To Fight Loneliness, Find a Sense of Purpose

Author Talia Ogliore-Wustl writes:

“Loneliness is known to be one of the biggest psychological predictors for health problems, cognitive decline, and early mortality,” says Patrick Hill, associate professor of psychological and brain sciences at Washington University in St. Louis. “Studies show that it can be as harmful for health as smoking or having a poor diet.”

“There’s more to fighting loneliness than simply being around others. “We’ve all had time in our lives when we’ve felt lonely even though we weren’t actually alone.” There’s something about having a sense of purpose that seems to fight loneliness regardless of how many other people are involved, he says.”

“There are no downsides to finding something meaningful later in life.” Source: To Fight Loneliness, Find a Sense of Purpose

Staying fit as you age isn’t just about exercise; experts say to prioritize these 4 habits

A fitness regimen should incorporate mental and emotional fitness as well. Source: Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits

As a postscript I will share that at the beginning of the year, I asked myself the Jay Keller question ‘what’s the one thing such that by doing it everything else becomes easier or unnecessary’. The answer for me was get healthy and lose weight. At this midpoint in the year, I have done these things as a response:

  • I have lost over 50lbs going from a size 42 waist to a size 36 and from an XXL to a L in shirts
  • I have been to Planet Fitness 79 times
  • I rode my bike almost 500 miles, reaching a goal of an average speed of 17mph over 12 miles

The results? I have a new job, a new love and a new lease on life — none of these would have happened without the one thing.

Loneliness Harms Your Health

A new analysis finds loneliness and social isolation could lead to early death.

“The analysis found people who experienced social isolation had a 32% higher risk of dying early compared to those who were not socially isolated. Participants who experienced loneliness were 14% more likely to die early compared to those who did not. Researchers explain that’s most likely because social isolation means a lack of contact with people, whereas participants who are lonely have contact with others, but feel less strong connections.” Source: Loneliness Harms Your Health

On a personal note, I thought I was struggling with loneliness but reading this I think the issue could actually be social isolation. Over the past year, I have worked from home, lived with a cat and rarely see other people in my day to day comings and goings. I’m blessed with a beautiful love relationship, but even that is long distance. I’m getting ready to make some big changes to address all these things but I’m still for the most part living in isolation for at least the next month. The key for me is to continue to build good habits during isolation…

Learning to Trust After Romantic Abandonment

Vikki Stark M.S.W., M.F.T. writes “Shaman Joseph White Wolf told us about when he first got to know his wife who had been married before. She traced a big square in the air and told him that she had a map of her life with all the pieces in place in this square, just like she liked them. Her family, her home, her work, her friends – she liked the life she had constructed for herself. Then she said, “Now I see your little nose poking up into the corner of my map. I’ll let you come inside but you need to know, I’m not changing any of it for you. So you’re welcome to come into my life but you have to be a plus because my life is good just as it already is.”

This article resonates with me. I have met a brilliant, beautiful, bad-ass banker who has a ‘map’ like that. Vikki’s perspective validates what my intuition told me from the beginning: the map she constructed was a big part of what made her attractive in the first place — to try to change any of that would be the worst mistake I ever made! Now every day I wake up in gratitude for the knowing of her, aiming to be that ‘plus’. that ‘cherry on top of her sundae’. You can read the rest of Vikki’s article here: Learning to Trust After Romantic Abandonment

How to Reconcile With an Estranged Family Member

The dos and don’ts of rebuilding a relationship after estrangement. Source: How to Reconcile With an Estranged Family Member

Sixty Is the New Fifty: Feeling Younger Than Ever

Yup, I’m feeling younger than ever. Just this past week I completed a 7 mile bike ride at a 16.9 mph pace and did 24 miles at a 14.8 mph pace. Lost 50 lbs so far this year and I’m living my best life…

Approaching the final years of life. Source: Sixty Is the New Fifty: Feeling Younger Than Ever

The Curious Personality Changes of Older Age

When people lose the ability to control their circumstances, their selves sometimes evolve instead.

