Forest Therapy is inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing.” Try it this weekend at the Fall Tree Festival at Brewer Park: Forest Bathing: when nature is the best therapist

Walking Meditation Is The Peaceful Daily Activity You Should Be Doing If You’re Stressed And Anxious

Mindfully walking may be the key to stressing less and enjoying life: Walking Meditation Is The Peaceful Daily Activity You Should Be Doing If You’re Stressed And Anxious

 

A Compassion Practice for Opening the Heart

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you: A Compassion Practice for Opening the Heart – Mindful

 

Forest Bathing: What It Is and How To Do It

Forest bathing, or shinrin-yoku, is spending time outdoors under the canopy of trees. Recent studies show that it holds myriad benefits for humans: Forest Bathing: What It Is and How To Do It | REI Co-op Journal

 

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For those of you who can’t get over the new Jack Ryan…

Let it grow

 

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Here’s How to Work Through the “Now What” Phase

It really only takes five simple steps to get back on track. https://www.thriveglobal.com/stories/43384-here-s-how-to-work-through-the-now-what-phase?utm_source=LinkedIn&utm_medium=Arianna

Virus-free. www.avg.com

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