Author: Todd Lohenry

The internet is filled with bright, shiny objects. Many of them end up here! A @toddlohenry project. Be shiny!!!

Does a Vacation Actually Reduce Stress?

The article “Does a Vacation Actually Reduce Stress?” explores the effects of taking vacations on overall well-being and stress reduction. It highlights findings from a meta-analysis that suggests vacations can significantly lower stress levels and improve mental health. The benefits of time away from everyday responsibilities include enhanced relaxation, greater life satisfaction, and positive impacts on physical health. The research emphasizes that planning vacations and the anticipation of these breaks also contribute positively to individuals’ happiness. Need justification? Overall, the article underscores the importance of taking time off for personal well-being.

Source: Does a Vacation Actually Reduce Stress?

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The Misery of Chasing Happiness

What if everything you’ve been told about happiness is wrong? Solid empirical research reveals why chasing joy might be sabotaging the very life you want.

In the article “The Misery of Chasing Happiness,” the author explores the paradox that the pursuit of happiness can lead to unhappiness. Citing solid empirical research, the piece argues that the relentless chase for joy may be counterproductive, suggesting that focusing on meaning and purpose in life can lead to greater fulfillment. The article challenges conventional wisdom about happiness, proposing that letting go of the need to be happy can ultimately lead to a more satisfying and enriched life.

Source: The Misery of Chasing Happiness

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Two Siblings, Same Parents, Entirely Different Experiences

Have you (and your siblings) assumed that having the same parents means having the same childhood? This article resonates with me because my siblings and I have had this experience. I am 8 years older than my brother and 11 years older than my sister. My father and mother changed radically when I went to college and my siblings literally grew up in a different family at the same address. Had a similar experience? Read the article: Two Siblings, Same Parents, Entirely Different Experiences

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This New Artist Completely Sucks

Music expert Rick Beato talks about AI and music and explains why there’ll never be another Abbey Road…

Support original artists like Mary Spender…

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The Psychology of Becoming Who You Want to Be

Most of us wait for the right moment to change—but what if real transformation happens quietly, inside, before anything outside shifts?

The article “The Psychology of Becoming Who You Want to Be” discusses the concept that true transformation begins internally, often before any external changes occur. It emphasizes the importance of self-reflection and personal growth, suggesting that meaningful change happens quietly within us. By focusing on our inner selves and understanding our desires, we can initiate the process of becoming who we truly wish to be, rather than waiting for external circumstances to align.

Source: The Psychology of Becoming Who You Want to Be

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The AI Industry Is Radicalizing

Asimov was right! The tech industry and its critics occupy parallel universes.

In “The AI Industry Is Radicalizing,” the author explores the growing divide between the tech industry and its critics, akin to parallel universes. This rift, fueled by differing perspectives on artificial intelligence, raises concerns about the potential ramifications of unchecked technological advancements. The article argues that as the AI landscape evolves, so too does the polarization surrounding it, which could lead to significant societal conflicts and challenges in governance. The piece emphasizes the urgency for dialog and understanding between these factions to prevent further radicalization and division.

Source: The AI Industry Is Radicalizing

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52 Ways to Identify a Covert Narcissist

How to take a closer look.

The article “52 Ways to Identify a Covert Narcissist” from Psychology Today provides a comprehensive list of characteristics and behaviors that can help individuals recognize covert narcissism. Unlike overt narcissists, covert narcissists often present themselves as sensitive or self-effacing, making their narcissistic traits less obvious. The article highlights specific signs such as an excessive need for validation, a tendency to manipulate emotions, and an inability to empathize with others. Understanding these traits can help people navigate relationships with those who may exhibit covert narcissistic behaviors.

Source: 52 Ways to Identify a Covert Narcissist

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Five Psychological Tricks You Can Use to Make Yourself Feel Happier

Your brain can be hacked to be happier with these tricks. This, in turn, can help you feel more stable and more productive.

Source: Five Psychological Tricks You Can Use to Make Yourself Feel Happier

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For a Happier Life, Be More Curious, Less Judgmental

Human perceptions and judgments are embedded in bias. It’s the normal function of the brain to make short-cut explanations, so each bit of information isn’t processed repeatedly.

Didn’t Ted Lasso emphasizes the importance of curiosity in various situations? He famously states, “Be curious, not judgmental.” This mantra reflects the idea that approaching life with a sense of wonder and openness fosters understanding and compassion, rather than rushing to form judgments about others. Lasso’s perspective encourages individuals to inquire and learn from experiences and people around them, which ultimately contributes to better relationships and personal growth.

Source: For a Happier Life, Be More Curious, Less Judgmental

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The Myth of the Human Brain

The neuroanatomy of your unconscious mind lies in an unexpected place.

The article “The Myth of the Human Brain” discusses misconceptions about brain function and structure. It emphasizes that the human brain is often misunderstood, overvalued, and the complexity of consciousness and cognition may not solely reside in brain anatomy. The piece encourages a broader perspective on how we understand the mind, suggesting that various external factors play a vital role in shaping our behaviors and thoughts. The author calls for a reevaluation of the traditional narratives surrounding brain science and highlights the potential influence of the environment and experiences on our mental processes.

Source: The Myth of the Human Brain

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10 Tips for Consistent Exercise That Actually Work

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

The article “10 Tips for Consistent Exercise That Actually Work” from Psychology Today presents ten practical strategies rooted in psychological principles to help individuals maintain a regular workout routine. It emphasizes the importance of building lasting habits without relying heavily on motivation. Tips include setting achievable goals, creating a supportive environment, and using accountability measures to enhance consistency in physical activity.

