Category: Curated

The Treasures of Late Life

The inner work of age brings a surprising gift. Source: The Treasures of Late Life

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Is It Possible To Value Your Body While Changing It?

Your mindset and inner kindness are pathways to success. Source: Is It Possible To Value Your Body While Changing It?

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“A seat at the table” isn’t the solution for gender equity

Women and girls are conditioned to believe success is “a seat at the table.” Creator, actress and author Lilly Singh thinks we need to build a better table.

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How One Fleeting Mindful Minute Completely Changed My Life via @TinyBuddha

At a time when life felt stressful and overwhelming, one fleeting mindful moment opened me up to peace like I never imagined possible. Source: How One Fleeting Mindful Minute Completely Changed My Life – Tiny Buddha

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How to (Actually) Love Yourself, According to Experts

Read: No toxic positivity here. Source: How to (Actually) Love Yourself, According to Experts

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The Four-Letter Code to Selling Just About Anything

What makes things cool? Source: The Four-Letter Code to Selling Just About Anything

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Why Do We Comfort Eat? Science Has An Answer — And A Solution

Comfort eating feels effective — but that’s only because of the psychological trickery behind it. Here’s what prompts us to eat junk food in times of stress, and how to create healthier habits. Source: Why Do We Comfort Eat? Science Has An Answer — And A Solution – Digg

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The Honorable Judge Tango Rules His Monkey Court With A Primate Fist, In This Exceptional ‘Saturday Night Live’ Sketch

A lawyer (Kenan Thompson) and his client (Melissa Villaseñor) attempt to win a settlement as they face a different kind of judge (John Mulaney). Source: The Honorable Judge Tango Rules His Monkey Court With A Primate Fist, In This Exceptional ‘Saturday Night Live’ Sketch – Digg

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‘SNL’: John Mulaney Addresses Sobriety in Opening Monologue

John Mulaney addressed sobriety and fatherhood in his opening monologue. Source: ‘SNL’: John Mulaney Addresses Sobriety in Opening Monologue

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This Is Water

Yet another commencement speech worth listening to:

h/t the Noble Savage…

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What is the Link Between Depression and Bad Sleep?

Some brains can’t help but decide that three o’clock in the morning is the right time to ruminate on everything that’s going wrong. Source: Scientists Finally Understand the Link Between Depression and Bad Sleep

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How to crack the code to happiness in the second half of life

Aging can be hardest for strivers, says social scientist Arthur Brooks, because they sometimes mourn that their biggest successes are in their rearview mirror. Source: How to crack the code to happiness in the second half of life

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I should have just accepted what was

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This exercise works your whole body using just one piece of equipment

Grab a kettlebell, and get going! Source: This exercise works your whole body using just one piece of equipment

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John Oliver’s deep dive into critical race theory is well worth a watch

“The debate around critical race theory is both very loud and very, very dumb.” Source: John Oliver’s deep dive into critical race theory is well worth a watch

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Healthy Boundaries for Adult Children of Toxic Parents

Strategies for changing old, unhealthy patterns. Source: Healthy Boundaries for Adult Children of Toxic Parents

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Zen Humor

Source: A Good Ass — Bizarro

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How Single-Tasking Can Decrease Your Stress and Improve Your Mood via @tinybuddha

Multitasking is not good for your brain processes or mental health. It can lead to increased frustration, irritability, and stress. Source: How Single-Tasking Can Decrease Your Stress and Improve Your Mood – Tiny Buddha

If this kind of thinking appeals to you, be sure to look into ‘The ONE Thing’ by Gary Keller…

https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results-ebook/dp/B00C1BHQXK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1644757032&sr=8-1
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How Our Parents Impact Us: The Childhood Wounds That Shape Our Lives

Ariadne Brill was right, “The way we treat our children directly impacts what they believe about themselves.” Go to the source: How Our Parents Impact Us: The Childhood Wounds That Shape Our Lives – Tiny Buddha

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How to Live With Regret (and Learn From It)

It’s time to start using regret to your advantage: How to Live With Regret (and Learn From It)

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Wintering: Resilience, the Wisdom of Sadness, and How the Science of Trees Illuminates the Art of Self-Renewal Through Difficult Times

“Wintering… is the courage to stare down the worst parts of our experience and to commit to healing them the best we can. Wintering is a moment of intuition, our true needs felt keenly. Go to the Source: Wintering: Resilience, the Wisdom of Sadness, and How the Science of Trees Illuminates the Art of Self-Renewal Through Difficult Times

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