“You’ve probably heard the saying “You can’t teach an old dog new tricks.” An awful phrase, I know, but it speaks to a common belief about older adulthood: that it’s a time of stagnation. A time when we’ve become so set in our ways that, whether we’re proud of them or not, we’re not likely to budge.

Psychologists used to follow the same line of thinking: After young adulthood, people tend to settle into themselves, and personality, though not immutable, usually becomes stabler as people age. And that’s true—until a certain point. More recent studies suggest that something unexpected happens to many people as they reach and pass their 60s: Their personality starts changing again.” Go to source to learn more: The Curious Personality Changes of Older Age

109 years expressed as an operating code of life via @davidkanigan

Among Charlie’s things after he was gone, his family found a single sheet of notepaper, on which Charlie had boiled 109 years into an operating code of life. Go to the Source: a single sheet of notepaper, on which Charlie had boiled 109 years into an operating code of life

Boom! Boom! The World vs. Boris Becker

I’ve always been a fan of Boris Becker. Here is his story in painful detail. Thank you, Apple, for bringing this story forward…


Ja, genau! Wie sein Trainer gesagt hat ‘meistens ist es Becker gegen Becker‘. So ist es am Leben…



Und dann so, teste Ich… meine Psyche.

Boris Becker

Better late than never! Take it from these late bloomers who followed their dreams

We asked NPR’s audience to share their late bloomer stories. From Antarctic scientists to zookeepers to children’s book authors, there are a lot of late-in-life adventurers out there. Source: Better late than never! Take it from these late bloomers who followed their dreams

Let’s end ageism

It’s not the passage of time that makes it so hard to get older. It’s ageism, a prejudice that pits us against our future selves — and each other. Ashton Applewhite urges us to dismantle the dread and mobilize against the last socially acceptable prejudice. “Aging is not a problem to be fixed or a disease to be cured,” she says. “It is a natural, powerful, lifelong process that unites us all.”

More TED talks on ageism here…

You Have Just Five Minutes Left to Live – What Are Your Deathbed Regrets? via @TinyBuddha

By contemplating our deathbed regrets, we learn that the secret to the art of dying well is right under our noses in how we live our lives. Source: You Have Just Five Minutes Left to Live – What Are Your Deathbed Regrets? – Tiny Buddha

The 8 Different Types of Dementia According to Science

Most people don’t know that eight different types of dementia exist that could impact the brain as we age. These are good to know. Source: The 8 Different Types of Dementia According to Science

How to Fix Two of the Most Broken Systems in the US

In an engaging, insightful conversation, criminal justice reformer Nick Turner breaks down the ways the US criminal legal system perpetuates centuries-old racial and economic inequality. He joins TED current affairs curator Whitney Pennington Rodgers to outline why the best way to actually deliver justice and safety is to shrink the system and recognize the humanity of those caught in it…

How to crack the code to happiness in the second half of life

Aging can be hardest for strivers, says social scientist Arthur Brooks, because they sometimes mourn that their biggest successes are in their rearview mirror. Source: How to crack the code to happiness in the second half of life

Inspiring Simplicity

Enjoy some encouraging words to inspire more simplicity in your life today. Go to the source: Inspiring Simplicity. Weekend Reads.

Are You Sabotaging Your Most Important Relationship?

How to be kinder to yourself and others. Source: Are You Sabotaging Your Most Important Relationship?

Are You Sabotaging Yourself?

Why we get in our own way when it comes to our goals. Source: Are You Sabotaging Yourself?

Can Walking Reverse Brain Aging?

A recent study finds that exercise can strengthen the brain and improve memory: Can Walking Reverse Brain Aging?

We need to talk about an injustice

In an engaging and personal talk — with cameo appearances from his grandmother and Rosa Parks — human rights lawyer Bryan Stevenson shares some hard truths about America’s justice system, starting with a massive imbalance along racial lines: a third of the country’s black male population has been incarcerated at some point in their lives. These issues, which are wrapped up in America’s unexamined history, are rarely talked about with this level of candor, insight and persuasiveness…

 

Disappointment

Managing disappointment is a key to success in life and love: Disappointment

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