Author: Todd Lohenry

The internet is filled with bright, shiny objects. Many of them end up here! A @toddlohenry project. Be shiny!!!

What Happens When We Die?

A once-in-a-lifetime brain scan answers one of humanity’s most elusive questions.

The article titled “What Happens When We Die?” published in Psychology Today explores the profound questions surrounding death and the human experience. It discusses a groundbreaking brain scan that provides insights into the brain’s activity during moments of near-death. This research aims to unravel the mysteries associated with consciousness and the process of dying, shedding light on what might occur during these critical moments. Through a blend of scientific exploration and philosophical inquiry, the article engages with humanity’s long-standing curiosity about the nature of existence beyond life.

Go to the source to read the entire article: What Happens When We Die?

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Existential Void: Why Drinking Is Not the Answer to Boredom

The hidden link between alcohol use and a crisis of meaning.

The article “Existential Void: Why Drinking Is Not the Answer to Boredom” explores the connection between alcohol use and a deeper crisis of meaning in life. It argues that individuals often turn to drinking as a coping mechanism for feelings of boredom and existential emptiness. The author highlights that, while alcohol may provide temporary relief, it ultimately fails to address the underlying issues of discontent and lack of purpose. Instead of seeking solace in alcohol, the article suggests finding healthier alternatives and engaging in activities that cultivate a sense of meaning and fulfillment.

Go to the source article: Existential Void: Why Drinking Is Not the Answer to Boredom

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Why Are We Looking for a Friend in ChatGPT?

OpenAI added new mental health guardrails to the latest ChatGPT model, yet users demanded the friendly version back. People want the convenience of a friend without the work.

In the article “Why Are We Looking for a Friend in ChatGPT?” from Psychology Today, the author discusses the recent updates made by OpenAI to the ChatGPT model, particularly focusing on the introduction of new mental health guardrails aimed at ensuring user safety. Despite these enhancements, many users expressed a desire for the previous, more personable version of ChatGPT, indicating a preference for conversational warmth and friendliness. The article explores the underlying psychological motivations for seeking companionship in AI, suggesting that people increasingly want the ease and comfort of friendship without the responsibilities that come with human relationships. This reflects a broader trend in which users turn to technology for emotional support and connection.

Source: Why Are We Looking for a Friend in ChatGPT?

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It’s Not Too Early to Invest in Your Psychological Portfolio

When it comes to aging, you have options.

The article “It’s Not Too Early to Invest in Your Psychological Portfolio” emphasizes the importance of proactive mental health investment as one ages. It discusses various strategies to enhance psychological well-being, highlighting the significance of self-awareness, emotional intelligence, and meaningful relationships in fostering resilience against challenges associated with aging. The piece encourages readers to prioritize their mental health to navigate life’s transitions more effectively.

Go to the source article: It’s Not Too Early to Invest in Your Psychological Portfolio

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AI Rebound: The Paradoxical Drop After the AI Lift

The AI tools that make us sharper today may leave us less capable when they’re not there.

The article “AI Rebound: The Paradoxical Drop After the AI Lift” discusses how reliance on AI tools can enhance our cognitive abilities in the short term, making tasks easier and more efficient. However, it also highlights a concerning trend where individuals may become less capable when those tools are unavailable, indicating a potential downside to our dependence on technology. The article emphasizes the importance of balancing the use of AI with the need to maintain and develop our own skills and capabilities.

Go to the source to read the article: AI Rebound: The Paradoxical Drop After the AI Lift

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How to Protect Your Data in the AI Age

As people are pouring increasing amounts of sensitive information into AI platforms, we need to understand how our data can be misused. An expert weighs in.

As individuals increasingly share sensitive information with AI platforms, understanding the potential misuse of this data becomes essential. An expert provides insights on how to safeguard personal data in the age of AI. Key strategies for protecting one’s information include being aware of privacy settings, understanding data sharing policies, and practicing caution when providing sensitive information online. The article emphasizes the importance of proactive measures to mitigate risks associated with AI technology. For a deeper dive, you can explore the full article here.

Go to the source article: How to Protect Your Data in the AI Age

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Same Asshole

Heard this song? I can’t stop listening to it…

Forgive me, I’ve been drinking
Backroad and then thinking
Remember when the band played on while the ship sinking
No matter what I do, there’s no escaping my past
I do everything I can and it keeps chasing my ass…

Continue reading “Same Asshole” →
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Your Brain on Scrolling

How scrolling hurts your mind and what you can do to feel better.

