How to be Super Productive in Less Than 2 Minutes

More Brian Johnson. This time on the topic of productivity:

Are you starting the week with a pile of tasks you’ve been avoiding which are looming over your head?

Perhaps you’re mentally prepping yourself to tackle a lengthy list of emails, or finally taking those clothes that have been gathering dust since you cleared out your closet last spring (we won’t remind you that we’re approaching the end of winter!) to the charity shop.

Whatever’s lingering at the bottom of your to-do list, you’d be surprised just how quickly you can cross these tasks off if you have a system in place. Which is why when we saw this video by Brian Johnson, the author of the Philosopher’s Notes, we thought his method was the perfect way to ensure a super-productive week.

The video is less than 4-minutes long, and his 2-minute technique is sure to help turn your procrastination into efficiency in no time!

via How to be Super Productive in Less Than 2 Minutes.

Wholeheartedness for 3/7/2013

  1. Todd’s tweets…
  2. 9 Foods That Healed My Body Belong In Every Kitchen ow.ly/hOcwp
  3. The Science of Love: Why It Makes Us High | FinerMinds ow.ly/hOcub
  4. How to be Super Productive in Less Than 2 Minutes | FinerMinds ow.ly/hObVt
  5. Remember in Step Nine we were told to make direct amends wherever possible, but this generous principle should extend further. We…
  6. @toddlohenry I think it’s 100% diff. Reblog the heck out of me or quote me but give credit where credit is due. Respect, right? Thoughts?
  7. @toddlohenry reblogging credits the orig person. Knowingly Taking someone’s ideas and calling them your own lacks ethics
  8. “Smile, It Will Make You Look Better” undefined
  9. Just added a great image in “Storypad” undefined
  10. “The Key To Healing It Is Feeling It…” undefined
  11. You Don’t Suck. You Are Kind. « Positively Positive ow.ly/hLXIc
  12. How to Increase Your Value in the Market Place (part 2) bit.ly/YOZuAv
  13. The War on Your Stomach: Why You Eat Twinkies & Coke. ~ Sean Williams bit.ly/YOZuAo

Sore or sorry…

Thoughts on expectation and loss…

  1. This is a long ‘meditation’ on loss that I have found helpful…

Tara Brach; The Fires of Loss

Just in case you missed these…

Click image to enlarge…

The Key To Healing It Is Feeling It…

Kute-Blackson-261x300-8x6.jpgKute Blackson writes:

All of your feelings are a gift.

Yet we often judge feelings as good or bad. We often try to eliminate the bad ones and feel only the good ones. However, in doing so, you end up disconnecting from the full range of your heart, self-expression, and power.

To the degree that you suppress what you might think of as the negative feelings is to the degree that you also disconnect from your capacity to fully experience the positive feelings.

Continue reading “The Key To Healing It Is Feeling It…”

Don’t Think About Money

Full story at: 30sec Tip: Don’t Think About Money.

What Does It Mean To Live In The Grey?

via What Does It Mean To Live In The Grey?.

POSTER-HAPPY-RELATIONSHIP

Wholeheartedness for 3/6/2013

  1. 3 Power-Packed Reasons Juicing Will Make Your Body Glow | FinerMinds ow.ly/hLXGQ
  2. “Praise is like sunlight to the human spirit. We cannot flower and grow without it.” ~Jess lair ow.ly/hKG1Y
  3. RT @toddlohenry “Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs t….
  4. “Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs ow.ly/hKFWL
  5. Recipes With Fruit: How To Work More Apples, Bananas, Oranges Into Your Diet ow.ly/hKCKp
  6. Conflict-Management Advice From DeVon Franklin (VIDEO) ow.ly/hKCCZ
  7. Do You Want To Be Right Or Happy? How To Resolve Conflict ow.ly/hIk9E
  8. 10 Things I Wish I’d Known Before I Started Blogging ow.ly/irc8Z
  9. I just left a comment in “Five Reasons it’s Wrong to Steal Other People’s Content” fyre.it/6oWzMb.5

Compassion…

It was an awesome first session. Thanks for doing these notes, Barb!

Barbara Markway's avatarThe Self-Compassion Project

Sounds TrueThese are notes I took from last night’s session of  The Self-Acceptance Project presented by Sounds True. It’s not a word-for-word transcription, but it will give you the basics and a feel for Kristin’s warm tone. It’s still online and free, so check it out.

Session 1: Compassion for the Self-Critic

In this episode, Tami Simon speaks with Dr. Kristin Neff, an associate professor of Human Resources and Culture at the University of Texas at Austin. Kristin is the author of the book Self-Compassion and the creator of the Sounds True audio learning course Self-Compassion Step by Step. She and her family were also the subjects of the 2009 documentary and book The Horse Boy.

Why is self-compassion getting so much more attention these days?

1. Societal shifts – the false promise of the self-esteem movement.

2. A general shift – a recognition that the heart has to be an…

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10 Benefits of Meditation That You Might Not Know About

Full story at: 10 Benefits of Meditation That You Might Not Know About – Lifehack.

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