Finding Meaning in a Meaningless World

Feeling disconnected, lost, or stuck in a world that seems void of meaning? From inner emptiness to purposeful living using insights from Acceptance and Commitment Therapy (ACT).

In the article “Finding Meaning in a Meaningless World,” the author explores the feelings of disconnection and emptiness that individuals often experience. These feelings can lead to a sense of being lost or stuck in life. The article emphasizes the principles of Acceptance and Commitment Therapy (ACT) as a means to navigate these challenging emotions and move toward a more purposeful existence. By accepting one’s thoughts and feelings instead of avoiding them, individuals can take committed actions that align with their values, ultimately fostering a deeper sense of meaning and fulfillment in their lives.

Go to the source to read the entire article: Finding Meaning in a Meaningless World

August 14, 2025 0

Feeling Helpless? Think Smaller

Feeling overwhelmed by global chaos? Research shows tiny, quiet acts of kindness add up, creating powerful ripples of impact and resilience in our seemingly unfixable world.

The article “Feeling Helpless? Think Smaller” explores the idea that when faced with overwhelming global issues, individuals can find solace and empowerment by engaging in small, everyday acts of kindness. It posits that these seemingly insignificant gestures can accumulate over time, fostering resilience and creating positive ripples within communities. By focusing on manageable actions rather than feeling paralyzed by larger problems, people can contribute to meaningful change, enhancing their own sense of agency and connection to others.

Source: Feeling Helpless? Think Smaller

April 26, 2025 0

12 Common Signs of Abandonment Trauma

Abandonment can leave profound psychological wounds that manifest in various ways throughout a person’s life. Here are 12 of the most common signs. Source: 12 Common Signs of Abandonment Trauma

June 29, 2024 0

The 3-Word Remedy for Anxiety

The liberating power of “So, what if?”: Speculative thinking reduces anxiety. Source: The 3-Word Remedy for Anxiety

April 11, 2024 0

Your Secret Weapon for Fighting Worries and Fears

Learn how this “Universal Rule” can instantly decrease anxiety. Source: Your Secret Weapon for Fighting Worries and Fears

March 31, 2024 0

A New Approach to Quieting Anxious Thoughts

Why focusing on the present can help reduce worry. Source: A New Approach to Quieting Anxious Thoughts

March 26, 2024 0

On Solitude: Why We Need It

Solitude is a choice — for prayer, hobbies, solo sport, or creative work. Source: On Solitude: Why We Need It

January 25, 2024 0

How I Healed My Anxiety with Simple Mindfulness Practices

“The moment I observe anxiety, I know it’s time to pause and turn inward because that’s where my healing always takes place.” says Silvia Turoňová. Source: How I Healed My Anxiety with Simple Mindfulness Practices – Tiny Buddha

January 23, 2024 1

Why It’s Vital to Identify, Process, and Express Your Emotions

Why befriending your emotions is key to a connected, successful, and whole life. Source: Why It’s Vital to Identify, Process, and Express Your Emotions

January 10, 2024 0

You may have an anxious attachment style (without realizing it)

There’s a fine line between being overly concerned and having an anxious attachment style. The line is all about realization. Source: If you display these 9 behaviors, you may have an anxious attachment style (without realizing it)

December 24, 2023 0

Alone or lonely during holiday season? Here are 9 tips to overcome the feeling

Consider volunteering your time to help others. Acts of kindness can boost your mood and provide a sense of purpose, creating a positive impact on both yourself and those you assist.
#5: Volunteer or give back

Holiday loneliness can make you feel uncomfortable, especially if you stay away from your families. Here’s how to overcome it. Source: Alone or lonely during holiday season? Here are 9 tips to overcome the feeling

December 24, 2023 0

Navigating Anxiety in Relationships

The challenges of anxiety for our closest connections. Source: Navigating Anxiety in Relationships

November 30, 2023 0

Anxious and Stressed? 5 Questions That Will Make Life Better

You don’t have to live at the mercy of your worries and fears. Source: Anxious and Stressed? 5 Questions That Will Make Life Better

