The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life

Dr. Matรฉ generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesnโ€™t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.

What ACEs/PCEs do you have?

What ACEs do you have? There are 10 types of childhood trauma measured in the CDC-Kaiser Permanente Adverse Childhood Experiences Study. The number of ACEs and offsetting PCEs play a huge role in your childhood growth and development and could give you insight into addictive behaviors. Go to the source: What ACEs/PCEs do you have?

Gabor Mate explains the significance of childhood trauma here:

Gabor Mate: The Childhood Lie Thatโ€™s Ruining All Of Our Lives

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gaborโ€™s knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience.

How Childhood Trauma Leads to Addiction

Gabor Matรฉ CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood development and trauma, and in their potential lifelong impacts on physical and mental health, including on autoimmune disease, cancer, ADHD, addictions, and a wide range of other conditions. Now retired from clinical practice, he travels and speaks extensively on these and related topics, both in North America and abroad. His books have been published internationally in over twenty-five languages. Matรฉ’s approach to addiction focuses on the trauma his patients have suffered and looks to address this in their recovery, with special regard to indigenous populations around the world.


Surrender: An Evening with Bono in Conversation with Jon Meacham

This should be good! Bono interviewed by Jon Meacham? Count me in…

Someone is talking behind your back and you want them to stop?

I love listening to Ashley Berges talk about mental health issues. Here’s a sample of her work that is relevant in my life today.

Unstoppable

Fresh Shania Twain

Shania Twain has a new album that’s hot to drop. Here’s the first cut!

Pointless

What a sweet love song!

“Of all the dreams I’m chasing there’s only one I choose. Everything is pointless without you.”

Lewis Capaldi, Pointless

Surrender to the greatness that is Bono

Bono sure seems to have a lot of haters but I’m not one of them. Lately, I’ve been listening to his audiobook Surrender: 40 Songs, One Story and I think it’s a masterpiece. Bono has a reputation for being a little full of himself, but I challenge anyone to maintain that opinion after reading/listening to this book!

I recommend the audio version. Hear Bono read the book in his own voice. This morning I pulled two great quotes out of Chapter 22 where Bono talks in part about bandmate Adam Clayton’s battle with alcohol. Here they are:



Here’s the Spotify playlist of all 40 songs referenced in the book:

Richard Rohr in Simplicity: The Art of Living

God calls all of you to take the path of the inner truth. Source: Richard Rohr in Simplicity: The Art of Living | Spiritual Practice of the Day | Spirituality & Practice

A Long Obedience in the Same Direction

A long obedience in the same direction. Sound familiar? Famous atheist Friedrich Nietzsche said this in the early 20th Century book entitled Beyond Good and Evil. Source: A Long Obedience in the Same Direction

Extended interview: U2โ€™s Bono and wife Ali Hewson

Story behind the Greatest Classic Rock One Hit Wonder of The 1970s

The professor of rock talks about one of my all time favorite songs: Spirit in the Sky by Norman Greenbaum.

That time when George Harrison and Paul Simon did a duet on SNL

Get the backstory here: https://fb.watch/hQfBj7Joax/

Yer Blues – Remastered 2009


For a Happier New Year, Consider the Way You Think

How to recognize and reject the Negative Triad in 2023. Source: For a Happier New Year, Consider the Way You Think

Inspired Resolutions via @JordanFScotti

Creating meaningful, lasting change in the new year. Source: Inspired Resolutions

The Happy Overlap Between Stoicism and Buddhism via @JordanFScotti

These happiness tips have stood the test of time. Source: The Happy Overlap Between Stoicism and Buddhism

8 Ways to Live More Fully in 2023

Finding greater joy, peace, and wonder by turning inward instead of outward. Source: 8 Ways to Live More Fully in 2023

The One Thing #recommended

The one book that had the biggest impact on my year last year was The ONE Thing. Funny thing is that the book had been on my shelf for at least three years and I never read it. As the woman said ‘when the student is ready the teacher appears’…

The book resonated with me — I had already been thinking along those lines most of my life — and it reorganized my thinking in ways that had a big impact, especially at work!

One of the most important concepts in the book is this: a domino can knock over a domino 1.5x its size…

Resolve to read this book and apply its lessons this year!

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