August 1st of  ‘How To Change Your Life One Day At A Time‘.

Mary Morrissey is a renowned life coach and spiritual teacher who has shared the stage with the Dalai Lama and many other incredibly inspiring individuals.

One of her core techniques is to get you to ‘change frequency’. The way she describes it is beautiful. We are surrounded by an infinite quantity of frequencies in the same way we are surrounded by TV and Radio waves. In order to watch something different on the TV or listen to something different on the radio we simply ‘change channel’ (change frequency).

We can do this with our feelings too. We can change the channel from feeling miserable to euphoric, or from afraid to confident just by changing the frequency we’re tuned into. She describes it as going from CNN (Constantly Negative News) to the Discovery Channel.

Today in 1964, the Beatles’ “A Hard Day’s Night” went to number one and stayed there for longer than a hard day’s night — two weeks:

If you are of my age, this was a big moment in 1981:

READ THIS.  You will not be disappointed.  It started my day off on the right foot.

From George Saunders’ 2013 “Advice to Graduates” commencement speech @ Syracuse University:

“…Now, one useful thing you can do with an old person, in addition to borrowing money from them, or asking them to do one of their old-time “dances,” so you can watch, while laughing, is ask: “Looking back, what do you regret?”  And they’ll tell you.  Sometimes, as you know, they’ll tell you even if you haven’t asked.  Sometimes, even when you’ve specifically requested they not tell you, they’ll tell you.

So: What do I regret?  Being poor from time to time?  Not really.  Working terrible jobs, like “knuckle-puller in a slaughterhouse?”  (And don’t even ASK what that entails.)  No.  I don’t regret that.  Skinny-dipping in a river in Sumatra, a little buzzed, and looking up and seeing like 300…