Emotionally abusive behavior is anything that intentionally hurts the feelings of another person. Since almost everyone in intimate relationships does that at some time or other, emotionally abusive behavior must be distinguished from an emotionally abusive relationship, which is more than the sum of emotionally abusive behaviors. Continue reading “Emotional Abuse”
Self-compassion…
So what’s the answer? To stop judging and evaluating ourselves altogether. To stop trying to label ourselves as “good” or “bad” and simply accept ourselves with an open heart. To treat ourselves with the same kindness, caring, and compassion we would show to a good friend, or even a stranger for that matter. Sadly, however, there’s almost no one whom we treat as badly as ourselves.
Neff, Kristin. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (Kindle Locations 105-108). William Morrow. Kindle Edition.
The New Year brings resolutions. The problem is that many bloggers set unattainable objectives so their chances for success are slim. Instead, make small changes to your existing behavior to enhance your ability to succeed.
To maximize effectiveness, integrate these changes with your overall planning to make 2013 your best year ever.
Here’s checklist of thirteen small changes every blogger can make that will have a big impact on blog success.
Get the checklist here: 13 Ways to Improve Blog Results in 2013 | Heidi Cohen.
Whether your writing or talking via YouTube, you still need to think like a customer and use the keywords they would be using to find you in search. Here’s a brief overview that I found helpful…
Using keywords for effective blogging is not as difficult as you might think but if you’re having trouble, comment below or connect with me so we can talk about how this applies to you and your situation…
Keep your chin up buttercup
@notsalmon
Recently thought leader Michael Hyatt had two guest posters on his blog; both had some interesting perspectives that serve as great instruction [or gentle reminders for seasoned bloggers] on structure in a blog post. The first is from Philip Rothschild who says:
I do, in fact, use a blog post template. I don’t follow it slavishly, but I always start with it. It includes all the elements that I have learned make for an effective post. It also helps me write faster, because it provides me with a track to run on.
My blog post template consists of five components:
- Lead Paragraph. This is key. If you take too long on the wind-up, you will lose readers. You have to get into the premise of the post and make it relevant to your readers. After the title, this is the second most important component of your post.
- Relevant Image. I use images for the same reasons magazines do: I want to pull my readers into the post itself. Pictures do that. I get 90 percent of mine from iStockPhoto. (Click here for a 20% discount.) Occasionally, I use a screenshot or an embedded video or slideshow.
- Personal Experience. I always try to share my personal experience. Why? Because readers connect with stories. The more honest and transparent I can be, the better. In fact, my most popular posts generally come out of some failure on my part.
- Main Body. Everything to this point has been an introduction. I always try to make my main content scannable.I use bullets, numbered lists—and often both. This makes the content more accessible to readers and more sharable via Twitter and Facebook.
- Discussion Question. For the past few years, I have ended every post with a question. I don’t intend my posts to be a monologue. Instead, I want to start a conversation. As a result, I measure my effectiveness at this by how many comments I get.
I also follow a few overall rules when writing my posts:
- Make the posts short.This is my biggest personal challenge. I have a tendency to be too thorough. Consequently, I aim for 500 words. This usually means I have to write the post and then go back and tighten it up.
- Use short paragraphs.I try to stick to 3–4 sentences. If it’s more than this, the content looks too dense. Readers will give up and move on. (Notice how newspapers usually follow this rule.)
- Keep short sentences.As a general rule, I try avoid compound sentences. A period gives the reader a natural stop—and a sense of progress as they pass one milestone after another. To quote a common copywriting axion, short sentences make the copy read fast.
- Use simple words. I love language, so I am often tempted to use big words. However, I have learned to avoid this. My goal is to communicate, notto impress my readers with my vocabulary.
- Provide internal links. I can’t say everything in one post, so I link to other posts where I have developed a thought in more detail. This has the added vantage of increasing my pageviews and session times. I think it is also genuinely helpful to my readers.
