Source: Psychologists Explain 10 Reasons to Never Suppress Your Feelings »

“Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell

I am certainly not unique in my experience of pain. Like physical scars — of which I have plenty — pain of any kind tends to hang around doing its dirty work until the one suffering takes appropriate action to help dispel it. Granted, some physical pain can only be ameliorated, not eradicated. That’s good enough in some instances, although not ideal. Having gone through numerous instances where I’ve suffered intense physical pain, some of it chronic, as well as emotional pain complicated by other factors, I’ve emerged both wiser and more effective in learning how to let go of pain. I hope you can benefit from what works for me. My 24-hour theory – Everything changes. During the worst and most painful moments of my life, I discovered a secret. I measured the hours and imagined myself and how I’d feel 24 hours hence: I Learned How to Let Go of Pain — You Can, Too