The relationship between meat, milk and water…

Consider this:

“Like water? Who doesn’t? But if you really like it, you might want to also start liking lentils, kale, nuts, and bread—and pretty much anything that doesn’t come from an animal.

A new report from the Stockholm International Water Institute suggests that the world’s limited supply of fresh water cannot sustain the world’s ever-increasing consumption of meat, particularly if every other country continues to mimic the modern American diet, in which we get 65 percent of our protein from animal products. In order to quench such a meat-heavy diet, farmers would use up nearly all the world’s freshwater resources in the next 40 years…

Why? It takes a ridiculous amount of water to grow the grain that feeds the pigs, chickens, and cows that we eat every day, says Robert S. Lawrence, MD, director of Johns Hopkins University’s Center for a Livable Future, which researches the human and environmental problems associated with modern agriculture. It takes 110 gallons of water to grow a pound of corn, according to the U.S. Geological Survey, and it takes as much as 11 pounds of grain to raise a pound of beef. When you factor in the water that cattle need to drink, the amount can skyrocket to 4,000 to 18,000 gallons of water per pound of beef.

Then consider the sheer numbers of animals we eat, Dr. Lawrence says. “Right now, we’re raising 50 billion animals a year for human consumption on this planet. In the U.S. alone we consume 8 billion.” When you think that 1 million chickens are slaughtered every hour, he adds, you start to see where things are getting out of control.

The Stockholm researchers say that we’d all need to reduce our meat consumption to no more than 5 percent of total calories in order to sustain water resources. Cutting meat consumption by 60 percent may sound extreme, but even cutting back by 15 percent—about one vegetarian day per week—can do wonders for your health and for the rest of the world. ” via 4 Reasons You Need to Eat More Kale | Rodale News.

Here in Northeast Wisconsin, CAFOs [‘concentrated animal feeding operations’ or megafarms] pollute the air and water so city dwellers can have meat and milk at a lower cost. But this confuses me; if these operations are more economical, where are the savings to consumers. My best guess is that they’re not being passed on and that megafarmers are ruining the resources around them while lining their own pockets! One of these local farmers recently said in a townhall meeting “if your mouth is full, don’t criticize the farmer” but that’s obfuscating the issue. You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from. You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from. “You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from”; here’s a list: 9 Super-Healthy, Vegetarian Protein Sources. The ‘system’ is out of alignment with our real needs; it’s time to think different about meat, milk and water. Questions? Feedback?

4 Reasons You Need to Eat More Kale

More plants, less pork: That’s the lesson of a new study showing the out-of-control impacts of the world’s meat consumption patterns…

Get the reasons here: 4 Reasons You Need to Eat More Kale | Rodale News.

Breathe In The Future

Live Life Quotes, Love Life Quotes, Live Life Happy

via Breathe In The Future.

 

 

 

Truth in advertising

Alltop Recovery RSS

via progress.

 

 

 

4 Words to Banish From Your Vocabulary

Caroline Cain writes:

The words we use have a powerful effect on us, way beyond the basic meaning of the words themselves.

We use words to express ourselves. These words create a specific emotion within us. This emotion creates a cascade of reactions in every system of our body: hormonal, nervous, digestive, circulatory, respiratory etc. This physical reaction, created by specific words, is stored as a memory at a cellular level. When repeatedly created, this memory becomes a truth.

The following four words are commonly used and abused on a daily basis, way more than we can imagine. They’re not rude words, or even offensive. Yet they are intricately linked to creating negative truths within us. They are intrinsically tied to judgment, criticism, and defeatism and are fundamentally disempowering through their lack of flexibility and change.

How often do you find yourself using these four words, and do you actually mean them when you use them?

Always: Do you/he/she/they really always do/say this, that, or the other?

Never: Really? Ever, ever? Not even once?

Everyone: Every single body? Surely not, we are a diverse bunch after all.

No one: If you’ve had the thought then most likely ‘someone’ is/does/says…

Talk about making a mountain out of a molehill! You see, these words may seem innocent enough, but notice what happens next time you use one of them in a negative situation. How does it make you feel about the situation? How does it affect your current state of mind? Does it empower you to resolve the situation? Probably not…

The antidote:

Catch yourself using any of these words in a sentence, whether it’s about you or someone else and immediately replace them – out loud – with ‘no, actually, that’s not true, what I really mean is often/lately/he, she, they/sometimes etc.’ This will help you to put things into perspective, to verbalize them as they really are, in this particular situation. This is your reality here and now, it is not a universal truth.

via 4 Words to Banish From Your Vocabulary.

