What does it take to change the world for the better? This hour, TED speakers explore ideas on activism—what motivates it, why it matters, and how each of us can make a difference: TED Radio Hour
Don't look to them to make it right, which is another way of saying, "to set you free." They never had that much power. You are the one with the power.
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The definition of love in Buddhism is something quite different from the ordinary term ‘love’ we regularly use in our daily life. It is not in relation to attachment or lust but love with a sense of good-will and from the depths of one’s heart that we direct a sincere wish for sentient beings (all living beings with a mind) to be happy and have the causes that gives rise to happiness.
So from this definition, we can translate it as loving-kindness, or unconditional love.
Silhouette of mother kissing child on head
We all have this potential within ourselves and it arises from a gentle- warm heart. If we are willing to activate this and allow ourselves to open our heart and open our mind, this loving–kindness is the most powerful emotion. Why? Because with love our suffering is relieved, it brings protection…
I used to think that the harder I was on myself, the more likely I was to succeed. As much as I hated the mental beatings, they felt like a necessary evil. How was I ever going to get anywhere if I went easy on myself?
I had no idea that all I was doing was creating the illusion of control. I never felt better and rarely did better as a result. All I did was stress myself out and since stress is the enemy of willpower and mental strength it’s fair to say I was actually making the situation worse. I had to find a way to reduce stress and gain genuine control.
Worry can be debilitating, but it doesn’t have to be. How to let go of moments and feelings of worry, you’ll be able to live life to the fullest: Psychology Explains 10 Ways To Let Go of Worry
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