Author: Todd Lohenry

The internet is filled with bright, shiny objects. Many of them end up here! A @toddlohenry project. Be shiny!!!

Self-Care Activities List

Do one and watch your day transform. Source: Self-Care Activities List – mindbodygreen

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Study Shows Being Rejected For Someone Else Makes It Worse

Ouch. Source: Study Shows Being Rejected For Someone Else Makes It Worse – mindbodygreen

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Is Caffeine Really Healthy?

All your coffee questions—answered.

Source: Is Caffeine Really Healthy? – mindbodygreen

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Why Your Brain Wants to Take a Break in the Afternoon

The midday doldrums aren’t just about what you had for lunch.

Source: Why Your Brain Wants to Take a Break in the Afternoon | Psychology Today

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Are You Giving Yourself the Level of Self-Care You Deserve?

Treating yourself with lovingkindness might help you reach your goals faster.

Source: Are You Giving Yourself the Level of Self-Care You Deserve?

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This teen Australian singer just landed huge praise from Sir Elton John

Aussie songwriter Ruel’s single ‘Don’t Tell Me’ was played on Rocket Man’s Beats 1 show.

Source: This teen Australian singer just landed huge praise from Sir Elton John

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The Key to Contentment: Thankfulness

I have every reason to be content. I live in one of the most affluent and privileged cultures in the history of civilization. I enjoy the freedom to learn… Go to the source: The Key to Contentment: Thankfulness | Inspire Me Today®

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Loving Solitude: Why Quality Time Alone Is Essential to Your Well-Being

As humans, we’re wired to connect. But from time to time, it’s also essential for us to spend time alone, as it keeps us intact and in touch with ourselves.

Source: Loving Solitude: Why Quality Time Alone Is Essential to Your Well-Being – Goalcast

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Brand New U2: You’re the Best Thing About Me

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How Speaking a Second Language Affects the Way You Think

The role of inhibition in language, thought, and emotion.

Source: How Speaking a Second Language Affects the Way You Think | Psychology Today

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Cope With Stress by Convincing Yourself It’s a Good Thing

Stress is one of those things we all have to deal with. But what if you could use stress to your advantage?

Source: Cope With Stress by Convincing Yourself It’s a Good Thing

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Breathwork Is The Next Frontier Of Wellness

According to the breathwork experts, it can alleviate anxiety, depression, and more.

Source: Breathwork Is The Next Frontier Of Wellness – mindbodygreen

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Here’s why people are afraid of clowns

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Inoreader – The content reader for power users who want to save time

Almost all the content I curate here comes from one place: Inoreader. If you want to upgrade your blog post content, learn how to use this powerful tool…

Questions? Feedback?

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Scott Stabile on Mindfulness, Love, and Forgiveness


We talk with Scott Stabile about how being mindful of love, forgiveness and empathy can transform your life and the lives of others.
Podcast: Download
Source: 194:Scott Stabile Mindfulness, Love, and Forgiveness – The One You Feed

Basic Trust via @tarabrach

…exploring ways we lose trust, then two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.

Source: Part 1: Basic Trust – Tara Brach

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Imagine a world…

My friend David Kanigan shares this:

IMAGINE IF there were a law decreeing that every citizen had to carry a tracking device and check it five times an hour. This device was to be kept at hand at all times. The law also decreed that you needed to place this device on your bedside table at night, so that it was […]

via But I’m starting to believe that this is all madness and that we’re already in way over our heads — Live & Learn

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Suffering…

“All things involve suffering. He who realizes this is freed from suffering. This is the Path.” — The Dhammapada (278). If, as the Buddhist text claims, “all things involve suffering,” then life merely involves choosing between this or that suffering. And, this does not seem much of a choice, perhaps especially for those who are […]

via Action And The End of Suffering — Phalanx

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The Best Photography Of The Week

The devastation of Hurricane Irma, a nordic noir odyssey through Scandinavia and color images of Russia from 100 years ago.

Source: The Best Photography Of The Week – Digg

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Confessions Of A Self-Help Enthusiast: 10 Practices That Actually Changed My Life

Spend your time wisely. Source: Confessions Of A Self-Help Enthusiast: 10 Practices That Actually Changed My Life – mindbodygreen

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Touchstone: A New Courage & Renewal Initiative for Business Executives

What is trust? Really. Not just a definition or concept but the lived experience. I wonder how you might answer that question at a deep level? This February, we are launching the first pilot program called Touchstone: Trusted Leaders. Trusted Spaces. Offered in the Midwest, it will  Continue Reading: Touchstone: A New Courage & Renewal Initiative for Business Executives • Center for Courage & RenewalCenter for Courage & Renewal

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