Bad news getting you down? Understanding and using rational emotive behavior therapy may help you take control of your despair.
The article from Psychology Today discusses how bad news can negatively impact mental health, leading to feelings of despair and compulsive news-watching behaviors. It introduces Rational Emotive Behavior Therapy (REBT) as a practical approach to help individuals combat these negative thoughts and emotions. By understanding and applying the principles of REBT, people can gain control over their reactions to distressing news and develop healthier emotional responses. The article encourages readers to take charge of their consumption habits to foster a more optimistic outlook.
Go to the source to read the entire article: Take Charge of Your Compulsive News-Watching Pessimism

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