While your template might be different, it is worth outlining and tweaking as you hone your writing skills. This will allow you to write faster and more effectively.
Blogger Ali Luke offers these insights on basic types of blog posts…
These are the three simple post structures you can use:
- The How-to Post.A how-to post aims to teach the reader something, by taking them through a step-by-step process. It’s usually structured with numbered, sequential steps. And, where appropriate, these steps might include a screenshot or photo to show the reader what to expect at each stage.If you’re writing a how-to post, the easiest way to begin is with a careful plan. Work out the necessary steps. You may find you need to break complicated procedures into several parts, or merge simple ones together. Get them into the best possible order.Once you’ve done that, your post will be straightforward to write—and straightforward for readers to follow.Variations:
- “How I ____ and How You Can Too”: Readers love to hear how you succeeded with something. This formula lets you explain your own steps and offer action points for them.
- “Why ___ Matters and How To Do It”: If you suspect your readers need to know the why before the how, spend the first third or half of your post explaining the why, then move on to practical steps.
- The List Post.A list post offers readers a selection of ideas, tips, suggestions, or resources. These are normally numbered. If you’ve been around the blogging world for long, you’ll have come across this type of post—probably many times.The key difference between a list post and a how-to post is that readers don’t need to follow the list from start to end: they can dip in and use those points that seem most applicable to their own situation.As with a how-to post, pre-planning is essential. Aim to come up with a couple more items than you need, and cut the weakest. Think about the order of your items, too: easiest to hardest works well, or you could alternate “do” and “don’t” tips.Variations:
- “The A–Z of ___”: You may well have seen this format used in magazines. An A–Z list post usually aims to produce a comprehensive overview of a particular topic, in bite-size chunks.
- “Roundup: ___”: This form of post gathers together resources (generally blog posts) on a particular topic, meaning each list item includes a link. You could also use this to list, say, the top 20 tweeters in your niche.
- The Review Post.Review posts offer an informed opinion about a particular product or service. These are a great way to serve your readers, who might be debating whether or not to purchase a particular item. They also help establish your own knowledge and expertise in your field.It’s up to you what exactly you include in your reviews, but one simple structure you can use is this:
- Overview—what’s included, how much it costs, and so on
- The good—mention the two or three aspects that were most enjoyable or useful to you
- The bad—write about what didn’t work so well – this adds credibility, especially if you’re an affiliate for the product / service
- Verdict—should your readers buy the product / service?
Variations:
- “Product X vs Product Y”: Often, readers will be struggling to choose between two similar products or companies. A comparative review helps them make up their mind.
- “Top Ten Books On ___”: Similar to a roundup list post, but with added opinion, a “top ten” of books or other products in your niche offers readers bite-size reviews—and a resource to return to.
Of course, these aren’t the only structures you can use. But they do give you a great basis to build on. And they help ensure that your reader gets real value from your writing.
If you’ve had success with one of the above post structures, or if you’ve got a favorite structure of your own, let us know in the comments.
Source: 3 Great Blog Post Structures You Can Use Today | Michael Hyatt
To Ali’s list I would add a 4th type of blog post which I call a ‘curative’ or curation post. That’s the type of post you see here! I could have just tweeted this two links or emailed them to a few friends, but I took a little extra time to glue the relevant parts of the two posts together and when I’m done, I’ll share this post with a couple of hundred people I work with but it will also be posted here on the blog for anyone who might find nature Google search or be searching for something specific on my site. While some people may frown on the concept of curation, curators provide a valuable service to the original writer, to their readers and to themselves when their curation truly adds value. As an added bonus, here’s a link to a recent post that shows my curation workflow…
I invite you to interact with me through the comment form or the connect menu option above — I’d be happy to talk with you about how I use all of these tactics for effective blogging…


Danny Brown writes:
“When you read a blog, what’s your preferred method – desktop browser or mobile (say, smartphone or tablet)?
