22 cheap and easy ways to eat healthy

My friend David Kanigan confessed an addition to donuts on his blog a few weeks back and I chided him on his blog without confessing a similar addition to Cheddarwursts and other hotdogs and sausages with similar nutritional value…

No more excuses! Forget about the tempting smells from the pizza place down the block. Or how easyit is to pick up a bacon, egg, and cheese sandwich on the way to work. These tips make eating healthy not only easier, but often cheaper, too.

Source: 22 Cheap and Easy Ways to Eat Healthy | Greatist.com

At home, my wife is obsessed with providing the best of live and homemade foods. In my office where I have my own refrigerator and microwave the contents are Cheddarwursts and Diet Mountain Dew. Sigh. I need to go to the source and review this list. Maybe you do too…

Are you living up to your full potential?

Potential

“The potential of an average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good.”―Brian Tracy

It is generally believed that the average person uses only about ten percent of their potential. That is to say that the average person could be ten times more productive and successful than they currently are. Studies done at Stanford University Brain Institute are even less flattering. They claim that the average person only uses about two percent of their full potential. No matter which figure you agree with, it is clear that we perform far below what we are capable of.

According to Abraham Maslow we are consistently “selling ourselves short.” We concoct all kinds of reasons to rationalize and justify our poor performance and lack of success, ignoring the fact that we all have the ability to develop far beyond anything we have achieved so far.

Source: Are You Living Up to Your Full Potential? [BLOG] « Positively Positive

Go to the source for 3 ways you can start to reach your potential…

Be uniquely you

Melody Beattie writes…

We will discover the nature of our particular genius when we stop trying to conform to our own or to other peoples’ models, learn to be ourselves, and allow our natural channels to open.

— Shakti Gawain

We have much in common with each other. And recovery, growth, and change are strengthened by honoring these similarities. But each of us is unique. We each have our own strengths, weaknesses, gifts, vulnerabilities—our own per­sonalities.

The purpose of spiritual growth is not to eliminate the personality. It is to refine and enhance it, and allow each of us to express ourselves creatively.

We are not meant to be just like anyone else. Comparison will leave us uncomfortable, either on the side of pride or of inadequacy.

You are you. The wonder of life comes in finding your own rhythm to the dance, your own way of seeing the world, your own brush stroke, phrase, or special combination.

Continue reading “Be uniquely you”

Choose Your Own Adventure

Paths

I get a variation on this email quite often: “I wish there was a job in social media for _____, because I’m really skilled in _____.” What’s fascinating is that the person is waiting for permission, and worse, waiting for someone else to create and open a role for them to fill. My first thought upon receiving this is to ask the person, “Who do you admire in life?” They often cite some famous person. I then ask, “Did someone make that job for them? Or did they choose an adventure that brought them there?” Sometimes, the light bulb goes on right then and there. Other times, well, bless your heart.

Source: Choose Your Own Adventure

Go to the source if you’d like the rest of Chris Brogan’s thoughts on the topic…

Don’t look back in anger!

On focus…

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” ~ Alexander Graham Bell

via Today’s Quotes: @MarWilliamson Focus On What’s RIGHT!.

The era of prosperity-on-auto-pilot is over

David Kanigan curated this quote from Hugh MacLeod about the current economy…

“Hardly a mor­ning goes by these days without me hea­ring some story…about Ame­ri­can eco­no­mic woe…

The Great Con­ver­gence is upon us, and our friend, the Inter­net is acce­le­ra­ting the pro­cess…

The good news is, if you have a talent, the world wants it, and it has never been so easy to show your talent to the world…

The bad news is, espe­cially for us fat & lazy Ame­ri­cans, is that the great, century-long era of Prosperity-on-Autopilot  is over…

The world still wants serious talent. And it still wants peo­ple doing the grunt work: pushing mops, dig­ging ditches, wai­ting tables, ans­we­ring pho­nes, flip­ping bur­gers etc…

Learn how to work hard, work long hours. Find something you love, and then excel at it. Above all else, learn how to create, learn how to invent. That’s your only hope, really.

Source: The Era of Prosperity-on-Auto-Pilot Is Over – Lead.Learn.Live.

Continue reading “The era of prosperity-on-auto-pilot is over”

On bluetooth…

Gee. Ya think?

“Maybe our favourite quotations says more about us than about the stories or people we’re quoting” ~ John Green (via wasbella102)

via Anderson Layman’s Blog: Oh, OK…………….

Natural selection...

“She’s So High”

WordPress.com sharing buttons

If you want people to share your stuff, you’ve got to know how to configure them for optimal impact…

Brief History of Instagram | Visual.ly

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How do you say…

…”frikkin’ briliant” in British? However you say it, that’s what Nicholas Bate is…

Blogger David Kanigan quoted Nicholas on his blog and I follow them both now in Google Reader. After curating one of Nicholas’ posts he offered to send me some of his works via post which is no small thing considering he lives in London — the London — and I live in Algoma. Wisconsin. USA. Not only was I surprised that Nicholas actually kept his word but I was also impressed by the quality of his work…

Do yourself a favor! Go to Nicholas’ blog and subscribe to his updates using your favorite methodology. While you’re at it, treat yourself to some of his books. You’ll thank me for it!

Freedom...

Using others to stop our pain

Healing will come when were aware of how we attempt to use others to stop our pain and create our happiness.

via Using Others to Stop Our Pain | Todd’s Perspective.

Epiphany!

“Every one of us has to pick our own way through the land mines of life—no one can or should do it for us. Sometimes the most extravagant pain is the gateway to something incandescent.” ~ Ali MacGraw

via Epiphany! Series: Ali MacGraw « Positively Positive.

That other “F” word

Adaptation of above image illustrating an Inte...

Nicholas Bate talks about failure…

We need courage to help us with failure. There: we’ve said it. Failure which is often harder to drop into a conversation than the term explicit sex. But we do need failure. Not failure the result: losing the business, losing the girl, failing the interview. But failure the process: learning, improving, iterating, removing slack, becoming lean, becoming fighting-fit, installing effectiveness, developing wired-in muscle memory, just knowing, getting really really good, broadening, widening, gaining wisdom, picking yourself up and smiling and trying once again. Yeah, that. The whole process requires lots and lots of crappy failure. And we don’t like it: we want approval, we want love, we want accolades. But hang on a minute: no, you don’t. You really want to grow, you really want to discover who the heck you are, you really want to see just what your limits are. You want to start creating your personal greatest works. And you do all of that by failing. Repeatedly. With tears at times. With jeers at others. But stay in the game. The right girl is quietly noting you. The rumours are reaching that elusive agent. Quarter 4 target was a bit of a breeze; just don’t tell HQ in California. The thing is you will fail at whatever you try to be good at, be it juggling (balls will drop) to blogging (posts will bore) to interviews (CVs will fail to impress) to start up pitches (we’ve heard it all before). But from failure you will learn so much more, so much more than success. You really do need courage to stay in the game. It’ll be worth it when you get a real score, a real success. Fail enough and you will get what you want and you will become free. Plus you will get the girl who wants to hang out with a grown-up. Not a kid in a wannabee T-shirt.

Source: That Other F Word – Nicholas Bate

Listen to your Self…

Being aware of your true self is the best way to free your­self from the controlling, manipulative behaviors of others.

You don’t need the right car, the right shoes, the right girl­friend to be complete. All you really need is to be yourself. Your spirit is the real you. Let it guide you.

Be still. Listen to your spirit say, I am, and I am enough. In the silence, you’ll hear God.

via April 10: Listen to Yourself | Language of Letting Go.

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