Source: 10 Tips for Consistent Exercise That Actually Work

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5 Secrets to Self-Control

Self-control isn’t about forcing ourselves to do something we hate. It’s choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

The article “5 Secrets to Self-Control” from Psychology Today emphasizes that self-control is not merely about forcing oneself to perform unpleasant tasks. Instead, it highlights the importance of making choices in alignment with personal values and employing practical strategies to achieve desired outcomes. The piece encourages readers to adopt a more positive and values-driven approach to self-control, steering away from the notion of self-discipline as solely a struggle.

Source: 5 Secrets to Self-Control

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Happy birthday Hermann Hesse

Today is the birthday of my favorite author Hermann Hesse. Who?

Hermann Hesse: A Comprehensive Biography

Early Life and Background

Hermann Hesse was born on July 2, 1877, in Calw, a small town in the Black Forest region of Germany. He came from a family of missionaries and was influenced by the cultural and theological environment of his upbringing. His father, Eugen Hesse, was a German-Swiss missionary, and his mother, Hermannine, was the daughter of a prominent German family. This mixture of cultural backgrounds and the strong influence of religion would play a significant role in shaping Hesse’s literary themes.

Continue reading “Happy birthday Hermann Hesse” →
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The Buddha nature and Donald Trump

“It’s a fundament of Buddhist belief that everyone, without exception, is inherently a Buddha. Our Buddha-nature (and certainly I include myself here) is blocked from time to time by unresolved greed, anger, or delusion—negative energies known as kleshas. Disturbing as it might be to admit, I am not so unlike our former president or political figures for whom I have difficulty feeling compassion. I am a product of the same Universe, breathed by it, my heart beats according to its laws and principles. I also have the same brain, nervous system, and sense organs as those I ridicule. It requires effort for me to perceive the Buddha in Donald Trump, but here’s a test: Can you name a president in your memory who made it more graphically clear to millions of citizens the overriding importance of honesty, character, transparency, law, and social norms than Donald Trump? He taught by negative example, but the lessons were clear and irrefutable. His occupancy of the White House was instructive…”

Coyote, Peter. Zen in the Vernacular: Things As It Is (pp. 32-33). (Function). Kindle Edition.

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Peter Coyote

Any fan of documentaries, particularly those of Ken Burns will recognize the iconic voice of Peter Coyote. As one of those fans, imagine my joy when I discovered that the voice behind many of my favorite historical documentaries such as The Civil War, The American Buffalo, and Lewis & Clark: The Journey of the Corps of Discovery is not only a great actor and voice artist, but also a Buddhist priest!

Continue reading “Peter Coyote” →
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Do You Prefer a Sexy or Intelligent Partner?

The ideal partner may not be the sexiest or the smartest, but rather the one who blends those traits in a way that resonates with your unique values, desires, and long-term goals.

The article “Do You Prefer a Sexy or Intelligent Partner?” explores the qualities people seek in a romantic partner, emphasizing that the ideal partner may not necessarily be the most attractive or the smartest individual. Instead, it highlights the importance of finding someone who embodies a blend of these traits that aligns with one’s personal values, desires, and long-term goals. The author suggests that a fulfilling relationship is built on this deeper connection rather than superficial qualities.

Source: Do You Prefer a Sexy or Intelligent Partner?

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The Architect of Your Happiness

We believe achieving our goals will make us happy, but the real power lies within our mindset. Here’s what the science shows, as well as how to make your mind your greatest asset.

The article “The Architect of Your Happiness” explores the concept that true happiness is more closely linked to one’s mindset rather than external achievements or goals. It emphasizes the importance of cultivating a positive mental framework, as scientific research supports the idea that our thoughts and perceptions significantly influence our overall well-being. The article offers practical strategies for harnessing the power of the mind to become one’s own greatest asset in the pursuit of happiness.

Source: The Architect of Your Happiness

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7 Ways to Fix Your Relationship With Yourself

The quality of your life is largely determined by your relationship with yourself. Here are seven tips to help you have a healthy relationship with yourself.

The article from Psychology Today emphasizes that the quality of one’s life is significantly influenced by their relationship with themselves. It provides seven practical tips for cultivating a healthier self-relationship. These strategies aim to foster self-acceptance, improve self-esteem, and encourage personal growth, ultimately enhancing overall well-being and life satisfaction.

Source: 7 Ways to Fix Your Relationship With Yourself

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Intelligence Isn’t Set in Stone

“Simultaneous Intelligence” is the ability to understand how all parts connect to solve problems, shaping true Intelligence beyond mere knowledge. It can be nurtured and taught.

The article “Your Intelligence Isn’t Set in Stone” discusses the concept of “Simultaneous Intelligence,” defined as the ability to understand the interconnectedness of various elements to solve problems effectively. It emphasizes that true intelligence transcends mere accumulation of knowledge. Moreover, the piece highlights that this form of intelligence can be developed and cultivated through teaching and nurturing, suggesting that cognitive abilities can be enhanced rather than fixed.

Source: Your Intelligence Isn’t Set in Stone

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Jimmy Kimmel Tells the Truth About What’s REALLY Happening in LA, California, USA

I think that Jimmy gets a lot of things right here…

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That Toxic Relationship You Just Can’t Leave

You may know logically that you should leave a toxic relationship. Why does it feel so impossible to do?

The article “That Toxic Relationship You Just Can’t Leave” explores the psychological complexities that make it difficult for individuals to exit toxic relationships, even when they logically understand the need to leave. It highlights emotional attachments, fear of loneliness, and the manipulation often present in such relationships as key factors contributing to this struggle. The piece emphasizes the importance of recognizing these dynamics to empower individuals to break free and seek healthier connections.

Source: That Toxic Relationship You Just Can’t Leave

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