Positive relationship expectations are love-protective. Source: The Power of Expectations in Relationships
The Power of Expectations in Relationships
The 4 F’s of Lasting Love: Simplifying Relationship Success
Forget complicated love advice. The four Fs of lasting relationships—Friendship, Fun, Fulfillment, and Fidelity—are a simple but powerful framework for sustainable love. Source: The 4 F’s of Lasting Love: Simplifying Relationship Success
5 Stages Every Successful Relationship Must Navigate
Just met to just married: Successful relationships progress similarly. Source: 5 Stages Every Successful Relationship Must Navigate
Bonus! Read the entire study behind the article here…
How To Build Trust in a Relationship: 15 Ways
Trust is fundamental to any healthy relationship. But how do you build it? Don’t wait for the other person. Instead, start with these 15 things and trust what may happen next. Source: How To Build Trust in a Relationship: 15 Ways
13 Ways to Be the Best Man You Can Be
Masculinity does not have to be toxic. Here are some valuable guidelines, collected from male therapy clients over the years, about how to do it right. Source: 13 Ways to Be the Best Man You Can Be
3 Words to Help You Get Over a Relationship Break-Up
When a relationship break-up is bad, you may feel bad and kick yourself in many ways. But three words may give you the comfort needed. Source: 3 Words to Help You Get Over a Relationship Break-Up
The Magic of Celebrating Every Little Win
In a world that often only celebrates grand achievements, it’s easy to overlook the small victories that pave the way to lasting change. Source: The Magic of Celebrating Every Little Win – Tiny Buddha
Radical Acceptance: Our Gateway to Love and Freedom
Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and tender presence. This talk on Radical Acceptance explores how the trance of unworthiness contracts us away from presence, and how activating mindfulness and self-compassion with RAIN loosens the grip of self-aversion and awakens our hearts.
3 Ways You May Be Acting Like a Jerk to Your Partner
You might think you’re being reasonable, but these three everyday habits could drive a wedge between you and your partner—and you may not even know it. Source: 3 Ways You May Be Acting Like a Jerk to Your Partner
The Power of Curiosity and the Benefits of Boredom
Find ways to unlock the hidden power of curiosity for memory and creativity by appreciating the benefits of boredom. Source: The Power of Curiosity and the Benefits of Boredom
Letting Go in Life Is Never Simple
Letting go is never easy, but it’s a vital part of life. Discover how acceptance, focusing on what you can control, and embracing uncertainty can lead to growth and opportunities. Source: Letting Go in Life Is Never Simple
Emotional Intimacy: The Key to a Resilient and Fulfilling Relationship
Enhancing communication, spending quality time, and overcoming barriers helps couples build lasting, satisfying connections: Emotional Intimacy: The Key to a Resilient and Fulfilling Relationship
How to Find the One
If you’re dealing with an issue, don’t describe your partner. Describe yourself, your feelings, and your needs,” Julie says. In this episode, Julie, John, and Jason discuss how to know if your partner is long-term material…
Not the most important
What we see is not the most important. Could dust rise without the invisible hand of the wind? Could a fan turn without any current? Could lungs breathe without breath? Tell me What is the shape of Love? How much does joy weigh when held in the palm of your hand? Can you catch the Spirit of Life in a jar? All things seen depend upon the Unseen. All sounds depend upon Silence. All things felt depend upon what is not felt. Adyashanti
Source: not the most important – Mindfulbalance
h/t Karl Duffy
Desire and Addiction: Voices of Longing Calling You Home
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
5 Practices for Nurturing Happiness
Thich Nhat Hanh’s life was inspiring, his benefit great, and his teaching, like the dharma itself, profound and practical. Here, he shares five practices to nurture happiness: letting go, inviting positive seeds, mindfulness, concentration, and insight: 5 Practices for Nurturing Happiness | Lion’s Roar
Relationships
Love is one of the most profound emotions known to human beings. There are many kinds of love, but many people seek its expression in a romantic relationship with a compatible partner (or partners). For these individuals, romantic relationships comprise one of the most meaningful aspects of life, and are a source of deep fulfillment. Source: Relationships
A single rose
A single rose can be my garden, a single friend my world. Leo Buscaglia
The Truth About the Health Benefits of Alcohol
Is drinking good for your health? This question has long been a topic of scientific debate, and the answer may surprise you: The Truth About the Health Benefits of Alcohol
Bright, shiny objects! 
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