According to the analytics for this blog, my mobile browsing traffic accounts for just over 6,000 visits per month (or around 10% of my traffic), and they tend to stay on the site longer than desktop visitors.
So it makes sense for me to ensure these visitors are looked after. Because I run on WordPress, my blog is automatically mobile-friendly (meaning visitors on mobile browsers will get a nice replication of my design on their phones).
I could also install a plugin like WPtouch Pro, to optimize the mobile experience even more. But I’m not a fan of either of these approaches – instead, I much prefer a responsive design for mobile visitors.”
Full story at: Why You Need a Responsive Blog Design Instead of a Mobile-Friendly One – Danny Brown.
I agree with Danny and that’s why e1evation focuses on responsive WordPress websites! Comment below or use the connect form to talk about how this applies to your situation…

Jeff Bullas has some interesting thoughts on how to become a better blogger:
Blogging plus Social Media
The rise of social media has allowed bloggers to display and market themselves and their content globally without having to pay a cent to a newspaper, television mogul or to the mass media elite.
Bloggers that were previously undiscovered became global brands on topics as diverse as food, fashion and technology. Marketing your blog was no longer restricted to building an RSS or email subscription list.
Publishing and marketing has been democratized. Freedom to express yourself globally is available in seconds and it is also mobile.
The age of the printing press is now threatened after 573 years. Print media marketing has now been surpassed by digital media for the first time in history.
So How do you Become a Better Blogger?
It is quite simple really.
- Blog late or early
- Blog while travelling
- Blog on holidays
- Blog even when your friends think you’re mad
- Blog on the bus
- Blog on the plane
- Blog when the boss isn’t watching
- Blog when your partner nags you to stop blogging
- Blog when your passion has taken a holiday
- Blog when you think no one cares about your blog
Get more here: 10 Simple Tips to Becoming a Better Blogger | Jeffbullas’s Blog
Jeff has a great perspective on the importance of blogging. Comment below or connect with me so we can talk about how this applies to you and your situation…
Related articles
- 10 Things I Wish All Bloggers I Read Would Do (dukeo.com)
- I Believe in the Power of Blogs: They Make Us Understand (zemanta.com)
- Blog Spotlight: Ben Barden, QuickBlogTips.com (LogAllot.com)
- Blogging With Passion (business2community.com)
- Blog Like a Pro: 7 Tips to Outshine Competition (bloggingpro.com)
- Getting Help For Your Blog On Blogger (blogsdaddy.com)
- Learn To Blog With These Tips And Tricks (businessbloggingguide.com)
- Want To Sell Your Blogspot Blog? (dukeo.com)
- 4 Tips To Build A Dominant Authority Blog With SEO (hellboundbloggers.com)
- This Week in the Blogosphere – Bloggers are not Journalists, Importance of SEO, Extraordinary Blogs (zemanta.com)


Stanford Smith has some great ideas on produce blog content:
WordPress rocks because it makes it point-and-click easy to share your content – any content. The default content type is text-based but you can do much more.
You can:
- Record yourself talking about a subject and upload the audio.
- Video record yourself discussing your topic and upload the video
- Publish illustrations, graphics, and captioned photos. Use a photo gallery template to show off your work.
- Use Google Hangouts to record an interview and link to it from your blog.
- Use Storify to create curated stories taken from blog posts, tweets and links
- Record your screen with Screenflow (Mac) or Camtasia (PC) while you demonstrate software, teach a skill, or walk through a presentation. Upload your content to your blog, Slideshare,Scribd, and YouTube.
- Have someone interview you and upload the recording. This technique works well if you get tongue-tied talking to a camera.
The point is that there are many ways to create interesting content without writing. Find what you feel the most comfortable with and go with it. Focus on your preferred content creation method until you master it.