13 Social Good Mobile Apps for a Healthier You

Greatist – Health and Fitness Articles, News, and Tips

via 13 Social Good Mobile Apps for a Healthier You.

 

 

 

Lower Your Expectations

You’ve heard it said ‘when all else fails, lower your expectations’ — I say ‘before!’. Why? Long ago I heard this quote and took it with me: “Discouragement is the illegitimate child of false expectations!” Loyd Ogilive. I believe most, if not all, of our disappointment comes from what expect in a certain situation. In jest I say to my wife, “if only you’d lower your expectations, I could be the man of your dreams” and there is some truth in that. The only time I get frustrated with her is when I forget that people are unmanageable and that my expectations are just that; my expectations and not anyone else’s truth or reality…

One of my favorite authors Melody Beattie shares this on the topic:

When you’re starting a first creative project or beginning the study of an art or craft, what I want you to do is lower your standards until they disappear. That’s right. You’re not supposed to be any good at the beginning. So you might as well give your­self the liberating gift of joyously expecting yourself to be bad.

— Barbara Sheer and Annie Gotlieb, Wishcraft

When I first began writing newspaper and magazine arti­cles, it took me anywhere from one to three months to com­plete a short article. After writing for a few years, I brought a timer into my office one day. I told myself I knew how to do what I was doing, now I was going to learn to do it more quickly. Before long, I was able to write in two hours what had previously taken me months to accomplish. The key words here are in time.

When I first began recovering from chemical dependency, it took me eight months of treatment to understand what other people were comprehending in six weeks. In time, I became a chemical dependency counselor. In time, I wrote books on the subject. The key words here are in time.

When I first began recovering from codependency, I couldn’t tell a control gesture from setting a boundary I didn’t know when I was taking care of myself or what that even meant. I didn’t know manipulation from an honest attempt at expressing my emotions. In time, I wrote a best-seller on the subject. Again, the key words here are in time.

Start where you are. Start poorly. Just begin. Let yourself fumble, be awkward and confused. If you already knew how to do it, it wouldn’t be a lesson in your life. And you wouldn’t get the thrill of victory two, five, or ten years from now when you look back and say, “Wow. I’ve gotten good at that over time.”

All things are possible to him or her that believeth, the Bible says. Enjoy those awkward beginnings. Revel in them. They’re the key to your success.

God, help me stop putting off living out of fear of doing it poorly. Help me lower my expectations to allow room for awkward begin­nings.” via September 8: Lower Your Expectations.

The ‘Turkey Laugher’

Life on a farm is fun; here’s proof! Our animals are a constant source of entertainment like they are to this guy. Who’s the turkey now?

h/t @davidkanigan

Lambeau’s new menu strives for quality over quantity?

Lambeau's new menu strives for quality over quantity | Green Bay Press Gazette | greenbaypressgazette.com

WTH?

The Lambeau Heap, a one-pound BBQ garlic-bacon-cheese curd burger with fried onion strings and coleslaw on an 8-inch pretzel roll. The burger is $15, or eager eaters can tackle the ‘Fan V. Food’ challenge with waffle fries and a milkshake for $20. / Evan Siegle/Press-Gazette” via Lambeau’s new menu strives for quality over quantity | Green Bay Press Gazette | greenbaypressgazette.com.

No wonder America is obese when THIS is considered quality over quantity.

Being Single

Live Life Quotes, Love Life Quotes, Live Life Happy

via Being Single.

 

 

 

The Mindset List: 2016

Beloit College in Wisconsin posted this on their blog; a ‘paradigm inventory’ of what the college class of 2016 really is about:

This year’s entering college class of 2016 was born into cyberspace and they have therefore measured their output in the fundamental particles of life: bits, bytes, and bauds. They have come to political consciousness during a time of increasing doubts about America’s future, and are entering college bombarded by questions about jobs and the value of a college degree. They have never needed an actual airline “ticket,” a set of bound encyclopedias, or Romper Room. Members of this year’s freshman class, most of them born in 1994, are probably the most tribal generation in history and they despise being separated from contact with friends. They prefer to watch television everywhere except on a television, have seen a woman lead the U.S. State Department for most of their lives, and can carry school books–those that are not on their e-Readers–in backpacks that roll.

