have been frightened by clowns for centuries: The History and Psychology of Clowns Being Scary

Tonglen Meditation with Tara Brach: Discovering the Boundless Space of Compassion

“This short version of the Tibetan Tonglen practice guides us in courageously opening to the suffering within us and all beings, and allowing that suffering to be held in the formless heartspace that is our true belonging.”

How to Love Someone in the Way They Need

There are many ways to show love. Figuring out how to love someone close to you is a process and one that is worth the time and effort: How to Love Someone in the Way They Need

23 Books About Racism to Inspire You to Embrace Race and Do Good

These books about racism will teach you about the politics and history that have maintained racism, as well as inspire you to help change it: 23 Books About Racism to Inspire You to Embrace Race and Do Good

“The march is not over”: Read Barack Obama’s eulogy for John Lewis

The former president spoke of Lewis’s legacy of perseverance and courage while taking a swing at Trump: “The march is not over”: Read Barack Obama’s eulogy for John Lewis

10 ‘Lizard Brain’ Actions That Poison Intimate Relationships

And 10 U-turns that can heal them: 10 ‘Lizard Brain’ Actions That Poison Intimate Relationships

What Is Ukeireru? Plus, How To Practice The Japanese Art Of Acceptance

How to practice this form of acceptance for self and others: What Is Ukeireru? Plus, How To Practice The Japanese Art Of Acceptance

The Best of Barack Obama’s Eulogy for John Lewis (with bonuses)

Look! Here’s how a real president conducts himself…

Here’s the whole 40 minutes:

George W. Bush carried himself well also…

I will not post anything regarding Bill Clinton until his relationship with Epstein is explained…

The Strongest Predictors of Romantic Relationship Quality

Relationship characteristics rather than individual traits predict satisfaction: The Strongest Predictors of Romantic Relationship Quality

Quarantine home office upgrade

Install an inexpensive television on a wall mount in the corner of your home office and you can have a virtual window on to any ocean, river or mountain in the world. You might think this is goofy, but my brain thinks it’s really cool and stress relieving…

“My model for business is The Beatles. They were four guys who kept each other’s kind of negative tendencies in check. They balanced each other and the total was greater than the sum of the parts. That’s how I see business: great things in business are never done by one person, they’re done by a team of people.”

Steve Jobs

Goodbye Girl

Classic 70’s…

Alexandria Ocasio-Cortez’s powerful speech against misogyny in Congress was long overdue

She responded to sexist insults made by Rep. Ted Yoho this week and called out a broader culture of sexism in Congress: Alexandria Ocasio-Cortez’s powerful speech against misogyny in Congress was long overdue

Marriage as a Therapeutic Alliance

A safe context in which we grow: Marriage as a Therapeutic Alliance

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