Radical Self-Compassion

Tara Brach is one of my favorite teachers. Here she talks about loving ourselves into healing with the practice of RAIN: Radical Self-Compassion

Tara Talks: Pathway to the Sacred

Watch “The Jewel in the Lotus: Cultivating Compassion with @TaraBrach” on YouTube

How to Navigate Grief at Work

Source: How to Navigate Grief at Work – MEL Magazine

We Talked to Experts About Why Most ‘Male Allies’ Are Full of Shit

Source: We Talked to Experts About Why Most ‘Male Allies’ Are Full of Shit – MEL Magazine

Why Women Need Fierce Self-Compassion

Noted compassion author Kristen Neff has an article I feel is worth sharing:

Women need to fully embrace and integrate both tender and fierce compassion if we are ever going to free ourselves from patriarchy: Why Women Need Fierce Self-Compassion – Self-Compassion

Recommended: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

224: Cheri Huber; The One You Feed

Eric Zimmer writes: Cheri Huber is the author of 20 books and has been a student of zen for 35 years. She founded the Mountain View Zen Center and the Zen Monastery Peace Center, both in California, where she and other monks teach workshops and hold retreats. She is also a truth telling, light hearted delight to listen to. In this interview, she talks all about what is going on in our mind and how we can better work with it to produce a better experience in life. Her wisdom is so practical and so powerful. See for yourself in this transformative episode. Go the source and listen to the podcast: 224: Cheri Huber – The One You Feed

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