The simple “to-do” list may be one of humanity’s oldest tools for keeping organized. But checklists are also proving essential in many modern-day workplaces, from operating rooms to the cockpits of jumbo jets. This week, we explore the power of the humble checklist to help us stay on track and focus on what’s important, particularly when pressure is intense and the stakes are high. Source: Hidden Brain : NPR 

Are you sick of me talking about how you need to use Pinterest for your blog and business? A huge part of using Pinterest easily/effectively is the Tailwind app – I LOVE IT. It allows you to schedule pins for months into the future; it’s truly ‘set it and forget it.’ Click here to try… Read more » Source: 11 links that will help your blog, business, and brain –

Mindfulness is having a moment. A trending moment, specifically: the hashtag #mindfulnessinamerica is currently trending on Twitter, thanks to the Mindfulness in America conference going on as these words are being typed. But even before Jewel and Anderson Cooper joined forces, meditation (and specifically mindfulness meditation) had become increasingly popular, thanks to apps such as Headspace and studies touting the lasting effects of mindfulness on the mind and body. But are these apps really as effective as serious meditation training? And do these studies’ findings have any basis in reality? Source: How to Change Your Brain With Mindfulness, With Daniel Goleman

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it… Source: The Nourishing Relationship Between Nature and Your Brain

Learn about the two brain systems that control our attention, why we get distracted every day and how to gain focus & improve attention and concentration:

Source: The Brain Science of Controlling Our Attention & Gaining Focus