30 Days of Water?

In the month of January I challenged myself to walk 10,000 steps every day and in a few hours I will have accomplished that objective. Net result? 11.1 pounds gone, reduced body fat and a positive BMI change.

Next up? Focus on water consumption while continuing to walk at my current pace.

When you only drink water as your primary beverage, outstanding things can happen. Undertaking a special water regimen is not easily achievable for some, but positive consequences are possible. Here’s what can happen when you drink only water for 30 days, without changing your diet or exercise routine.

via This Is What Happens When You Drink Only Water For 30 Days.

What will you change in February? Watch this TED Talk by Matt Cutts and consider the possibilities…

Another perspective on information overload

The Magic Relationship Ratio

Lazarus

Ethereal Blue

If you haven’t discovered blogger David Kanigan yet, may I suggest you track him down and add him to your reader? You can thank me later…

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“Photographer Steve Mandel recently ventured to Antarctica where he captured breathtaking images of glaciers. His frosty shots are a unique twist on landscape photography—instead of presenting one view of the icebergs, the California-based creative shot a split view in a single frame. Half of the picture shows the glacier above water, while the other part illustrates what lies beneath.

‘This was my first [time] shooting above and below shots,’ Mandel tells us in an email. ‘I was inspired by some images I had seen taken by a National Geographic photographer.’ He’s fascinated by the form, color, and physics of icebergs, and explains what makes them so special. ‘The top of the glacier is white because it is new snow, that over time, compresses. The beautiful blue color in the ice is older ice in which the air has been partially compressed out.’ This delicate balance produces images that often have…

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Crumbs from your table

Just Pinned to #brightshinyobjects: How to Figure out what’s Important When You Have too Much to Do https://www.pinterest.com/pin/152348399872683864

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