Thinks I find along the way
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits. And remember, it’s always, ALWAYS about going back to the breath! Source: 5 Meditations on the Breath | Lion’s Roar
Discovering inner peace can often feel like a daunting task.
The teachings of Buddha, however, offer a roadmap to finding that tranquillity within ourselves.
We all know that Buddha was one heck of a wise guy. He wasn’t just about enlightenment; he left behind profound teachings that can guide us in our everyday lives.
You don’t need to become a Buddhist or meditate for hours on end to implement these philosophies. Source: 9 key teachings from Buddha that can help you find inner peace
“In our non-stop, plugged-in world, the quest for inner peace can feel like an elusive treasure hunt.
We often look to self-help gurus or wellness retreats, but what if I told you that the path to tranquility has been mapped out for centuries?
That’s right, centuries.
Buddhist philosophy offers timeless insights on finding harmony within, and it’s not as out of reach as you might think.
Let me level with you – I used to roll my eyes at the idea of ‘inner peace.’ It seemed like a lofty concept reserved for monks and yogis.
But then, I took a deep dive into Buddhist teachings and realized it’s not about escaping life’s hustle and bustle; it’s about navigating it with a calmer, more centered mindset.
Ready to find out how?” Go to the Source: 7 ways to attain inner peace, based on Buddhist philosophy
A Buddhism professor explains how he copes with his suffering, aging, and death. Source: How a Buddhism Teacher Deals With His Own Pain
Karl Duffy shares…
A very Taoist viewpoint, seeing that whatever is arising in our lives is already arising, and some element of wisdom comes from accepting that. Source: Sunday Quote: Flow
“Marcus Aurelius was a Roman emperor, born nearly two millennia ago (121 – 180). Marcus became the Emperor of the Roman Empire in 161 and ruled for nearly two decades until his death in 180. It is important to realize the gravity of that position and the magnitude of power that Marcus possessed. He held one of—if not the most—powerful positions in the world at the time. If he chose to, nothing would be off limits. There is a reason the adage that power in absolute absolutely corrupts has been repeated throughout history—it unfortunately tends to be true. And yet, as the essayist Matthew Arnold remarked, Marcus proved himself worthy of the position he was in.”
Tara Brach writes “while we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love”…
In this choiceless, never ending flow of life
Dorothy Hunt
There is an infinite array of choices
One alone brings happiness
To love what is.
“Only 5% of the stuff in our universe is made up of normal matter, but that is where most of us put 100% of our focus and attention. This creates an illusion of separateness where we believe we are alone and that when our material body dies, that’s the end. We even call this stuff “matter” because we believe it is all that matters. But, the other 95% of stuff in our universe is made up of energies and a mysterious dark matter, which actually govern our universe, our bodies, our experiences and our lives. This non-material universe can also be called the spiritual universe. As we tap into this spiritual dimension, we start to see how all things are connected, we see relationships, we feel energies, we sense intuition, and we discover the true nature of our mind. Todd Perelmuter takes us on a spiritual journey, from Aloneness to Oneness, where borders and barriers disappear, and open hearts and open minds take hold. It takes us to a place where anger, greed, hatred and fear cease to be, and only love, joy, peace and gratitude remain. Todd Perelmuter studied meditation and mindfulness from world-renowned teachers around the world for over 9 years. Upon his return to the States, he created EastWesticism, a nonprofit dedicated to helping everyone reach their highest potential and lead a peaceful, calm, and stress-free life.
I recently connected with a very interesting person on WordPress; Raffaello Palandri. You can find his website here. He also has authored a few books that I’m interested in digging into. You can find them on Amazon…
Both are free for Amazon Unlimited customers…
Yes, there are many parallels between Stoicism and Buddhism. Both philosophies emphasize the importance of virtue, wisdom, and living in accordance with nature. They also both teach that suffering is caused by attachment to material things and that the way to achieve happiness is to let go of these attachments.
Here are some of the key parallels between Stoicism and Buddhism:
Despite their similarities, Stoicism and Buddhism also have some important differences. For example, Stoics believe in the existence of free will, while Buddhists believe that everything is determined by karma. Stoics also believe in the existence of a soul, while Buddhists believe that there is no such thing as a soul.
Despite these differences, Stoicism and Buddhism are both valuable philosophies that can offer us guidance on how to live a happy and fulfilling life.
A holistic approach to human growth is a way of thinking about and promoting human development that considers all aspects of a person’s life, including their physical, mental, emotional, social, and spiritual well-being. This approach recognizes that all of these aspects are interconnected and that a healthy and fulfilling life requires attention to all of them.
There are many different ways to promote holistic human growth. Some common approaches include:
A holistic approach to human growth can be beneficial for people of all ages. It can help people to live longer, healthier, and happier lives. It can also help people to cope with challenges and to reach their full potential.
Here are some additional tips for promoting holistic human growth:
By taking a holistic approach to human growth, you can create a life that is full of meaning, purpose, and joy.
Live with integrity by speaking with care to yourself and others. Source: How to Stop Putting Your Foot in Your Mouth
Koun Franz on seeing what’s in front of you, even the things you’d rather not see. Go to the Source for more: The Path of Right View – Lions Roar
Buddhism and Greek Orthodoxy are two of the world’s oldest religions, and they share a number of similarities. Here are a few of the things that Buddhism and Greek Orthodoxy have in common:
When I’m caught in the trap of attachment, all I see is my one object of desire. Here’s how I learned to let go. Go to the Source: How I Learned to Let Go of Attachment to Things I Want – Tiny Buddha
Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD – Psychologist, Author, and Meditation Teacher. Source: The RAIN of Forgiveness – Tara Brach
My fear of wasting time took away the only real time that existed, the now. When I stopped worrying about goals, I finally started living. Source: How I Stopped Worrying About Running Out of Time to Achieve My Goals – Tiny Buddha
Learn to accept the realities of life with ancient wisdom. Source: Upgrade Your Mindset
New research finds when non-believers engage in Buddhist practices, they experience an increase in their capacity for patience. In a five-part study, published the European Journal of Social Psychology, non-believers visited a Buddhist temple or chanted, then completed an assessment of self-control. Source: Engaging in religious practice, even if you don’t believe, may increase your capacity to delay gratification
Creating meaningful, lasting change in the new year. Source: Inspired Resolutions
Bright, shiny objects! 
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