Source: Harvard Study Finds That Healthcare Costs Can Be Reduced By 43% With Yoga And Meditation | Awaken
According To Science, Japanese “Forest Bathing” Can Improve Your Health
In 1982, forest bathing became part of the national public health program in Japan. Forest bathing is a “Shinrin-yoku’’ therapy that encourages […] Source: According To Science, Japanese “Forest Bathing” Can Improve Your Health
The Nourishing Relationship Between Nature and Your Brain
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it… Source: The Nourishing Relationship Between Nature and Your Brain
Shinrin-yoku : le bain de foret comme thérapie
Originaire du Japon, le Shinrin-yoku est une thérapie préventive qui consiste à puiser de l’énergie provenant de la nature et plus particulièrement des arbres. Source: Shinrin-yoku : le bain de foret comme thérapie – Marie Claire
Why We Miss Objects That Are Right in Front of Us
h/t David Amerland…
Made in God’s Image
James Finley continues exploring The Interior Castle in which Teresa of Ávila describes our soul as a beautiful castle with many rooms; at the center of the castle God dwells. As James shared yesterday, the mystics can’t be Read More » Source: Made in God’s Image – Center for Action and Contemplation
Jason Aldean opens SNL with Tom Petty’s ‘I won’t back down’
Country star Jason Aldean opened Saturday Night Live with a performance of Tom Petty’s “I won’t back down” as a tribute to the 58 people killed and the hundreds more wounded at the mass shooting in Las Vegas last week. Aldean was performing at the musical festival in Vegas when the shooting began, and Petty died Monday at the age of 66.”So many people are hurting. There are children, parents, brothers, sisters, friends, they’re all part of our family,” Aldean said at SNL. “So I want to say to them: We hurt for you and we hurt with you. You can be sure that we are going to walk through these tough times together every step of the way, because when America is at its best, our bond and our spirit is unbreakable.”Watch Aldean’s performance below. Source: Jason Aldean opens SNL with Tom Petty’s ‘I won’t back down’
8 tips to make Mondays super productive
Struggle to let the weekend go and get to work on Monday?Start the week with these eight productivity tips specifically designed to hit the ground running. Source: 8 tips to make Mondays super productive – Holy Kaw!
Take a trip on the shortest flight in the world
How long do you think the shortest flight in the world is? Fifteen minutes? Maybe ten minutes? Not even close. This UK flight is a ridiculous eighty seconds.
Source: Take a trip on the shortest flight in the world – Holy Kaw!
Cute dog has even cuter tantrum
Dog tantrums are way better than human tantrums, that’s a given. This dog’s minute long tantrum-extravaganza is super cute.
Study Finds You Can Lower Your Risk Of Depression By Exercising For One Hour A Week
Yes, it really is this easy. Source: Study Finds You Can Lower Your Risk Of Depression By Exercising For One Hour A Week – mindbodygreen
There Are 11 Different Victim Mentalities
“Victimhood robs us of our true power, which is in our ability to feel everything and use it as fuel.” Source: There Are 11 Different Victim Mentalities – mindbodygreen
Blind-Assistance App “Be My Eyes” Is Now on Android
Be My Eyes, an app that lets sighted people remotely help blind people with visual tasks, is now available on Android, after two years on iOS. Source: Blind-Assistance App “Be My Eyes” Is Now on Android
Thoughts and prayers? Now, there’s an app for that
With tragedies coming one after another, it can be tough keeping up. Say no more! Help is on the way…
Source: Thoughts and prayers? Now, there’s an app for that – Holy Kaw!
How to Make Anxiety A Lot Less Painful
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton. Go to the Source to read the article: How to Make Anxiety A Lot Less Painful
Go here to listen to an excellent podcast featuring Glennon with Eric Zimmer of my favorite podcast The One You Feed.
The shorter your sleep, the shorter your life: the new sleep science
Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it. Source: The shorter your sleep, the shorter your life: the new sleep science | Life and style | The Guardian
Hack Your Notification Badges to Encourage Good Habits
iOS/Android: Choosing how to use spare moments on your phone can feel like dieting. You might find yourself choosing Twitter or Facebook every time, mad at yourself for never cracking open Kindle or Instapaper. Fighting this habit takes a whole arsenal, so here’s one more weapon: Turn off all your “bad” notification badges and turn on some good ones. Source: Hack Your Notification Badges to Encourage Good Habits
The staggering cost we all pay for gun violence
It’s hard to put a price on a human life, yet it’s especially difficult when the NRA throws its wallet behind preventing studies on the public health crisis that is gun violence. Source: The staggering cost we all pay for gun violence – Holy Kaw!
Bright, shiny objects! 
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