Scrolling through social media and digital content can have detrimental effects on mental health. The constant influx of information may lead to feelings of anxiety, stress, and decreased attention span. This behavior can trigger a cycle of comparison and self-doubt, impacting overall well-being.

To counteract these effects, it is recommended to take breaks from screens, engage in offline activities, and establish boundaries around social media use. Mindfulness practices, such as meditation or journaling, can also help foster a healthier relationship with technology. Prioritizing real-life connections and focusing on personal interests outside of digital platforms can contribute positively to mental health and improve life satisfaction.

Go to the source to read the entire article: Your Brain on Scrolling

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Is WordPress Still the Best Blogging Platform for Thought Leadership?

In the ever-evolving world of digital marketing and content creation, the question of which platform reigns supreme for bloggers and thought leaders often arises. With numerous tools and platforms available, one name consistently stands out: WordPress. But is it still the best choice for those looking to establish themselves as thought leaders? In this post, we will explore the reasons why WordPress continues to be a leading blogging platform, as well as some considerations to keep in mind.

Continue reading “Is WordPress Still the Best Blogging Platform for Thought Leadership?” →
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Why Do Marriages Succeed?

As a couples counselor, I see relationships that are struggling every week. The formula for success is far less mysterious than many of us realize.

The article “Why Do Marriages Succeed?” from Psychology Today explores the key factors that contribute to the success of marriages. It emphasizes that successful relationships are often built on straightforward principles, such as effective communication, mutual respect, and the ability to navigate conflicts. The author highlights that couples who actively work on their relationship, acknowledge their differences, and remain committed to understanding each other, tend to enjoy more enduring and fulfilling partnerships. The discussion reveals that the path to a thriving marriage may not be as complex as it seems, focusing instead on the importance of consistent effort and connection.

Go to the source to read the entire article: Why Do Marriages Succeed?

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3 Ways to Respond to Your Child’s Constant Questions

Those endless questions don’t need Pinterest-worthy responses. The most powerful learning happens when parents make these three simple shifts in how they respond.

In the article “3 Ways to Respond to Your Child’s Constant Questions,” the author emphasizes that effective parenting does not require elaborate answers to endless inquiries. Instead, the article presents three straightforward strategies that parents can implement to engage with their children’s curiosity constructively. By adopting these simple shifts in response methods, parents can foster a deeper understanding and connection with their children while navigating their inquisitive nature.

Go to the source to read the entire article: 3 Ways to Respond to Your Child’s Constant Questions

Editor’s note: I thought I was a good parent because I always tried to find an answer for my boys’ questions. Reading this article, I found I was not as skillful as I could have been…

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How Artificial Intelligence Is Changing Education

The world your child is growing up in looks nothing like that of your own childhood. Find out how AI is transforming your child’s learning experience.

The article “How Artificial Intelligence Is Changing Education” discusses the significant impact of AI on the learning experiences of children today. It highlights how AI tools and technologies are personalizing education, allowing for individualized learning paths tailored to each child’s needs. The integration of AI in classrooms is not only enhancing engagement but also providing educators with valuable insights into student performance. As technology advances, the article emphasizes the importance of adapting teaching methods to prepare children for a future shaped by AI.

Go to the source to read the entire article: How Artificial Intelligence Is Changing Education

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Paying Attention in The Attention Economy

The article “Paying Attention: The Attention Economy” explores the concept of the attention economy, where human attention is viewed as a scarce commodity. It discusses how digital platforms and social media vie for users’ attention, often leading to distractions and reduced productivity. The piece highlights the implications of this economy on individual behavior, mental health, and societal structures, emphasizing the need for awareness and strategies to manage attention effectively in a world filled with constant information overload. Furthermore, it considers potential solutions and the importance of fostering environments that prioritize meaningful engagement over mindless consumption.

Go to the source to read the entire article: Paying Attention: The Attention Economy

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What Does “Main Character Energy” Actually Mean?

“Main character energy” emerged as a trend to reclaim agency but it may bypass the work needed for genuine transformation.

“Main character energy” refers to the trend of viewing oneself as the protagonist of one’s life, emphasizing self-agency and personal narrative. While this mindset can empower individuals to take charge of their lives, the article cautions that it may sometimes overshadow the deeper, necessary work required for real transformation. Genuine change often involves confronting challenges and engaging in introspection, rather than simply adopting a surface-level persona.

Go to the source to read the entire article : What Does “Main Character Energy” Actually Mean?

