10 ‘Lizard Brain’ Actions That Poison Intimate Relationships

And 10 U-turns that can heal them: 10 ‘Lizard Brain’ Actions That Poison Intimate Relationships

Alexandria Ocasio-Cortez’s powerful speech against misogyny in Congress was long overdue

She responded to sexist insults made by Rep. Ted Yoho this week and called out a broader culture of sexism in Congress: Alexandria Ocasio-Cortez’s powerful speech against misogyny in Congress was long overdue

Begin Again

Here’s an interesting blog and blogger to follow!

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Love in the Profound Part of the Brain

To love well, balance autonomy and connection: Love in the Profound Part of the Brain

Let America be America again

Langston Hughes

Let America be America again.
Let it be the dream it used to be.
Let it be the pioneer on the plain
Seeking a home where he himself is free.

(America never was America to me.)

Let America be the dream the dreamers dreamed—
Let it be that great strong land of love
Where never kings connive nor tyrants scheme
That any man be crushed by one above.

(It never was America to me.)

O, let my land be a land where Liberty
Is crowned with no false patriotic wreath,
But opportunity is real, and life is free,
Equality is in the air we breathe.

(There’s never been equality for me,
Nor freedom in this “homeland of the free.”)

Say, who are you that mumbles in the dark?
And who are you that draws your veil across the stars?

I am the poor white, fooled and pushed apart,
I am the Negro bearing slavery’s scars.
I am the red man driven from the land,
I am the immigrant clutching the hope I seek—
And finding only the same old stupid plan
Of dog eat dog, of mighty crush the weak.

I am the young man, full of strength and hope,
Tangled in that ancient endless chain
Of profit, power, gain, of grab the land!
Of grab the gold! Of grab the ways of satisfying need!
Of work the men! Of take the pay!
Of owning everything for one’s own greed!

I am the farmer, bondsman to the soil.
I am the worker sold to the machine.
I am the Negro, servant to you all.
I am the people, humble, hungry, mean—
Hungry yet today despite the dream.
Beaten yet today—O, Pioneers!
I am the man who never got ahead,
The poorest worker bartered through the years.

Yet I’m the one who dreamt our basic dream
In the Old World while still a serf of kings,
Who dreamt a dream so strong, so brave, so true,
That even yet its mighty daring sings
In every brick and stone, in every furrow turned
That’s made America the land it has become.
O, I’m the man who sailed those early seas
In search of what I meant to be my home—
For I’m the one who left dark Ireland’s shore,
And Poland’s plain, and England’s grassy lea,
And torn from Black Africa’s strand I came
To build a “homeland of the free.”

The free?

Who said the free? Not me?
Surely not me? The millions on relief today?
The millions shot down when we strike?
The millions who have nothing for our pay?
For all the dreams we’ve dreamed
And all the songs we’ve sung
And all the hopes we’ve held
And all the flags we’ve hung,
The millions who have nothing for our pay—
Except the dream that’s almost dead today.

O, let America be America again—
The land that never has been yet—
And yet must be—the land where every man is free.
The land that’s mine—the poor man’s, Indian’s, Negro’s, ME—
Who made America,
Whose sweat and blood, whose faith and pain,
Whose hand at the foundry, whose plow in the rain,
Must bring back our mighty dream again.

Sure, call me any ugly name you choose—
The steel of freedom does not stain.
From those who live like leeches on the people’s lives,
We must take back our land again,
America!

O, yes,
I say it plain,
America never was America to me,
And yet I swear this oath—
America will be!

Out of the rack and ruin of our gangster death,
The rape and rot of graft, and stealth, and lies,
We, the people, must redeem
The land, the mines, the plants, the rivers.
The mountains and the endless plain—
All, all the stretch of these great green states—
And make America again!

From The Collected Poems of Langston Hughes, published by Alfred A. Knopf, Inc. Copyright © 1994 the Estate of Langston Hughes. Used with permission.

Ingrained injustice

Listen to this from the TED Radio Hour:

How to Maintain a Healthy Relationship with your Spouse During Coronavirus Lockdown

Good stuff in here: “Since we all are under lockdown, we are spending a lot of time with our spouse. This can be a welcome change for some but for some it can be quite stressful too”: How to Maintain a Healthy Relationship with your Spouse During Coronavirus Lockdown

People with large brain reserves can circumvent Alzheimer’s

It’s never too late to start strengthening your brain: People with large brain reserves can circumvent Alzheimer’s. Here’s how to build yours.

 

Maintaining Mental and Physical Health During COVID-19

Tips for anyone dealing with stress or anxiety as a result of COVID-19: Maintaining Mental and Physical Health During COVID-19

Opening the Curtain on Act III

My beloved boo has a new blog post after 16 months and it’s well worth the read…

Mary Katherine Quasarano's avatarMary Katherine

I walked away from a well-paying job on Valentine’s Day without a definitive plan of what was next to come. I just knew it was time, and I’ve stopped trying to unknow what I know. When asked why I was leaving, two reasons were provided. 1) It was time to follow my heart and 2) The people I had strived to serve for the past 11 years would always hold a place in my heart; there was no more appropriate day to depart.

At a meeting with my financial planner last year, it was suggested I was on track to (somewhat) comfortably retire in 5 years. That would have been on or after my birthday in 2023. What does it mean to comfortably retire? Generally, it means having worked, invested and accumulated financial resources substantial enough to do whatever one’s heart desires for the remainder of days.

From this place…

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Stanford psychology expert: These are the top 3 things kids need—but most parents fail to provide

Hint: It’s not the latest iPhone…

Distractions satisfy deficiencies, explains Nir Eyal, a Stanford psychology professor. So when kids aren’t given the nutrients that their brain needs, they are more likely to overdo unhealthy behaviors: Stanford psychology expert: These are the top 3 things kids need—but most parents fail to provide

The Punishing Signal in collaboration with Mumbai Police #HonkResponsibly

Honk more, wait more…

Why Communication Contains a Lot of Lies

Do you think communication is an effort to share truth? It ain’t necessarily so: Why Communication Contains a Lot of Lies

New Research Shows How Sleep Clears Toxins from the Brain

The sleeping brain performs critical functions that affect cognition and memory: New Research Shows How Sleep Clears Toxins from the Brain

Why Climate Change Threats Don’t Trigger An Immediate Response From Human Brains : NPR

Source: Why Climate Change Threats Don’t Trigger An Immediate Response From Human Brains : NPR

Start Again (and Again…)

What makes someone gay? Science is trying to get it straight.

Taking the fourth spot on Big Think’s 2019 top 10 countdown is the question: Evolutionarily speaking, is being gay still something of an enigma?: #4: What makes someone gay? Science is trying to get it straight. | Top 10 2019

What Are You Waiting For?

It’s time: What Are You Waiting For?

Another Way to Defend Against Depression After the Holidays?

A new link between diet and mood disorders: Another Way to Defend Against Depression After the Holidays?

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