The class of 2016 was born the year of the professional baseball strike and the last year for NFL football in Los Angeles. They have spent much of their lives helping their parents understand that you don’t take pictures on “film” and that CDs and DVDs are not “tapes.” Those parents have been able to review the crime statistics for the colleges their children have applied to and then pop an Aleve as needed. In these students’ lifetimes, with MP3 players and iPods, they seldom listen to the car radio. A quarter of the entering students already have suffered some hearing loss. Since they’ve been born, the United States has measured progress by a 2 percent jump in unemployment and a 16-cent rise in the price of a first class postage stamp.

Each August since 1998, Beloit College has released the Beloit College Mindset List, providing a look at the cultural touchstones that shape the lives of students entering college this fall. The creation of Beloit’s former Public Affairs Director Ron Nief and Keefer Professor of the Humanities Tom McBride, authors of The Mindset Lists of American History: From Typewriters to Text Messages, What Ten Generations of Americans Think Is Normal (John Wiley and Sons), it was originally created as a reminder to faculty to be aware of dated references. It quickly became an internationally monitored catalog of the changing worldview of each new college generation. Mindset List websites at themindsetlist.com and Beloit.edu, as well as the Mediasite webcast and their Facebook page receive more than a million visits annually.

For those who cannot comprehend that it has been 18 years since this year’s entering college students were born, they should recognize that the next four years will go even faster, confirming the authors’ belief that “generation gaps have always needed glue.” Get the list here: The Mindset List: 2016 List.

Make It a Great Day or Not, the Choice is Yours

“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” ~W.M. Lewis

Get the rest here: Make It a Great Day or Not, the Choice is Yours | Tiny Buddha.

 

 

 

Hmmm…

Thanks, Steve! I have often wondered about this myself!

via Anderson Layman’s Blog via Hmmmmm……………….

Happiness isn’t good enough

 

Happiness isn’t good enough – Lead.Learn.Live..

Never give up

 

higher powered: On awakening ….

Glamour Red

Pops Digital

via Glamour Red.

 

 

 

Don’t Spend The Rest Of Your Life Mourning

Live Life Quotes, Love Life Quotes, Live Life Happy

via Don’t Spend The Rest Of Your Life Mourning.

 

 

 

Kick Your Coffee Habit and Pay Off Your Mortgage

I sure hope my wife doesn’t see this! Stepcase Lifehack via Kick Your Coffee Habit and Pay Off Your Mortgage.

Mogul Cable Soup

Bizarro Blog! via Mogul Cable Soup.

Being Both Strong and Hurt

“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~from my book, Tiny Buddha via Tiny Wisdom: Being Both Strong and Hurt | Tiny Buddha.

YOU Are Responsible for Your Happiness

Español: Paulo Coelho

Silvia Mordini wrote:

Only you are responsible for your Happiness ROI. And no matter what challenges you face, you can always choose to assume the best. As Paulo Coelho reminds us in The Alchemist, “The secret of life is to fall seven times and to get up eight times.” Just try it for a week: assume the best, and feel the abundance of joy that comes as a result of seeing more. Love yourself, love your day, love your life! “We will only understand the miracle of life fully when we allow the unexpected to happen. Every day, God gives us the sun — and also one moment in which we have the ability to change everything that makes us unhappy. Every day, we try to pretend that we havent perceived that moment, that it doesnt exist — that today is the same as yesterday and will be the same as tomorrow. But if people really pay attention to their everyday lives, they will discover that magic moment. It may arrive in the instant when we are doing something mundane, like putting our front-door key in the lock; it may lie hidden in the quiet that follows the lunch hour or in the thousand and one things that all seem the same to us. But that moment exists–a moment when all the power of the stars becomes a part of us and enables us to perform miracles.”  – Paulo Coelho in By The River Piedra I Sat Down and Wept” via YOU Are Responsible for Your Happiness.

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