If you’re feeling isolated, know that there are many ways to reclaim connection.
Source: 16 Things to Do When You’re Feeling Lonely, According to Experts
Thinks I find along the way
If you’re feeling isolated, know that there are many ways to reclaim connection.
Source: 16 Things to Do When You’re Feeling Lonely, According to Experts
Don’t fall into the trap of making Valentine’s Day stressful. Relax. Take time to connect with how you’re feeling and slow down to create a meaningful connection with your spouse.
Not all relationships stand the test of longevity. Here’s how to tell if yours will.
We all have that one person who pushes our buttons. But what if they’re also holding up a mirror, challenging us to grow, shift our perspective, and show up better?
Source: That One Annoying Coworker Might Just Be Your Best Teacher
Overapologizing can weaken your confidence and credibility. Use this simple two-word phrase instead, and watch how people respond differently.
Does your company punish you for clicking on fake phishing attempts?
“Three years ago, we made the case against phishing your own employees through simulated phishing campaigns. They do little to improve security: click rates tend to be reduced (temporarily) but not to zero – and each remaining click can enable an attack. They also have a hidden cost in terms of productivity – employees have to spend time processing more emails that are not relevant to their work, and then spend more time pondering whether to act on emails. In a recent paper, Melanie Volkamer and colleagues provided a detailed listing of the pros and cons from the perspectives of security, human factors and law. One of the legal risks was finding yourself in court with one of the 600-pound digital enterprise gorillas for trademark infringement – Facebook objected to their trademark and domain being impersonated. They also likely don’t want their brand to be used in attacks because, contrary to what some vendors tell you, being tricked by your employer is not a pleasant experience. Negative emotions experienced with an event often transfer to anyone or anything associated with it – and negative emotions are not what you want associated with your brand if your business depends on keeping billions of users engaging with your services as often as possible.” Source: Still treating users as the enemy: entrapment and the escalating nastiness of simulated phishing campaigns
Source: (2) Pinterest
Raffaello Palandri is one of my favorite bloggers. Articles like these are the reason why…
I am considering this information from Dr. Sarah Wakeman, Senior Medical Director of Substance Use Disorder at Harvard’s Mass General Brigham Hospital:
For your convenience, I’ve also added an AI summary of the article if you’d like the high notes in 30 seconds:
This episode of the Mel Robbins Podcast delves deep into the science and personal impacts of alcohol consumption. With expert insights from Dr. Sarah Wakeman, listeners gain a comprehensive understanding of how alcohol affects various aspects of health, the risks associated with different levels of drinking, and practical strategies for reducing or addressing problematic alcohol use. The conversation emphasizes empathy, informed decision-making, and the availability of effective treatments for alcohol use disorder.
Continue reading “Is it time to break up with alcohol?”This song goes out to my friend Amy who loves James Taylor so much more than me…
Bonus JT song…
Happiness may seem like a fleeting emotion, sometimes here and often gone. But did you know, according to psychology, that it’s possible to cultivate habits that can make you happier every day?
It’s not about pretending everything is perfect, but about creating patterns that boost your mood and outlook.
Psychologists have found that these eight habits can be woven into your daily life to foster a sense of joy and contentment.
Source: 8 habits that make happier every day, according to psychology
While experiences with loneliness don’t differ much by gender, men seem to turn to their networks less often for connection and emotional support.
In 1872, half a century before American women could vote, Victoria Woodhull (September 23, 1838–June 9, 1927) ran for President, with Frederick Douglass as her running mate.
Papers declared her candidacy “a brazen imposture, to be extinguished by laughter rather than by law.”
People — working-class people, people of color, people relegated to the margins of their time and place — clamored to hear her speak, rose up in standing ovation by the thousands, cried and cheered.
Source: How to Make America Great: A Visionary Manifesto from the Woman Who Ran for President in 1872
Everyone wants to be happier, but most of us misunderstand what happiness truly is. Discover the surprising facts about happiness (and how to create more of it)—backed by science.
Source: What People (Even Experts) Get Wrong About Happiness
There is a 50 percent increased risk for dementia in lonely individuals...
Lantie Elisabeth Jorandby
The sense of loneliness spiked during COVID and continues to harm our society and health. Who is most affected and what should we do to fight this trend?
Nowadays, everyone needs to learn how to do their own fact-checking and content moderation. Just because something is repeated thousands of times does not mean it is true.
Source: 10 Questions for Fact-Checking Social Media and the News
Karl Duffy shares…
“There are two methods. One method is to obtain everything that we want and desire – all the money, houses, and cars; the perfect mate; and the perfect body. The Dalai Lama has already pointed out the disadvantage of this approach; if our wants and desires remain unchecked, sooner or later we will run up against something that we want but can’t have.
The second, and more reliable, method is not to have what we want but rather to want and appreciate what we have.“
Source: achieving contentment this year
How will AI affect our hearts and minds in the coming year? What will the continuous evolution of AI do to our emotions, mental processes, and behaviors?
Source: 25 Ways AI Will Change How We Think and Feel in 2025
“Intimacy is presence magnified by our vulnerability, magnified by increasing proximity to the fear that underlies that vulnerability.”
Read this great article in The Marginalian: The Wound Is the Gift: David Whyte on the Relationship Between Anxiety and Intimacy
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