September 12, 2023 0

5 Times Your Partner Gaslighted You Without You Noticing

I find the third instance most interesting: “Not acknowledging your feelings and thoughts and trivializing your emotions is a technique that allows a gaslighter to emotionally exploit you and gain control over your actions. When they see you being upset and emotional over something — especially something they did or said — they’ll rush to tell you “you’re overthinking it” and that “you should get over it”. That might give you the impression your partner is just trying to make you relax and feel better, but in reality, it’s an attempt to trivialize your feelings and make you question them as well as yourself. Over time, you might become hesitant of expressing your thoughts and feelings to anyone close to you, out of fear they’ll trivialize them just like your partner does. And that’s exactly what a gaslighter wants: to make you feel insecure and isolated.” Source: 5 Times Your Partner Gaslighted You Without You Noticing | by Margaret Pan | Hello, Love | Medium

August 25, 2023 0

Expectations: The Silent Seed of Future Resentments

Expectations can be a double-edged sword in our lives. On one hand, they provide us with a sense of hope and anticipation. On the other hand, when expectations are not met, they can quickly turn into seeds of resentment. In this blog post, we will explore the notion that “expectations are future resentments” and how managing our expectations can lead to a happier and more fulfilling life.

Understanding Expectations

Expectations are innate to our human nature. We constantly form expectations about various aspects of our personal and professional lives. We expect things to go a certain way, people to behave in a particular manner, and situations to unfold as we imagine. These expectations can stem from societal norms, personal beliefs, past experiences, or our own desires and aspirations.

The Cycle of Expectations and Resentments

When our expectations are not met, it can lead to disappointment, frustration, and even resentment. We may feel let down by others or ourselves, and it can have a negative impact on our emotional well-being. The cycle begins when we set an expectation, and whether consciously or unconsciously, we attach our happiness or fulfillment to its fulfillment. However, life is unpredictable, and things don’t always go as planned.

Managing Expectations

While it may be difficult, managing our expectations is crucial for our own mental and emotional well-being. Here are some strategies to consider:

Reflect on your expectations: Take the time to reflect on your expectations and why they are important to you. Are they realistic? Are they based on your own desires or societal pressures?
Practice acceptance: Embrace the fact that you cannot control everything. Understand that people and situations may not always align with your expectations, and that’s okay. Acceptance can help reduce disappointment and resentment.
Communicate effectively: Clear communication is essential to prevent misunderstandings and unmet expectations. Express your needs and desires openly, but also be willing to listen and understand the perspectives of others.
Adjust your mindset: Instead of rigidly holding onto expectations, try adopting a more flexible mindset. Consider alternative outcomes and be open to different possibilities. This can help you adapt to unexpected situations with grace.
Focus on gratitude: Shift your attention towards gratitude and appreciation for what you have, rather than what you expected. Cultivating a grateful mindset can help foster contentment and reduce the impact of unmet expectations.

Conclusion

Expectations have the potential to shape our experiences and relationships. By acknowledging that “expectations are future resentments,” we can strive to manage them effectively. Embracing acceptance, clear communication, flexibility, and gratitude can lead to a more harmonious and peaceful existence. Remember, life is full of surprises, and it is up to us to navigate them with resilience and optimism.

So, let go of rigid expectations, embrace the beauty of uncertainty, and cultivate a mindset of gratitude. Free yourself from the burden of future resentments and allow life to unfold in its own magical way.

Remember, expectations are merely illusions of control – let them go and set yourself free!

Stay tuned for more insights into personal growth and well-being.

Note: Expectations are normal, but the excessive or unrealistic expectations can impact mental health. If you find yourself struggling with unmet expectations and it is affecting your well-being, it may be beneficial to seek support from a mental health professional.

August 23, 2023 0

Why Are We so Fascinated by Ourselves?

Personality tests and horoscopes promise a deeper understanding of who we are. But do these categorizations serve—or just limit—us? Source: Why Are We so Fascinated by Ourselves?

Me personally? These tests can be useful as a tool for understanding but we have to remember what M. Scott Peck said about ‘the map is not the territory’. Please comment!