1-mayan

10 Sentences that Can Change Your Life #3

10 Sentences that Can Change Your Life.

 

Winter has arrived!

Here’s what I see when I drive down my road heading into town. I am a blessed man!

IMG_20121210_074447

Affirmations

Melody-Beattie.pngMelody Beattie writes:

One of our choices in recovery is choosing what we want to think – using our mental energy positively.

Positive mental energy, positive thinking, does not mean we think unrealistically or revert to denial. If we don’t like something, we respect our own opinion. If we spot a problem, we’re honest about it. if something isn’t working out, we accept reality. But we don’t dwell on the negative parts of our experience.

Whatever we give energy to, we empower.

There is magic in empowering the good, because whatever we empower grows bigger. One way to empower the good is through affirmations: simple positive statements we make to ourselves: I love myself… I’m good enough… My life is good…I’m glad I’m alive today… What I want and need is coming to me… I can…

Our choice in recovery is not whether to use affirmations. We’ve been affirming thoughts and beliefs since we were old enough to speak. The choice in recovery is what we want to affirm.

Today, I will empower the good in myself, others, and life. I’m willing to release, or let go of, negative thought patterns and replace them with positive ones. I will choose what I want to affirm, and I will make it good.

via Just For Today Meditations » Daily Recovery Readings – December 11, 2012.

And, whatever we resists, persists…

How To Overcome Your Fear In 30 Seconds

Brian Johnson’s teachings are one of the best things I’ve discovered recently. He says:

Everyone has fear. Regardless of who we are, we all experience this emotion. Even the toughest of sporting legends and the bravest characters in history have at some point been crippled by fear. It’s what we do when fear is gripping our body and questioning our mindset that sets us apart.

Fear can often act as an indication that we have lost. It puts up an invisible barrier between our dreams signaling that we are at odds of achieving them. However, having the courage to break through that wall and turn your fear into excitement is what drives success and sets us free.

In this 12-minute video, Philosopher’s Notes author, Brian Johnson, is back again with some invaluable advice as he explains why we feel fear, and how we can all conquer it by following three easy steps in 30 seconds.

via How To Overcome Your Fear In 30 Seconds | FinerMinds.

How to Become a Morning Person

Get the rest here: How to Become a Morning Person | Michael Hyatt.

Celebrate Your Empowerment

The Daily Love

via Visual Inspiration: Celebrate Your Empowerment.

An Irresponsible Christmas

The minimalists write:

We are clearly in the throes of the holiday-shopping season. Take a look around. The shopping malls are packed with herds of consumers. The storefronts are decorated in green and red. The jingly commercials are running nonstop.

The holiday season has much to recommend it, though. Each year around this time we all feel that warm-’n’-fuzzy Christmastime nostalgia associated with the onset of winter. We break out the scarfs and the gloves and the winter coats. We go ice skating and sledding and eat hearty meals with our extended families. We take time off work and spend time with our loved ones and give thanks for the gift of life.

The problem is that we’ve been conditioned to associate this joyous time of year—the mittens and decorations and the family activities—with purchasing material items. We’ve trained ourselves to believe that buying stuff is part of Christmas.

We all know, however, that the holidays needn’t require gifts to be meaningful. Rather, this time of year is meaningful because of its true meaning—not the wrapped boxes we place under the tree.

There’s nothing inherently wrong with gifts. But it’s irresponsible for us to believe that purchasing presents is a required part of the holidays. Instead, we can celebrate the infinite gifts we have all around us. Even without presents—a sans-gifts holiday—we have everything we need to be jolly and merry and joyous on Christmas already.

via An Irresponsible Christmas | The Minimalists.

Without A Plan You’re Going To Stay

Live Life Quotes, Love Life Quotes, Live Life Happy

via Without A Plan You’re Going To Stay.

Does Your Day Start Out Perfect and Then Fall Apart?

“He is able who thinks he is able.” ~Buddha

Get the rest here: Does Your Day Start Out Perfect and Then Fall Apart? | Tiny Buddha.

7 Lessons About Living Wisely

“Logic will take you from A to B. Imagination will take you everywhere.” ~Albert Einstein

Get the rest here: The Zen of Writing: 7 Lessons About Living Wisely | Tiny Buddha.