Get the rest here: Blog Mastery #16: 7 Ways to Blog Without Writing – Pushing Social
These are all tools that I use liberally on this blog. Comment below or connect with me so we can talk about how this applies to you and your situation…
Related articles
- 7 Content Sharing Sites You Need to Be On (business2community.com)
- 10 Way to Express Gratitude Through Social Media & the Web (ourchurch.com)
- Stand Out With Applications: How to Add Video to Your LinkedIn Profile (business2community.com)
- How Do You Sell in the Social Era? (business2community.com)
- How to Blog Like A Pro [Even If You’re A Newbie]? (weblogbetter.com)
- 4 Easy Ways to Optimize Your Blog for Mobile (smartmediatips.com)
- How to Publish Different Types of Content for Added SEO Benefits (optimum7.com)
- 10 Proven Ways to Generate Website Traffic (dailyblogtips.com)
- How To Repurpose Your Workshop Content (eventstrategysolutions.com)
- 17 Ways to Promote Your Free Trial Using Social Marketing (business2community.com)

Darren Rowse writes:
Many business owners I speak to who aren’t bloggers scoff at the idea of having a blog. They look at their business and wonder who on earth would want to read about it.
But whether you’re a mechanic, baker, home cleaner, or a landscape designer, you can be sure that a blog could benefit your customers if you do it right.
Don’t believe me? Take a look at Dominick Del Santo’s story from earlier this year. His business—industrial dust collection solutions—isn’t what you’d call glamorous. Yet he tackled the job and owned his niche. Ryan Chritchett’s doing the same with his tech repair company blog.
You could do the same with a business blog in your industry.” Full story at: 6 Reasons Why Your Business Needs a Blog : @ProBlogger.
To Darren’s perspective I would also add this; many companies are already blogging to an audience of one at a time — they just call it emailing! Many emails could be the genesis of a blog post with a little tweaking. Instead of reaching an audience of one with their content, companies could exposé their ideas to billions via Google search. A blog can also serve as a homebase that drives other social media tools through auto or manual posting thereby simplifying participation in the social media process as well. Contrary to the opinion that blogging is just one more time suck, it can actually make a company’s marketing efforts even more efficient. Questions? Feedback?

Self-Compassion: Learning to Be Nicer to Ourselves
“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe
via Self-Compassion: Learning to Be Nicer to Ourselves | Tiny Buddha.
Small Acts of Love and Compassion Can Change the World
“All great changes are preceded by chaos.” ~Deepak Chopra
via Small Acts of Love and Compassion Can Change the World | Tiny Buddha.
Why do I curate Karen Salmansohn’s [@notsalmon] ‘pattern interrupt’ posters so often?
Because they make me happy, plain and simple, and remind me of positive values. A mentor of mine once told me ‘never confuse the artist with the art’. In this case, however, it does not apply! Karen Salmansohn has mastered the art of pattern interrupts — positive flashcards — to remind me of what is truly important. Read her thoughts on her craft here:
“I believe that my posters work to inspire people to feel happier because they create what’s called “A Pattern Interrupt” – which is a proven psychological tool, recommended by practitioners of Neural Linguistic Programming, to help stop limiting beliefs.
If you saw the movie Shallow Hal, then you saw a Pattern Interrupt in action in that elevator scene – albeit a humorously reenacted example of a Pattern Interrupt. If you haven’t seen Shallow Hal, here’s a quickie synopsis: Tony and Jack get trapped in an elevator, and begin to talk about dating. Tony speedily discovers that Jack’s character engages in a limited thought pattern – stubbornly only dating stunning women for shallow reasons. Tony helps Jack to break his superficial thought pattern by surprising Jack with a clunk on his head – then shouting “Devils come out!” Sure enough, instantly a new mental window opens for Jack. He is now able to think about dating with a less shallow lens.
Other known methods for Pattern Interrupts have included: snapping a rubber band on your wrist, playing powerful music, being hit with unexpected comic relief, doing calming meditations, repeating positive affirmations – and reading an INSTANT HAPPY premium wall graphic! All these various Pattern Interrupts work like a “Thought Intervention” – creating a jiggling affect upon a person’s tightly held negative beliefs – then jumpstarting a new positive pattern of thought.