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Finding Meaning in a Meaningless World

Feeling disconnected, lost, or stuck in a world that seems void of meaning? From inner emptiness to purposeful living using insights from Acceptance and Commitment Therapy (ACT).

In the article “Finding Meaning in a Meaningless World,” the author explores the feelings of disconnection and emptiness that individuals often experience. These feelings can lead to a sense of being lost or stuck in life. The article emphasizes the principles of Acceptance and Commitment Therapy (ACT) as a means to navigate these challenging emotions and move toward a more purposeful existence. By accepting one’s thoughts and feelings instead of avoiding them, individuals can take committed actions that align with their values, ultimately fostering a deeper sense of meaning and fulfillment in their lives.

Go to the source to read the entire article: Finding Meaning in a Meaningless World

 

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How the Five Precepts of Buddhism Reduce Stress

Buddhism’s five precepts offer practical ways to manage stress, boost resilience, and improve mental clarity.

Buddhism’s five precepts are essential guidelines that promote ethical conduct and mental well-being. These precepts not only help practitioners cultivate a mindful lifestyle but also provide practical strategies to manage stress effectively. By adhering to these principles, individuals can enhance their resilience and improve mental clarity. The article from Psychology Today delves into how embracing these precepts can significantly contribute to reducing stress and fostering a calmer, more focused mind.

Go to the source to read the entire article: How the Five Precepts of Buddhism Reduce Stress

 
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Take Charge of Your Compulsive News-Watching Pessimism

Bad news getting you down? Understanding and using rational emotive behavior therapy may help you take control of your despair.

The article from Psychology Today discusses how bad news can negatively impact mental health, leading to feelings of despair and compulsive news-watching behaviors. It introduces Rational Emotive Behavior Therapy (REBT) as a practical approach to help individuals combat these negative thoughts and emotions. By understanding and applying the principles of REBT, people can gain control over their reactions to distressing news and develop healthier emotional responses. The article encourages readers to take charge of their consumption habits to foster a more optimistic outlook.

Go to the source to read the entire article: Take Charge of Your Compulsive News-Watching Pessimism

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The Appeal of Human Empathy in an Age of AI

New research finds that empathy that appears to come from another human emotionally resonates more than AI-generated empathy, even when the message is the same.

New research discussed in the article “The Appeal of Human Empathy in an Age of AI” reveals that empathy, when expressed by a human, resonates more emotionally with individuals compared to empathy expressed through AI, even if the messages are identical. This highlights the unique value of human connection in an increasingly digital world.

Go to the source to read the entire article: The Appeal of Human Empathy in an Age of AI

 
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3 New Ways to Gauge Emotional Intelligence

The idea of emotional intelligence has wide popular appeal but also empirical support as a key to success. This new research-based guide shows 3 ways it can be measured.

Emotional intelligence (EI) is increasingly recognized as essential for success, and recent research outlines three key methods for measuring it. The article discusses the empirical backing for these approaches and emphasizes the importance of EI in various aspects of life and work. By understanding and quantifying emotional intelligence, individuals can better navigate their personal and professional relationships.

Go to the source to read the entire article: 3 New Ways to Gauge Emotional Intelligence

 
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AI and the Shortcut That’s Rewriting Human Thought

AI gives us the answer, but robs us of the ache that made it matter.

The article “AI and the Shortcut That’s Rewriting Human Thought” discusses the impact of artificial intelligence on human cognition and creativity. It emphasizes that while AI can provide quick answers and streamline processes, it may diminish the intrinsic value of the learning experience by removing the struggle and emotional engagement that often accompany problem-solving. This shift in reliance on AI has potential implications for the way we think, learn, and create, suggesting that ease of access to information might overshadow the deeper, more meaningful aspects of knowledge acquisition.

Go to the source to read the entire article: AI and the Shortcut That’s Rewriting Human Thought

 
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How to Stop Quietly Quitting Your Relationship

Scientific research reveals the harbingers of the death of a relationship; we just need to know what to look for.

The article “How to Stop Quietly Quitting Your Relationship” discusses the subtle signs that indicate a relationship is deteriorating. It emphasizes the importance of recognizing these early warning signs, which can include emotional detachment or a lack of communication, to prevent a complete breakdown. The author encourages couples to actively engage in their relationship and address issues head-on to foster a healthier and more fulfilling partnership.

Go to the source to read the entire article: How to Stop Quietly Quitting Your Relationship

 

 
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