There are three ways to ultimate success

“There are three ways to ultimate success: The… | Simple Reminders.

 

Never Let What Other People Expect From You

Live Life Quotes, Love Life Quotes, Live Life Happy

via Never Let What Other People Expect From You.

Don’t Wait

Live Life Quotes, Love Life Quotes, Live Life Happy

via Don’t Wait.

No Healthy Lies

New research from Notre Dame University (August 13, 2012) indicates that people that lie have more health problems.

The 10-week study indicates that all people lie by reconstructing the truth (white lie) a minimum of 11 times each week and showed that when a person tells lies they suffer from unnecessary “self induced” stress because the body releases stress hormones which leads to higher heart rate, higher blood pressure, and reduced white blood cell count that over time take a damaging toll on the physical body.

The study indicates that “LITTLE” lies are perhaps more damaging to the human body then their cousin “BIG” lies.

Get the rest here: No Healthy Lies | Searching for Truth.

The Awkward Holiday Photo Contest

AwkwardFamilyPhotos.com AwkwardFamilyPhotos.com

via The Awkward Holiday Photo Contest Presented by Parental Guidance.

This Is What Hundreds Of German People Dressed Like Santa Looks Like

BuzzFeed – Latest

via This Is What Hundreds Of German People Dressed Like Santa Looks Like.

Christmas Anxiety? 4 Ways Not To Sweat The Small Stuff

FinerMinds

Full story at: Christmas Anxiety? 4 Ways Not To Sweat The Small Stuff.

Awesome post, Kristin!

The best of ‘what I see’ for 12/10/2012

  1. Fact #5: The person who cares the most will often end up doing a task. If you care more about a task being done, you’re more likely to end up doing it—and don’t expect other people to care as much as you do, just because something is important to you. It’s easy to make this mistake in marriage. You think it’s important to get the basement organized, and you expect your spouse to share the work, but your spouse thinks, “We never use the basement anyway, so why bother?” Just because something’s important to you doesn’t make it important to someone else, and people are less likely to share work they deem unimportant. At least not without a lot of nagging.
  2. Of course, there can be an assortment of reasons why you’re not yet getting whatever it is you want. I’m going to suggest, however, that one of the reasons is that you haven’t done EVERYTHING that can be done. So, instead of feeling helpless and confused, revisit the situation at hand, and ask yourself – Are there projects that have yet to be completed? Are there to-do’s that have been patiently waiting to be crossed off of your list?
  3. “Believe in your epiphanies. Believe in your yourself. Take action. And watch the world conspire to support you.”Elise Ballard Learn more about Elise and her latest inspirational book at EpiphanyChannel.com Photo and Art by Jenni Young & Bryant McGill
  4. Call home at least once a week. It’s a proven fact that we call home less the older we get. And that’s wrong. It should be the other way around. As we get older, our parents get older.
  5. ninatandon
    RT @toddlohenry: 5 Ways to Meditate on the Subway (Or During Your Commute) bit.ly/RVu27a
  6. toddlohenry
    5 Ways to Meditate on the Subway (Or During Your Commute) bit.ly/RVu27a @ninatandon :-D
  7. toddlohenry
    Feeling Resentful? 6 Hard Facts About Shared Work « Positively Positive bit.ly/SL2o9Y
  8. toddlohenry
    5 Stress Relievers That Are Virtually Free and Totally Good for You bit.ly/SL2deL
  9. toddlohenry
    “The only way you are going to be able to lose weight and keep it off, is by changing yourself. ” bit.ly/SL1ZUY
  10. toddlohenry
    5 Foods That Are Surprisingly Cheap, Healthy, and Easy to Make At Home bit.ly/SL0SVl
  11. toddlohenry
    “Our opinions are castle walls, built to keep us safe.” bit.ly/SL0BBK
  12. toddlohenry
    “Why Changing Somebody’s Mind, or Yours, is Hard to Do.” bit.ly/SL0BBK
  13. toddlohenry
    Stop Proving, Start Living. The Benefit of Getting Clear on How You Want to Feel. bit.ly/VugbjE
  14. toddlohenry
    Are you staying on your strategic track? | Thought Leadership Leverage bit.ly/SJpm10

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