A Pattern Interrupt works in real life like this: Let’s say an event happens which puts you in a grumpy mood. If you’re not careful, your negative thoughts about this one solo circumstance can create a downward spiral, where you quickly go from merely thinking THIS ONE THING SUCKS to MY WHOLE DAY SUCKS to MY WHOLE LIFE SUCKS to THE WORLD SUCKS to DISTANT GALAXIES SUCK! Basically, without a Pattern Interrupt, a sad person can get grumpier, and an angry person can get grumblier!
There’s a famous Albert Einstein quote: “We can’t solve problems by using the same kind of thinking we used when we created them.” Well, Albert’s philosophy is a good explanation for why a Pattern Interrupt can snap you out of a negative thought loop. A Pattern Interrupt literally changes your brain’s energy state.
Here’s the neuroscientific scoop: MRI’s of the brain show that every time a person thinks angry thoughts or imagines worst-case scenarios, they literally send a surge of blood flowing into brain regions associated with depression and anger (the right prefrontal cortex) – thereby refueling depression and anger. Happily, MRI’s have also shown that when a person starts to think happy thoughts, they can send a surge of blood flowing into brain regions associated with happiness (the left prefrontal cortex) – thereby literally refueling your positivity.
Plus, recent studies on learning show that when you incorporate visuals into your learning process, you can better “record” a message into your permanent memory bank.
More of the neuroscientific scoop: When you put words within pictures, your brain immediately perks up in an effort to make sense of how/why these words relate to the picture – thereby stimulating more neuron activity. The more neurons you have firing up, the greater the chance that your brain is paying attention and recording what it is perceiving. This is why using flashcards with pictures help people to learn info better! Similarly, my INSTANT HAPPY posters work like Inspirational Flashcards – reminding you with a playful combo of stylish pictures and feisty words how best to live your happiest life!
I’ve joked in today’s uber-busy, espresso-chugging, hyper-active world, it’s often hard to find time to read an inspirational book – but – you always have time to read a poster.
Except, well, I’m not simply joking!” via Artwork – Karen Salmansohn.”
Click here to admire my collection and go to http://notsalmon.com to connect with her.
Tumblr David Karp is no doubt breathing a huge sigh of relief as I’m officially announcing today I was may have been wrong about Tumblr…
Back in 2009, I was on the right track. I was very into Tumblr and the cool stuff they were doing but along came a bso [a ‘bright shiny object’] in the form of Posterous. I spent a very happy year with Posterous over the course of a 2.5 year period [don’t miss what I just said!]. Recently, I’ve been looking into Tumblr again and wondering why I ever left!
Recent experimentation with Tumblr has left me very impressed — in fact, I think Tumblr is the perfect curation tool for much of the work I do. While I’m still researching Tumblr’s Search Engine Optimization [SEO] benefits, I’m giving an early thumbs up to Tumblr as part of my blogging workflow. Again…
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I think I may need to rethink Posterous… | e1evationI’ve been a fan of tumblr for a long time, but the fact that Guy Kawasaki chose Posterous for his ‘Holy Kaw’ blog got me thinking and tes…&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;Tumblr Leaves Posterous in the Dust [?!] | e1evationImage via CrunchBase Rising social media rockstar Kelly Neuville of Envano sent me an article from ReadWriteWeb [you can follow the ‘via’…&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;John Mayer, Katy Perry Agree: Tumblr Crushing Posterous | e1evationvia observer.com Hmmm. I’m a massive Posterous fan – it truly has changed my life, my business and my workflow. I do, however, have to do…&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;Blogging platform Posterous takes preposterous swipe at Tumblr | e1evationDirect attacks and unprovoked hostility are usually reserved for gossip blogs, not the people who make the platforms that power them. But…&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;Tumblr Now Has More Blogs Than WordPress.com | e1evationvia mashable.com What does this mean? Stick around – I’ll be breaking it down for you real soon. You can follow the ‘via’ link above if y…&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;12 Essential News Media