Thinks I find along the way
Develop a daily gratitude practice by writing down three things you’re grateful for: everything from the bigger things that are easier to notice, to the small day to day things we often overlook: Cultivate a Grateful Mindset with Calm’s Gratitude Check-in — Calm Blog
Pssst. Until the end of the day tomorrow, you can subscribe for 1 year at 50% off…
The NPR Politics Podcast on NPR One: 🔊 Listen Now: NPR’s Throughline: The Shadows of the Constitution
As we head toward a very different holiday compared to years past, we can reclaim the peace and joy of the season through mindfulness—one of the most powerful tools we have in the face of life’s twists and turns. With practice, we learn to work with our circumstance exactly as it is, and it’s from this grounded place of openness, that we can discover the beauty and possibility that lives in the moment: Mindful Holidays — Calm Blog
Richard Rohr shares:
“In the midst of the intense struggle for civil rights, Thomas Merton insisted that Christians had a moral duty to address racism—on a personal and systemic level. His words were prophetic at the time and continue to be relevant to this day. In Seeds of Destruction, he writes:
The race question cannot be settled without a profound change of heart, a real shake-up and deep reaching metanoia [Greek for repentance or change of mind] on the part of White America. It is not just [a] question of a little more good will and generosity: it is a question of waking up to crying injustices and deep-seated problems which are ingrained in the present setup and which, instead of getting better, are going to get worse. [1]
The purpose of non-violent protest, in its deepest and most spiritual dimensions is then to awaken the conscience of the white people to the awful reality of their injustice and of their sin, so that they will be able to see that the Negro problem is really a White problem: that the cancer of injustice and hate which is eating white society and is only partly manifested in racial segregation with all its consequences, is rooted in the heart of the white people themselves. [2]”
Source: Richard Rohr Meditation: Merton’s Call for Racial Justice
How to thrive during the pandemic: 10 Tips to Find Balance During the Pandemic
Here’s a clue. It’s not Donald Trump: Who Represents the True Modern Masculinity?
Put an end to the mindless doomscrolling, once and for all: How to Have a Healthier Relationship With Social Media
Richard Rohr shares this in his newsletter today. I have followed Merton since I was introduced to him by a friend during college days.
“Part of Thomas Merton’s legacy, which I believe has been underappreciated, is his great love of nature. In the hills of Kentucky, he found his connection to God strengthened by every leaf, every tree, every sunrise. I felt it as well in my time at his hermitage. Theologian and GreenFaith fellow Sister Kathleen Deignan writes of Merton’s relationship to the natural world, which inevitably led to his activism on the earth’s behalf: Richard Rohr Meditation: Merton’s Love of Nature“
Follow the link to subscribe to Rohr’s newsletter…
People tend to have a natural aversion to those who make it all about themselves: 3 Signs You’re the Toxic Person in Your Workplace (and What to Do About It)
Here’s a cool shot from way up on the Keweenaw Peninsula. See more in Patton Photography’s Michigan gallery on Flickr & have a great week: Canopy of Color
It’s ironic but true: The best thing for your nervous system is another human and the worst thing for your nervous system is another human. Neuroscientist Lisa Feldman Barrett tells us why: People’s words and actions can actually shape your brain — a neuroscientist explains how
I learned about this guy reading reading an article in the Green Bay Press Gazette. If you like burgers, check it out…
Why some couples walk down the aisle and into the sunset: One Simple Way to Maintain a Happy Marriage
I don’t often post political thoughts here but the circumstances are different in this election…
I was a Republican who was once the Chairman of the Republican Party of Wisconsin before I turned the gavel over to Reince Priebus, who became Chief of Staff for President Trump. I left the party in 2009 and I voted for Joe Biden last Tuesday. Why? This simple post sums it up…
I don’t need to look beyond this info. It’s the last one that really gets me.
It’s time we prioritize humanistic aptitude over analytic in defining success: Why are We Told That Good Grades Lead to Success in Life?
Learning to care for yourself allows you to be there for others: Radical Self-Care to Protect Your Overall Well-Being
Exercise creates this sense of self-efficacy, or confidence because we accomplish something each time we set out to exercise.
Build self-efficacy to help manage work and life: Can Exercise Help With Work-Life Balance?
It might not feel like it in the heat of the moment, but being single proves better than being in a toxic relationship. Here’s the proof: Psychology Explains Why Being Single Is Better Than a Toxic Relationship
You should be able to spend a few days apart from each other without self-destructing: 7 Things Your Relationship Should Be Able To Withstand
Post by @astroloupicus: All suffering is caused by ignorance
Better decisions arise from honest personal inquiries: Change 2020: Choice or Chance?
Bright, shiny objects! 
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