Mean-spirited Roadhouses — it’s so very easy to distract ourselves from the truly hard work of self-transformation. It takes great discipline to look deeply at the only thing you can change — your approach to living. Source: Rumi Poems — Mean-spirited Roadhouses

We accept the love we think we deserve. Source: words to live by

Neuroscience has the answer. Source: The secret to a good night’s sleep

Feeling sad, graceless, or a burning desire to destroy your enemies? There’s a TV show for that. Source: I prescribe TV shows to people based on their life problems. Here’s one for you.

An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the changing flow without resistance, we naturally cherish this passing life, and realize the timeless, changeless awareness that is our true home. Yet we are conditioned to grasp on to the passing pleasures (and all that we love) and… Go to the Source: Responding to Change with a Wise Heart – Tara Brach

Emerging adulthood is a time of instability, insecurity and a deep search for a sense of purpose. Source: Millennial stress is financial and existential — but it’s OK t…

Source: Shinrin-yoku Walks into Naperville : NCTV17 : Free Download, Borrow, and Streaming : Internet Archive

This post goes over the history of psychology, examining three major stops along the way: psychodynamic theory, behaviorism and cognitive. We will examine how these theories can be better understood in light of concepts such as brain plasticity and embodied cognition. Source: Psychological Theory in the Context of Modern Neuroscience

And will soon transform corporate America. Source: Why Deep Learning Is Suddenly Changing Your Life