Tumblrs You Should Follow | e1evationvia mashable.com The world is all a Twitter about Tumblr, so I just took another look at it to see if there’s something I’m missing. Ther…&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;Two tools I ‘fired’ from my blogging workflow in 2011 | e1evationIt’s not me, it’s you…&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;h1&amp;amp;amp;amp;amp;amp;amp;amp;gt;Things that got me thinking…&amp;amp;amp;amp;amp;amp;amp;amp;amp;nbsp;&amp;amp;amp;amp;amp;amp;amp;amp;lt;/h1&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;undefinedTumblr&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;How Tumblr Helped Put My Site on Top : @ProBlogger http://twy.la/JbTuAIe1evation&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;5 Ways To Use Tumblr To Increase Traffic To Your Website : Innovation :: American Express OPEN Forum http://twy.la/IcRkO3e1evation&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;Tumblr Reels in Big Traffic, Now 8x More Page Views Than http://Wordpress.com http://twy.la/HXSIBue1evation&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;How to get Tumblr Traffic http://twy.la/JeSaZ4e1evation&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;undefinedMshcdn&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;amp;lt;div&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;/div&amp;amp;amp;amp;amp;amp;amp;amp;gt;

6 lessons for living fearless and free
Terri Cole shares her thoughts on living ‘fearless and free’ here…
Here are a few truths I have learned about transforming fear:
1. Fear Is a Feeling, Not a Fact
This is great news and comes as a surprise to most clients. We change our feelings all the time, so we can change the fear feeling also! Mortal fear is the only informed fear. If your life is in danger, the fight-or-flight response is adaptive and necessary. However, most of the time when your flight-or-fight response is activated, you are not in mortal danger. You can have an initial fear response, recognize you are not in mortal danger, and calm your mind to create clarity.
2. Your Mafia Mind Is a Bully
Your fear mind, or “Mafia Mind” as I call it, operates just like the real mafia. Instead of extorting money, your Mafia Mind extorts joy and potential happiness from your life by threatening you with what might happen. A lot of things might or might not happen, so harness the power of your intention to create what you want to happen.
3. Be Here Now
Present moment awareness is essential to stop fearful thoughts from becoming reality and dictating decisions. Never mind what was and don’t be a fortuneteller. This present moment is unique—there has never been and will never be another. So let go of the, “well this is what will happen because that’s what always happens.”
4. Meditation
A dedicated daily practice of stillness and silence strengthens your “be here now” muscle. Living more in this present moment will decrease fear-generated “future tripping” into what hasn’t happened and “past tripping” into what no longer exists.
5. Exercise Gratitude in Motion
A Johns Hopkins University study indicated volunteering as little as two hours per week increased feelings of happiness and decreased feelings of depression in volunteers. I made volunteering a mandatory experiment for clients struggling with fear and anxiety and found positive results. Fearful obsessing is very isolating. Sharing your gifts with others is the fastest way to get out of your head and into living.
6. Nourish Your Noggin
Seek help from a licensed professional. Years of my own psychotherapy before and after my year of fear created a safe space for my healing.
You have the power to free yourself from the mental prison that fear creates. Anything worth having is worth working for, and you deserve to live fearless and free.
Source: 6 Lessons to Living Fearless and Free [BLOG] « Positively Positive
Go to the source if you’d like to read the rest of her perspective…
http://storify.com/e1evation/this-week-in-blogging-at-e1evation
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Twitter has become increasingly important to me since the changes Google made to Google Reader on 11/1/11. Here’s how I’m currently using Twitter for maximum impact in my curation workflow…
Twitter has become increasingly important to me since the changes Google made to Google Reader on 11/1/11. Here’s how I’m currently using Twitter for maximum impact in my curation workflow…
http://storify.com/e1evation/tactics-for-thursday-the-4-ways-i-use-twitter












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