What’s Your Emotional Range?

Are you truly living or merely surviving? Source: What’s Your Emotional Range?

What Cats Can Teach Us About Love

I’ve learned alot from cats — especially detachment! Eckhart Tolle said ‘I have met many Zen masters in my life. Most of them cats!’ and I agree. Psychologist John Amodeo shares this: ‘A personal perspective: loving and losing a cherished companion’. Go to the source: What Cats Can Teach Us About Love

The surprising health benefits of #bingewatching

How to reap the positive effects of streaming, and how to avoid problems. Source: The surprising health benefits of binge-watching

Top 20 Memes of The Week – Cheezburger Users Edition #221

So shoot me. I like cat memes! Source: Top 20 Memes of The Week – Cheezburger Users Edition #221

Awakening from the Trance of Unworthiness: An interview with @TaraBrach and Dr. Mark Hyman

Our healing and freedom unfolds as we bring radical acceptance—a mindful, allowing presence—to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt, and discover a true intimacy with ourselves and our world.

Tara Brach

8 Signs of Emotional Neglect in Your Family

The emotionally neglectful family may look fine, but it is not. Source: 8 Signs of Emotional Neglect in Your Family

Why Men May Struggle to Communicate Their Feelings

Apparently, the struggle is real: understanding male alexithymia. Source: Why Men May Struggle to Communicate Their Feelings

The Path of Individuation

Carl Jung’s “Method of Self-Development’

Carl Jung on How to Live and the Origin of “Do the Next Right Thing”

“There is no pit you cannot climb out of provided you make the right effort at the right place… do the next thing with diligence and devotion.” Source: Carl Jung on How to Live and the Origin of “Do the Next Right Thing”

Christoph Waltz On The Difference Between Germans & Austrians

I have an ongoing bromance with Christoph Waltz. Here are a few of the reasons why:

Bonus…

Will Ageism End Soon?

“While research shows bias around sexuality and race has declined precipitously over the last 12 years, the one area where unconscious bias has barely shifted is ageism,” Sheila Callaham wrote in Forbes in 2019, citing a 2015 EEOC study that found only 8 percent of companies with diversity and inclusion strategies included age.”

Lawrence R. Samuel Ph.D.

Data suggests there is no reason to believe it will. Source: Will Ageism End Soon?

How to use BeReal, an app asking you to stop curating your social media

It’s all about living in the moment — on your phone. Source: How to use BeReal, an app asking you to stop curating your social media

The Sting Interview via @rickbeato

Optimize.me is now FREE!

I have been following thought leader Brian Johnson since I first found his unconventional ‘philosopher’s notes’ in YouTube at least 10 years ago…

One of Brian’s early videos

Over time, he perfected his life and his craft adding more and more content to his site. Eventually, he began offering master’s classes. Last year I signed up for his master’s class and paid $1,000 for the privilege of entering into his inner circle. At the end of the course, he decided to make the course and content free to all (#fml). The site is loaded with great content for optimizing your life. I especially enjoy the book summaries such as the one that follows…

If you’re looking for great content to inspire your life as you head into the new year, I highly recommend http://optimize.me! Make next year your greatest year ever…

Preparing our Hearts for the Holidays via @TaraBrach

This Video Of A Fox Getting Tickled Will Instantly Make Your Day Better via @Digg

Dixie fox loves to get tickled at the Save A Fox Rescue. Source: This Video Of A Fox Getting Tickled Will Instantly Make Your Day Better – Digg

Are You Sabotaging Your Most Important Relationship?

How to be kinder to yourself and others. Source: Are You Sabotaging Your Most Important Relationship?

Reacting To The Beatles “Get Back” Documentary via @rickbeato

How to Love Yourself

Discover science-based ways to love yourself more (and why it’s important that you do!). Source: How to Love Yourself

Brené Brown’s Life Advice Will Leave You SPEECHLESS

What Are Your Favorite Emotional Tools?

New research suggests that some emotions are better used as tools than others. Source: What Are Your Favorite Emotional Tools?

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