Strength from the Archive

A Loving Inner Witness

Richard Rohr writes “we each carry a certain amount of pain from our very birth. If that pain is not healed and transformed, it actually increases as we grow older, and we transmit it to people around us. We can become violent in our attitudes, gestures, words, and actions.” Source: A Loving Inner Witness

How to Get Off to a Great Start at a New Job

I start a new job tomorrow for what I hope will be the last time. I asked AI to synthesize some thoughts on how to get off to a great start and this is what I got:

“Starting a new job can be both exciting and daunting. Here are some tips to help you get off to a great start:

  1. Prepare ahead of time: Familiarize yourself with the company culture, mission, and values. Research your new role and the responsibilities it entails. This will demonstrate your enthusiasm and help you hit the ground running.
  2. Dress professionally: Dress appropriately for your new workplace. If in doubt, it’s better to be slightly overdressed than underdressed. Maintaining a professional appearance will make a positive impression on your colleagues.
  3. Be punctual: Arrive on time or a few minutes early. Punctuality shows respect for your new job and colleagues. It also helps you avoid unnecessary stress on your first day.
  4. Listen and observe: Pay close attention to your colleagues, managers, and the office dynamics. Listening and observing will help you understand how things work and how you can contribute effectively.
  5. Build relationships: Take the initiative to introduce yourself to your colleagues. Be friendly, approachable, and show an interest in getting to know them. Building positive relationships will make your transition smoother and create a supportive work environment.
  6. Ask questions: Don’t hesitate to ask questions when you’re unsure about something. It’s better to seek clarification than to make assumptions. Asking questions also demonstrates your eagerness to learn and contribute effectively.
  7. Set goals: Discuss your goals and expectations with your manager. By setting clear objectives, you can ensure you’re aligned with the company’s vision and work toward achieving success in your new role.
  8. Take initiative: Be proactive and take on additional responsibilities when appropriate. Show your enthusiasm and willingness to contribute beyond your assigned tasks. This will help you stand out and make a positive impression.
  9. Stay organized: Establish good organizational habits from the start. Keep track of deadlines, important information, and tasks. This will help you stay on top of your workload and ensure you’re productive.
  10. Stay positive: Adaptability and a positive attitude are key when starting a new job. Embrace the challenges, learn from your experiences, and maintain a positive mindset. This will help you thrive in your new environment.

Remember, starting a new job is a learning process. Embrace the journey, be patient with yourself, and don’t hesitate to seek…”

Rewiring for Happiness and Freedom

Why Are We so Fascinated by Ourselves?

Personality tests and horoscopes promise a deeper understanding of who we are. But do these categorizations serve—or just limit—us? Source: Why Are We so Fascinated by Ourselves?

Me personally? These tests can be useful as a tool for understanding but we have to remember what M. Scott Peck said about ‘the map is not the territory’. Please comment!

The Ownership Matrix (What to Do When You’re Overwhelmed)

Shawn Blanc of The Sweet Setup has an interesting perspective on matrixed approach to getting back on track: “If you’re feeling overwhelmed, then perhaps you feel as though you have been given too much. In fact, you’ve been given so much that you’re to the point of feeling buried and drowning beneath a huge mass of stuff — from urgent issues, undone tasks, incoming requests of your time and energy, and more. As a result, you feel overpowered and defeated.” Go to the Source: The Ownership Matrix (What to Do When You’re Overwhelmed) – The Sweet Setup

How to Stop Obsessing Over Someone

Stop thinking about the person who hurt you. Learn how to stop obsessing over someone today so you can finally let go and move on. Source: How to Stop Obsessing Over Someone

Fearful-Avoidant Attachment and Romantic Relationships

Here’s what disorganized attachment can look like in your romantic relationship. Source: Fearful-Avoidant Attachment and Romantic Relationships

Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships

Couples who struggle with codependency often try to control each other, and the result is a highly unhealthy relationship. Source: Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships – Tiny Buddha

The Porcupine Dilemma: Schopenhauer’s Parable about Negotiating the Optimal Distance in Love

This is the supreme challenge of intimacy — how to reconcile the aching yearning for closeness with the painful pressures of actually being close, how to forge a bond tight enough to feel the warmth of connection but spacious enough to feel free. Source: The Porcupine Dilemma: Schopenhauer’s Parable about Negotiating the Optimal Distance in Love

Megan Rapinoe scores Olympic ‘Olimpico’ on corner kick

The current status of the USWNT is making me nostalgic for days gone by…

What Stands in Our Way of Being Happy?

Teacher and writer Tal Ben-Shahar on the routes and hurdles to happiness. Source: What Stands in Our Way of Being Happy?

In one word, what is the biggest destroyer of happiness?

Expectations: Why and How to Let Them Go

The Problem with Expectations

Expectations – we all have them. Whether it’s about our personal relationships, careers, or even daily routines, expectations shape the way we perceive and navigate the world. They can provide us with direction and motivation, but they can also have a dark side. In this blog post, we will explore the dangers of expectations and how they can hold us back from reaching our full potential.

Continue reading “Expectations: Why and How to Let Them Go”

How Gratitude May Mitigate Loneliness

Finding ways to overcome loneliness can improve health. Source: How Gratitude May Mitigate Loneliness

AI ethics teams lack ‘support, resources, and authority’

Because tech industry ethics teams lack resources and authority, their effectiveness is spotty at best, according to a new study. Source: AI ethics teams lack ‘support, resources, and authority’

Sinead O’Connor’s Legacy: The Art of Being Yourself

Why we curate attention yet resist being our authentic self. Source: Sinead O’Connor’s Legacy: The Art of Being Yourself

Nonviolence Begins Within

“There is always a linkage between the inner journey of contemplation and our ability to work against violence in the world, in our culture, and in ourselves. As long as we bring to our actions a violence that primarily exists within ourselves, nothing really changes. The future is always the same as the present. That’s why we have to change the present.” Source: Nonviolence Begins Within

In our minds

We don’t really hear what people say. We imagine what they mean. Byron Katie

Source: In our minds

AI as Cognitive Partner: A New Cognitive Age Dawns

“Like the mechanical advantage, today AI has become our cognitive advantage…

The technological implications of this cognitive revolution are significant. As AI becomes increasingly entwined with human cognition, it’s shifting from being a mere tool of convenience to a crucial partner in our cognitive explorations and manifestations.

AI is enhancing our cognitive abilities, enabling us to construct digital realities through sheer thought. Today, we (and technology) have reached a point where mere verbal prompts can yield hyper-realistic images and videos.

Such technological breakthroughs do not just represent an augmentation of human cognition; they are a testament to the paradigm shift in our understanding of the relationship between thought and reality.” Source: AI as Cognitive Partner: A New Cognitive Age Dawns

Saving Private Ryan; Ending Scene

I don’t know why, but every time I watch this clip I weep. “Tell me I’m a good man. Tell me I’ve lived a good life.” Isn’t this all every man wants to hear?

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