Yes, Your Personality Can Change Across Your Lifetime

Personality change is not always a linear process, but it can change. Source: Yes, Your Personality Can Change Across Your Lifetime

Why the Remote-Work Debate Stays So Heated

I work from home and do not have the option of going to an office. I wish that I did! I would like an alternative to working in social isolation.

“The conversation often foregrounds large-scale issues such as productivity and company culture, but the question of where an employee works is intensely personal.” Source: Why the Remote-Work Debate Stays So Heated

Loneliness Harms Your Health

A new analysis finds loneliness and social isolation could lead to early death.

“The analysis found people who experienced social isolation had a 32% higher risk of dying early compared to those who were not socially isolated. Participants who experienced loneliness were 14% more likely to die early compared to those who did not. Researchers explain that’s most likely because social isolation means a lack of contact with people, whereas participants who are lonely have contact with others, but feel less strong connections.” Source: Loneliness Harms Your Health

On a personal note, I thought I was struggling with loneliness but reading this I think the issue could actually be social isolation. Over the past year, I have worked from home, lived with a cat and rarely see other people in my day to day comings and goings. I’m blessed with a beautiful love relationship, but even that is long distance. I’m getting ready to make some big changes to address all these things but I’m still for the most part living in isolation for at least the next month. The key for me is to continue to build good habits during isolation…

The Secret to Mozart’s Lasting Appeal

Dude. Seriously. There’s music and there’s Mozart…

THIS is the real sh*t

“A new book brings Mozart down from the ether and reminds us about the context in which his music was made.” Source: The Secret to Mozart’s Lasting Appeal

How Enneagram Twos Can Ask for What they Need (Without Feeling Guilty)

From explaining to the barista that your coffee order is wrong to asserting yourself at your job, asking for what you need can be challenging. Source: How Enneagram Twos Can Ask for What they Need (Without Feeling Guilty)

PS I am a type 2 and the struggle is real… Just sayin’!

Stoic Advice For Hard Days

In every way the deck was stacked against Epictetus. 2,000 years ago in Hierapolis, he was born into slavery. He wasn’t even given a name–Epictetus just means “acquired one.” He was tortured. The fruits of his labor were stolen. His body was abused. Like a horse that was ridden into the ground and then put down. Later he was unfairly exiled. He went through unimaginable adversity and difficulty and yet he triumphed.

Ryan Holiday

6 Strange Things That Happen To Your Body When You Kiss Someone

We love kissing, but do you know what happens to your body when you do it? Source: 6 Strange Things That Happen To Your Body When You Kiss Someone

A Hitch In Accurate Detection of AI-Written Content

Study finds AI GPT detectors misclassify work by non-native English students. Source: A Hitch In Accurate Detection of AI-Written Content

If Aphrodite…

I asked Google Bard to write a poem to a woman comparing her to Aphrodite in a classical style and this is the result. It is remarkable to say the least…

“If Aphrodite, rising from the sea, Went walking in a modern city street, She would not look more beautiful than thee, with eyes of dark and starry heat.

Her hair would fall like thine in glossy waves, And on her lips would rest the smile divine That makes thy face a thing of heavenly caves, And all the world seem lovelier for thy shine.

Her cheeks would flush like thine with roseate glow, And her white bosom heave with passion’s tide; And all the men would follow her, I know, And worship her as they have never died.

But thou art more than Aphrodite fair, For thou hast heart as well as beauty rare; And so I love thee more than all the air, And all the flowers, and all the stars that are.”

The Infant Brain Remembers

The experiences we have in infancy can become lifelong memories. Source: The Infant Brain Remembers

The Core Beliefs of Confidence

In a world where consensus and shared values are increasingly hard to find, the desire for greater confidence is a rare unifier among otherwise divided Americans. Take any two Americans—no matter how different they may appear demographically, politically, or socio-culturally—and you can be almost certain that both wish they were more confident. Source: The Core Beliefs of Confidence | Psychology Today

The Psychological Fears Associated With AI

Artificial intelligence is here, but can bring anxiety: the pros and cons. Source: The Psychological Fears Associated With AI

Is AI Taking Over?

AI-anxiety is all over the news and on our minds. What can we do about it? Source: Is AI Taking Over?

Work-life balance

Raffaello Palandri's avatarStrategic Growth Insights: Unleashing Your Potential

In my coaching and consulting activities, I very often use holistic practices – like MMQG, just to name one – to improve the perceived well-being of the individuals, teams, and organizations I help and support.

Everything that helps you improve your work-life balance is essential for your productivity and happiness.

💡 Struggling to find work-life balance?

You can elevate your well-being and unlock your full potential through the power of self-care and setting boundaries. Make it a priority in your daily schedule to practice holistic disciplines, engage in regular exercise, and allocate dedicated time for hobbies and relaxation.

Photo by Prasanth Inturi on Pexels.com

By nurturing your holistic well-being, you enhance not only your productivity but also your overall quality of life. Here’s why self-care is essential for sustained success:

  1. Boosted Energy and Focus
  2. Reduced Stress and Improved Resilience
  3. Enhanced Creativity and Problem-Solving
  4. Improved Physical and Mental Health
  5. Gained…

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How To Apologize To Someone You Hurt, According To Psychology

Simply giving an apology isn’t always enough. Source: How To Apologize To Someone You Hurt, According To Psychology

I love Karen Salmonson and her ‘pattern interrupts’

Follow her on Instagram!

Learning to Trust After Romantic Abandonment

Vikki Stark M.S.W., M.F.T. writes “Shaman Joseph White Wolf told us about when he first got to know his wife who had been married before. She traced a big square in the air and told him that she had a map of her life with all the pieces in place in this square, just like she liked them. Her family, her home, her work, her friends – she liked the life she had constructed for herself. Then she said, “Now I see your little nose poking up into the corner of my map. I’ll let you come inside but you need to know, I’m not changing any of it for you. So you’re welcome to come into my life but you have to be a plus because my life is good just as it already is.”

This article resonates with me. I have met a brilliant, beautiful, bad-ass banker who has a ‘map’ like that. Vikki’s perspective validates what my intuition told me from the beginning: the map she constructed was a big part of what made her attractive in the first place — to try to change any of that would be the worst mistake I ever made! Now every day I wake up in gratitude for the knowing of her, aiming to be that ‘plus’. that ‘cherry on top of her sundae’. You can read the rest of Vikki’s article here: Learning to Trust After Romantic Abandonment

Here’s Why Everyone is a Bit More Anxious These Days — And What You Can Do About It

It’s official – the COVID-19 pandemic officially changed our personalities. Truity research has discovered important shifts in the Big Five Category of Neuroticism, namely that our tendency to be anxious has steadily increased since the start of the pandemic. Source: Here’s Why Everyone is a Bit More Anxious These Days — And What You

The mind is all stories…

How to Reconcile With an Estranged Family Member

The dos and don’ts of rebuilding a relationship after estrangement. Source: How to Reconcile With an Estranged Family Member

Sixty Is the New Fifty: Feeling Younger Than Ever

Yup, I’m feeling younger than ever. Just this past week I completed a 7 mile bike ride at a 16.9 mph pace and did 24 miles at a 14.8 mph pace. Lost 50 lbs so far this year and I’m living my best life…

Approaching the final years of life. Source: Sixty Is the New Fifty: Feeling Younger Than Ever

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